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If you've been struggling with restless nights or feeling anxious all the time, you might have heard that magnesium can help. But with so many types out there, how do you know which one to pick? Let's break it down in simple terms so you can find the right magnesium supplement to help you sleep better and feel calmer.

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Learn More

1. Transparent Labs Magnesium Bisglycinate

Transparent Labs offers a magnesium bisglycinate supplement designed to support dietary magnesium intake. Each serving provides 300 mg of highly bioavailable magnesium, specifically formulated to be gentle on the stomach and free from the common gastrointestinal side effects associated with other forms of magnesium, such as magnesium oxide. The supplement is gluten-free, non-GMO, and contains no artificial sweeteners or coloring.

This product targets individuals who may have a magnesium deficiency, which is increasingly common in Western diets. Magnesium plays a crucial role in various bodily functions, including muscle relaxation, sleep regulation, and stress management. Transparent Labs focuses on delivering a pure, effective supplement with third-party testing to ensure quality and authenticity.

Key Highlights:

• 300 mg of chelated magnesium bisglycinate per serving
• High bioavailability for better absorption
• Free from artificial sweeteners, coloring, gluten, and GMOs
• Third-party tested for purity and potency
• Designed to be gentle on the gastrointestinal tract

Who it’s best for:

• Individuals with magnesium deficiency
• Those looking to support sleep and stress management
• People who prefer supplements without artificial ingredients
• Athletes or gym-goers concerned about maintaining adequate magnesium levels
• Anyone seeking a supplement that is easy on the stomach

 

2. Sleep Is The Foundation Rest Support Magnesium Capsules

Sleep Is The Foundation offers Rest Support Magnesium Capsules designed to aid in achieving better sleep quality. These capsules are formulated with a blend of bi-magnesium and herbal ingredients aimed at helping users relax both mentally and physically before bedtime. They are non-habit forming and feature ingredients that are clinically studied to support restorative sleep without causing grogginess the next day. The product is free from GMOs, gluten, and is vegan, catering to a variety of dietary needs.

The capsules are intended for individuals who experience difficulties with sleep, such as trouble falling or staying asleep. Customers have reported improvements in deep sleep and overall restfulness. The product is available for one-time purchase or through a subscription service that offers savings on regular deliveries.

Key Highlights:

• Bi-magnesium formulation with herbal ingredients
• Non-GMO, gluten-free, and vegan
• Non-habit forming and gentle on the body
• Available for one-time purchase or subscription

Who it’s best for:

• Individuals seeking improved sleep quality
• Those who prefer supplements without melatonin
• People looking for non-habit forming sleep aids
• Consumers with specific dietary restrictions (vegan, gluten-free)

 

3. Doctor's Best Magnesium Supplement

Doctor's Best offers a magnesium supplement that is designed to support various aspects of health, particularly in areas like bone density, muscle relaxation, and cardiovascular health. Their magnesium lysinate glycinate capsules are formulated to be highly absorbable, which can be beneficial for those who have difficulty absorbing magnesium through other forms. This supplement is presented as a way to help individuals maintain their magnesium levels, which is important since a significant portion of the population may not get enough of this essential mineral.

This product is made with a "not buffered" formula, meaning it doesn't contain lower-quality magnesium oxide, which can be less effective. Instead, it uses a chelated form of magnesium, which is attached to amino acids to improve absorption. It is also designed to be easy on the stomach, which is a common concern with magnesium supplements. The capsules are vegan, non-GMO, gluten-free, and soy-free.

Key Highlights:

• Contains 105 mg of magnesium per serving from lysinate glycinate chelate.
• Formulated for high absorption and reduced gastrointestinal discomfort.
• Free from magnesium oxide; uses a chelated form for better effectiveness.
• Suitable for vegans and individuals with gluten or soy allergies.
• Supports muscle relaxation, bone density, and cardiovascular health.

Who it’s best for:

• Individuals with magnesium deficiencies.
• People looking for a supplement with high bioavailability.
• Those who experience digestive discomfort with other forms of magnesium.
• Vegans or those with specific dietary restrictions like gluten and soy intolerance.
• Individuals seeking support for muscle relaxation, heart health, or bone density.

 

4. Life Extension Calm-Mag

Life Extension offers a magnesium supplement called Calm-Mag, formulated with magnesium acetyl taurate. This specific form of magnesium is known for its ability to cross the blood-brain barrier, potentially aiding in stress management and promoting relaxation. Magnesium plays a role in over 300 biochemical reactions in the body, including those linked to stress relief. The supplement is designed for daily use and aims to support healthy neurotransmitter activity in the brain, particularly serotonin and GABA, which are associated with calming and relaxation.

This product is suitable for individuals looking for a vegetarian, non-GMO, and gluten-free magnesium supplement. The ingredients are sourced with a focus on purity and potency, with a commitment to using scientifically supported formulas. Each capsule contains 45 mg of magnesium derived from 750 mg of magnesium acetyl taurate, intended to be taken once daily.

Key Highlights:

• Contains magnesium acetyl taurate, a form that crosses the blood-brain barrier.
• Supports over 300 biochemical reactions in the body, including stress management.
• Aims to promote relaxation by supporting serotonin and GABA neurotransmitter activity.
• Non-GMO, gluten-free, and vegetarian-friendly.
• Designed for daily use with a simple one-capsule dosage.

Who it’s best for:

• Individuals seeking a magnesium supplement specifically designed for stress management.
• Those who prefer a supplement that can support brain health and relaxation.
• People looking for a non-GMO, gluten-free, and vegetarian magnesium option.
• Anyone needing a daily supplement to potentially aid in reducing anxiety and improving sleep.

 

5. Mindbodygreen Sleep Supplement 

Mindbodygreen offers a sleep supplement designed to promote deeper and more restorative sleep through a combination of magnesium bisglycinate, jujube seed extract, and PharmaGABA®. This product is formulated without melatonin, targeting individuals who prefer a non-hormonal approach to improving sleep quality. The ingredients are selected to help calm the mind, reduce sleep disturbances, and support muscle relaxation, which may contribute to a more restful night's sleep.

The supplement is free from common allergens such as gluten and soy, and is also vegan and GMO-free. It has been third-party tested to ensure quality and safety. The product's effectiveness is supported by clinical research, with studies backing the sleep-enhancing properties of its key ingredients. Users are advised to take two capsules nightly to begin experiencing the potential benefits of better sleep.

Key Highlights:

• Contains magnesium bisglycinate for muscle relaxation and deeper sleep.
• Includes jujube seed extract to enhance sleep quality.
• Formulated with PharmaGABA® to calm the mind.
• Free from melatonin, gluten, soy, and GMOs.
• Vegan and third-party tested for quality.

Who it’s best for:

• Individuals seeking a non-hormonal sleep aid.
• Those who prefer supplements free from common allergens.
• People looking for clinically supported ingredients for sleep improvement.
• Anyone needing a vegan, melatonin-free option to help improve sleep quality.

 

6. Thorne Magnesium Bisglycinate

Thorne offers a powdered magnesium supplement known as Magnesium Bisglycinate, designed to support overall wellness, with a particular focus on promoting restful sleep. Magnesium is a vital mineral that plays a role in over 600 enzymatic reactions within the body, influencing functions such as brain activity, muscle performance, and metabolic processes. This supplement is presented in a citrus-flavored powder, intended to be mixed with water and consumed daily. The product is NSF Certified for Sport, reflecting its suitability for individuals involved in high-performance activities.

The ingredients include magnesium bisglycinate, citric acid, and monk fruit concentrate, with each scoop providing 200 mg of magnesium. This product is positioned as beneficial for those experiencing muscle soreness or fatigue due to its potential to aid in reducing lactic acid accumulation during physical exertion. Additionally, the supplement is noted for its potential to assist in maintaining regular bowel function. As with all dietary supplements, consumers are advised to consult with a healthcare professional before use, especially if they are pregnant, on medication, or have underlying health conditions.

Key Highlights:

• Powdered magnesium bisglycinate formula.
• Each serving delivers 200 mg of magnesium.
• Citrus flavor with monk fruit concentrate as a sweetener.
• NSF Certified for Sport, suitable for athletes.
• Includes 60 servings per container.
• Gluten-free and does not contain unnecessary additives.

Who it’s best for:

• Individuals looking to support muscle recovery and reduce soreness.
• People needing assistance with maintaining regular bowel function.
• Athletes and active individuals requiring a sport-certified supplement.
• Those who prefer a powdered supplement with a mild citrus flavor.
• Consumers who prioritize NSF certification for sport-related supplements.

 

7. Nature Made Magnesium Supplement

Nature Made offers a magnesium supplement in the form of 250 mg softgels, designed to support various aspects of health, including muscle relaxation, nerve function, and bone health. Magnesium is a crucial mineral involved in over 300 enzymatic reactions in the body, and this supplement aims to address the common dietary shortfall of magnesium intake in many adults. The product is gluten-free and does not contain synthetic dyes, artificial flavors, or preservatives. It uses magnesium oxide as the active ingredient.

This supplement is intended for daily use, with a recommendation to take one softgel with water and a meal. The 90-count bottle provides a 90-day supply. Nature Made emphasizes that their product supports the production of melatonin, a hormone that plays a key role in sleep regulation.

Key Highlights:

• 250 mg of magnesium per softgel
• Supports muscle relaxation, nerve health, bone health, and heart health
• Gluten-free, no synthetic dyes, no artificial flavors, no preservatives
• Magnesium oxide as the active ingredient
• 90-day supply per bottle

Who it’s best for:

• Adults seeking to supplement their daily magnesium intake
• Individuals experiencing muscle tension or cramps
• Those looking to support their nerve, bone, or heart health
• People who need support with sleep regulation through melatonin production
• Anyone with a dietary magnesium shortfall

 

8. Natural Vitality SLEEP Magnesium Glycinate Capsules

Natural Vitality offers a magnesium supplement designed to support better sleep. Their product, SLEEP Magnesium Glycinate Capsules, combines magnesium glycinate with melatonin, GABA, and L-theanine. This combination is aimed at helping users relax and ease into sleep. The capsules are designed for convenience, whether at home or while traveling, and are marketed as a solution for those seeking to improve their sleep quality and wake up refreshed. The inclusion of magnesium glycinate, known for its high absorbability, is intended to support muscle relaxation, while melatonin and other ingredients are included to promote a more restful sleep cycle.

The product is available in two sizes: a 60-capsule bottle for a 30-day supply and a 120-capsule bottle for a 60-day supply. The company suggests that these capsules can help manage occasional stress and support overall magnesium levels in the body. The product is vegan and does not contain any artificial ingredients, aligning with the brand’s focus on natural supplementation. The capsules have received mixed reviews from users, with some reporting positive effects on sleep and others finding them less effective.

Key Highlights:

• Contains magnesium glycinate, melatonin, GABA, and L-theanine
• Available in 60-capsule (30-day supply) and 120-capsule (60-day supply) bottles
• Vegan-friendly formulation
• Aimed at promoting relaxation and supporting a healthy sleep cycle
• Mixed user reviews, with an overall rating of 4.1 out of 5 stars

Who it’s best for:

• Individuals looking for a supplement to aid in sleep
• People who prefer a capsule form of magnesium supplement
• Those who are seeking a product that includes both magnesium and additional sleep-supporting ingredients
• Users who are interested in vegan-friendly supplements
• Those experiencing occasional stress and seeking to support their magnesium levels

 

9. Future Kind Vegan Chelated Magnesium Supplement

Future Kind offers a Vegan Chelated Magnesium Supplement designed to support various aspects of health, particularly sleep quality and anxiety. Their product is formulated with magnesium bisglycinate chelate, a highly bioavailable form of magnesium. This form is known for its effective absorption, which is crucial for reaping the full benefits of magnesium, such as improved sleep and reduced anxiety. The supplement is presented in plant-derived vegan capsules, ensuring it aligns with a vegan lifestyle.

The product also emphasizes sustainability, featuring eco-friendly packaging and carbon-neutral shipping. It is manufactured in the United States at an FDA-regulated and GMP-certified facility, with third-party testing to confirm its potency and safety. This supplement is free from animal products and is cruelty-free, reflecting the company's commitment to ethical practices.

Key Highlights:

• Contains magnesium bisglycinate chelate for high absorption.
• Plant-derived vegan capsules.
• Free from animal products and cruelty-free.
• Eco-friendly packaging and carbon-neutral shipping.
• Third-party tested for potency, heavy metals, and pathogens.

Who it’s best for:

• Individuals looking to improve sleep quality.
• Those experiencing occasional anxiety.
• People following a vegan lifestyle.
• Consumers concerned about sustainable and eco-friendly practices.
• Anyone seeking a supplement with verified safety and potency.

 

10. Pure Encapsulations Magnesium Citrate Supplement

Pure Encapsulations offers a magnesium citrate supplement that is designed to support various aspects of health, including sleep, heart health, and energy production. The magnesium in this product is provided in the form of magnesium citrate, which is known for its high absorption rate in the body. Magnesium plays a critical role in activating enzymes necessary for neuromuscular contractions and cardiac functions, which can contribute to a more relaxed state, potentially aiding in better sleep and reducing anxiety.

This supplement also supports nutrient metabolism by assisting in the utilization of vitamins B6, C, and E. Additionally, it contributes to energy production and the proper use of essential minerals like calcium and potassium. Pure Encapsulations emphasizes the purity of its products by excluding common allergens, artificial ingredients, and GMOs, aligning with a commitment to high standards in dietary supplements.

Key Highlights:

• Contains magnesium citrate, known for high absorption.
• Supports neuromuscular and cardiac functions.
• Assists in the metabolism of vitamins B6, C, and E.
• Aids in energy production and mineral utilization.
• Free from common allergens, artificial ingredients, and GMOs.

Who it’s best for:

• Individuals looking to support their sleep and relaxation.
• Those seeking to improve heart and neuromuscular health.
• People needing assistance with nutrient metabolism.
• Consumers who prefer supplements without allergens or artificial additives.

 

11. Pure Encapsulations Magnesium Glycinate Supplement

Pure Encapsulations offers a magnesium glycinate supplement designed to support various aspects of health, including stress relief, sleep, and muscle function. Magnesium glycinate is a form of magnesium that is known for being gentle on the digestive system, which reduces the likelihood of gastrointestinal discomfort that can occur with other forms of magnesium. This supplement is also geared toward individuals who are sensitive to additives, as it is free from common allergens and unnecessary ingredients.

Each capsule provides 120 mg of magnesium, a mineral essential for numerous bodily functions, including the metabolism of carbohydrates and amino acids, as well as supporting energy production. This product is available in different quantities, ranging from 90 to 360 capsules per bottle, providing options for those looking to incorporate magnesium into their daily routine.

Key Highlights:

• Contains 120 mg of magnesium glycinate per capsule.
• Designed to support stress relief, sleep, heart health, and muscle function.
• Free from common allergens, artificial ingredients, and GMOs.
• Less likely to cause gastrointestinal upset compared to other forms of magnesium.
• Available in various quantities to suit different needs.

Who it’s best for:

• Individuals looking for a magnesium supplement that is gentle on the stomach.
• Those who prefer a supplement free from common allergens and artificial additives.
• People needing support for stress relief, sleep, and muscle health.
• Individuals who require a magnesium supplement that supports nutrient metabolism.
• Those seeking a flexible dosing option with different capsule counts available.

 

12. MegaFood Relax + Calm Magnesium Powder

MegaFood offers a Relax + Calm Magnesium Powder, designed to support muscle relaxation and promote a sense of calm. This product contains a blend of three forms of magnesium: citrate, malate, and glycinate, delivering 300 mg of magnesium per serving. The powder is intended to be mixed with water, providing a raspberry lemonade flavor. It's formulated to be highly absorbable and gentle on the digestive system. The supplement is also free from nine common allergens, including milk, eggs, peanuts, and soy, and is suitable for vegetarians.

The Relax + Calm Magnesium Powder comes in a 7.05-ounce container, offering approximately 50 servings. Each serving aims to support the nervous system, muscle, and heart health. This product is designed for those looking to ease muscle tension and support a calm state of mind. It has undergone testing for over 125 chemical substances, and it is crafted without gluten.

Key Highlights:

• Contains 300 mg of magnesium per serving
• Includes magnesium citrate, malate, and glycinate
• Free from nine common allergens
• Suitable for vegetarians
• Raspberry lemonade flavor
• Approximately 50 servings per container

Who it’s best for:

• Individuals seeking support for muscle relaxation
• Those looking to ease muscle tension
• People needing a supplement free from common allergens
• Vegetarians
• Individuals preferring a flavored magnesium supplement in powder form

 

13. Ultra Magnesium

Ultra Magnesium is a supplement designed to support various bodily functions, including energy release, muscle function, and psychological well-being. It provides 100% of the Nutrient Reference Value (NRV) for magnesium in just two tablets. The product contains high-grade ingredients and is produced with GMP quality control standards. It is suitable for those following a vegan diet and does not contain artificial colors, preservatives, yeast, or lactose. The tablets are designed to contribute to the normal function of the nervous system and help reduce tiredness and fatigue.

Ultra Magnesium is particularly beneficial for individuals looking to maintain normal muscle and nerve function, as well as those who need support in reducing fatigue. The product is available without any animal testing and is free from common allergens like lactose and yeast. It is sold in a 60-tablet package, with options for free UK delivery and reward points on purchases.

Key Highlights:

• Contains high-grade magnesium that meets 100% of the Nutrient Reference Value (NRV).
• Supports muscle function, energy release, and psychological well-being.
• Free from artificial colors, preservatives, yeast, and lactose.
• Suitable for vegans and not tested on animals.
• Available with free UK delivery and reward points.

Who it’s best for:

• Individuals experiencing tiredness and fatigue.
• Those looking to maintain normal muscle and nerve function.
• People following a vegan diet or with sensitivities to common allergens.
• Customers who prefer products free from artificial additives.

 

14. Feel Natural Magnesium Supplement

Feel Natural offers a magnesium supplement designed to support overall health by addressing the common issues of fatigue, muscle function, and bone maintenance. The supplement contains high-dose marine magnesium oxide, with each capsule providing 400 mg of elemental magnesium. The magnesium is sourced from the Dead Sea in Israel and is known for its bioavailability, contributing to better intracellular magnesium storage over time. The capsules are vegan-friendly, made without gelatin or other animal-derived ingredients, and are free from unwanted additives like magnesium stearate, artificial flavors, colorants, and preservatives.

Manufactured in Germany, these capsules undergo strict quality control in certified facilities, ensuring that they meet high standards of purity and safety. The product is designed for those looking to maintain their energy levels, muscle function, and bone health. It is a suitable option for those following a vegan or vegetarian lifestyle due to its plant-based capsule shell. Additionally, the supplement's formulation is based on scientific research, offering an effective magnesium source for daily use.

Key Highlights:

• Contains 664 mg of marine magnesium oxide per capsule, with 400 mg of elemental magnesium.
• Sourced from the Dead Sea in Israel, known for its natural mineral content.
• 100% vegan-friendly, with no gelatin or animal-derived ingredients.
• Free from unwanted additives such as magnesium stearate, flavors, colorants, and preservatives.
• Manufactured in Germany in certified facilities with strict quality control.

Who it’s best for:

• Adults seeking to reduce fatigue and maintain normal muscle function.
• Individuals following a vegan or vegetarian diet.
• Those looking for a magnesium supplement free from artificial additives.
• People interested in a year-long supply of magnesium with a high elemental content per capsule.
• Consumers who prefer products manufactured under strict quality standards in Germany.

 

15. Futuro Labs Magnesium Glycinate Capsules

Futuro Labs offers Magnesium Glycinate Capsules that focus on providing a high-strength magnesium supplement intended for sleep support and relief from night leg cramps. Their product is made with 100% pure magnesium bisglycinate, known for its bioavailability, which means it can be absorbed more efficiently by the body. The capsules are designed to deliver 1500mg of bioavailable magnesium per dose, equivalent to 300mg of elemental magnesium, which is the form the body uses.

These supplements are marketed as clean and pure, made without any unnecessary fillers or additives, catering to a wide audience including vegans and those with dietary restrictions such as gluten intolerance. Each capsule is developed in the UK and has been independently lab-tested to ensure quality and effectiveness. The product also carries a 30-day satisfaction guarantee, offering a refund or replacement if the customer is not fully satisfied.

Key Highlights:

• 1500mg of bioavailable magnesium per dose
• Pure magnesium bisglycinate, known for its high absorption rate
• Free from gluten, sugar, GMOs, and other additives
• Suitable for vegans and vegetarians
• Made in the UK and lab-tested for quality

Who it’s best for:

• Individuals looking for a magnesium supplement to support sleep
• Those who suffer from night leg cramps
• People with dietary restrictions such as gluten intolerance
• Vegans and vegetarians seeking a plant-based supplement option
• Anyone looking for a high-strength magnesium supplement without unnecessary additives

 

16. Tetesept Magnesium Supplement

Tetesept offers a magnesium supplement designed to support normal muscle function and the nervous system, especially during the night. The product features a 2-phase depot, which releases magnesium gradually over several hours. This is intended to help with muscle relaxation and maintain a sense of calm throughout the night. Their formula contains 500 mg of magnesium per tablet, which is provided in a form that is easy to swallow due to its small size.

This supplement is positioned as beneficial for those who experience high levels of physical stress, whether from sports, work, or daily activities. The gradual release mechanism aims to provide consistent magnesium levels overnight, which may contribute to more restful sleep by promoting muscle relaxation and inner peace. Tetesept also emphasizes that their product is free from gluten and lactose.

Key Highlights:

• Contains 500 mg of magnesium per tablet.
• 2-phase depot for extended magnesium release throughout the night.
• Small tablet size for easier swallowing.
• Free from gluten and lactose.

Who it’s best for:

• Adults looking to support muscle function during high physical stress.
• Individuals seeking a magnesium supplement to aid in muscle relaxation at night.
• Those who prefer supplements with a gradual release mechanism.
• People with dietary restrictions requiring gluten- and lactose-free products.

 

17. Natures Aid Magnesium Supplement

Natures Aid offers a magnesium supplement in the form of effervescent tablets, flavored with natural strawberry. Each tablet contains magnesium carbonate, which, when dissolved in water, forms a refreshing drink. The tablets are designed to be a convenient way to increase magnesium intake, particularly for those who might find it difficult to swallow traditional pills. The product is free from gluten and dairy. Additionally, it is vegan-friendly, using natural flavors and sweeteners.

The product is intended to support various bodily functions, including energy production, reducing fatigue, and maintaining healthy nervous system function. It is particularly noted for its role in supporting electrolyte balance and the health of teeth and bones. The tablets dissolve easily in water, providing a straightforward method for magnesium supplementation, particularly after physical activities like long walks.

Key Highlights:

• Contains magnesium carbonate
• Effervescent tablet form with natural strawberry flavor
• Gluten-free and dairy-free
• Vegan-friendly
• Supports energy production and reduces fatigue
• Promotes healthy nervous system function and electrolyte balance
• Easy to dissolve in water for convenient intake

Who it’s best for:

• Individuals looking for an easy-to-consume magnesium supplement
• Those who prefer a flavored drink over swallowing pills
• People with gluten or dairy sensitivities
• Vegans seeking a plant-based magnesium supplement
• Anyone needing magnesium support after physical activities like long walks
• Those interested in maintaining energy levels and reducing fatigue

 

18. NutriBrain Magnesium Bisglycinate

NutriBrain offers a magnesium bisglycinate supplement that is designed to support various aspects of health, particularly focusing on sleep quality and anxiety reduction. This product contains 250 capsules, each formulated to maximize bioavailability and minimize gastrointestinal discomfort. Magnesium bisglycinate is known for its ability to be absorbed efficiently by the body, which may contribute to better muscle function, bone health, and overall energy levels.

The supplement includes glycine, which is often associated with promoting relaxation and reducing stress. This combination is intended to enhance sleep quality by helping users relax more deeply and potentially reducing the time it takes to fall asleep. Beyond its effects on sleep and anxiety, the product also aims to support cognitive function, muscle recovery, and overall energy production.

Key Highlights:

• Contains 250 capsules with magnesium bisglycinate for better absorption.
• No laxative effect reported, making it gentler on the digestive system.
• Includes glycine, which may help improve sleep quality and reduce stress.
• Supports muscle and bone health by aiding in muscle relaxation and calcium absorption.
• Manufactured in Spain to European quality standards, ensuring purity and safety.

Who it’s best for:

• Individuals looking for a magnesium supplement that is gentle on the stomach.
• Those seeking to improve sleep quality and reduce stress or anxiety.
• People who need support for muscle and bone health due to an active lifestyle.
• Anyone interested in a supplement that may help boost energy levels and cognitive function.

 

19. Evopure Magnesium Powder

Evopure offers a magnesium powder designed to aid in sleep and relaxation. This product combines magnesium citrate, magnesium glycinate, and magnesium L-threonate, with additional herbal ingredients aimed at promoting restfulness and reducing stress. The powder is intended for both children and adults, providing a convenient way to supplement magnesium intake by mixing with water or other beverages. The product’s formulation is designed to address magnesium deficiency, which can contribute to sleep disturbances, tiredness, and cognitive issues.

This magnesium supplement also includes herbal ingredients such as L-theanine, centaury herb, and apigenin, which are known for their relaxation and stress-relief properties. Users are advised to gradually increase the dosage to up to 5 grams per day, which provides 148mg of elemental magnesium. While the product is currently unavailable, it has received mixed reviews from users, with some reporting significant improvements in sleep quality, while others found the taste difficult to tolerate.

Key Highlights:

• Contains a blend of magnesium citrate, glycinate, and L-threonate.
• Includes additional herbal ingredients such as L-theanine, centaury herb, and apigenin.
• Provides 148mg of elemental magnesium per 5g serving.
• Available in powder form, designed to mix with water or other beverages.
• Intended for use by both adults and children.

Who it’s best for:

• Individuals experiencing sleep disturbances due to magnesium deficiency.
• People looking for a magnesium supplement that includes additional herbal ingredients for relaxation.
• Those who prefer a powdered supplement that can be mixed into drinks.
• Adults and children who need a flexible dosage form of magnesium.

 

20. BetterYou Magnesium-Rich Bath Flakes

BetterYou offers magnesium-rich bath flakes designed to help soothe sore muscles and promote relaxation. Their product includes Zechstein Magnesium Chloride, known for its purity and natural origin, combined with essential oils like lavender and chamomile. These ingredients are intended to provide a calming effect on the body, particularly aiding in muscle relaxation and the preparation for sleep. The flakes are meant to be dissolved in a warm bath or foot soak, offering a method for absorbing magnesium through the skin.

This product is suitable for a wide range of users, including vegans and vegetarians, and can be used during pregnancy and breastfeeding. The use of Zechstein Magnesium Chloride suggests a focus on purity, as it is sourced from deep underground and has been protected from contamination for millions of years. Additionally, the inclusion of lavender and chamomile essential oils targets those looking for a more holistic approach to relaxation and sleep improvement.

Key Highlights:

• Contains Zechstein Magnesium Chloride from a natural source
• Includes lavender and chamomile essential oils
• Suitable for full body or foot soaks
• Vegan and vegetarian-friendly
• Can be used during pregnancy and breastfeeding
• Aims to relax muscles and promote restful sleep

Who it’s best for:

• Individuals with sore or aching muscles
• Those seeking natural sleep aids
• People who prefer topical magnesium application
• Vegans and vegetarians
• Pregnant and breastfeeding women looking for a safe supplement
• Users interested in combining aromatherapy with mineral supplementation

Conclusion

When it comes to finding the right magnesium supplement for sleep and anxiety, it’s all about understanding what works best for your body and your lifestyle. Whether you’re looking for something you can take orally, like magnesium glycinate, which is known for its calming properties, or you prefer a relaxing soak with magnesium bath flakes, there’s an option out there for everyone. The key is to choose a form of magnesium that fits seamlessly into your routine and addresses your specific needs.

Remember, everyone’s experience with magnesium can be a little different, so it might take some trial and error to figure out what works best for you. Start with one type and see how your body responds. With a bit of patience and the right approach, you can find the magnesium supplement that helps you get a better night's sleep and keeps anxiety in check.