Best Snoring Apps for Apple Watch to Improve Sleep Quality – Ozlo Sleep

If snoring is disrupting your sleep or causing unrest for those around you, your Apple Watch can be a powerful tool to help manage and reduce it. With a range of specialized apps available, you can monitor your snoring patterns, receive real-time feedback, and access personalized advice to improve your sleep quality. In this article, we’ll explore the best snoring apps for Apple Watch that can assist you in achieving a quieter, more restful night’s sleep.

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Sleepbuds® actively mask unwanted sounds like snoring, traffic, and environmental noises with calming, science-backed audio.
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Built-in biometric and environmental sensors offering personalized sleep reports
Personal alarm gently wakes you without disturbing your partner

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1.SnoreAlarm

SnoreAlarm, developed by Carlos Obando, is designed for those who want to manage their snoring using the power of Artificial Intelligence. This app, available for £4.99, works by detecting snoring sounds while you sleep, using the Apple Watch to activate a haptic and sound alert when snoring is recognized. It’s a straightforward solution for anyone looking to address their snoring habits without needing additional hardware. SnoreAlarm supports multiple languages, making it accessible to a broad audience, and works best with Apple Watch Series 3 or newer.

The app’s simplicity and direct approach focus on immediate feedback, helping users to become aware of their snoring in real-time. By providing a gentle alert through the Apple Watch, SnoreAlarm aims to reduce snoring episodes and improve sleep quality. It’s an easy-to-use tool for those who want to take a proactive step toward better sleep.

Key Highlights:

AI-driven snoring detection
Haptic and sound alerts via Apple Watch
Supports up to 35 languages
Best used with Apple Watch Series 3 or newer

Who it’s best for:

Individuals who want a simple solution for snoring
Users looking for a non-invasive snoring alert system
Apple Watch owners with Series 3 or newer

2. SnoreSens

SnoreSens, developed by Ryo Munetsugu, is a free app that offers a customizable approach to managing snoring. It utilizes the Apple Watch to monitor environmental sounds and provides alerts when noise levels exceed a set threshold. This app is ideal for users who want to minimize snoring by being gently awakened when snoring becomes disruptive. The app allows for individual customization of thresholds and vibration durations through the iPhone app, giving users control over how and when they are alerted.

During its development, SnoreSens underwent validation tests that showed a significant reduction in the snoring index over three months. This app is a practical option for those looking to reduce the impact of snoring on their sleep and the sleep of those around them. It’s a useful tool for anyone who wants a personalized snoring management experience.

Key Highlights:

Monitors ambient sounds with Apple Watch
Customizable vibration threshold and duration
Demonstrated reduction in snoring index by 64%
Integrates with health data on the iPhone

Who it’s best for:

Users who want to customize their snoring alerts
Individuals looking for a non-intrusive snoring management solution
Apple Watch owners who prefer personalized settings

3. SleepWatch

SleepWatch, developed by Bodymatter, Inc., is a free app that offers a comprehensive solution for those who want to understand and improve their sleep habits. By wearing an Apple Watch or using an iPhone, users can track various aspects of their sleep, including snoring, heart rate, and disruptions. The app also provides personalized insights and coaching to help users make informed decisions about their sleep. For those seeking more advanced features, SleepWatch offers in-app purchases and a Premium Membership.

In addition to tracking, SleepWatch offers features like a smart alarm to wake users during their optimal sleep stage and a customizable white noise library to enhance sleep quality. With millions of users worldwide, SleepWatch is a versatile tool for anyone serious about improving their sleep through detailed analysis and personalized advice.

Key Highlights:

Comprehensive sleep tracking and analysis
Snoring detection and recording
Smart alarm and customizable white noise library
Personalized sleep insights and coaching

Who it’s best for:

Individuals seeking an in-depth analysis of their sleep
Users who want personalized sleep improvement tips
Apple Watch and iPhone owners looking for a comprehensive sleep tool

4. Rem

Rem, developed by Wellbeing Technologies Inc., is a free app with optional in-app purchases, designed to provide detailed insights into sleep patterns using AI and machine learning. By wearing an Apple Watch to bed, users can access features like snore detection, heart rate analysis, and sleep score tracking. Rem’s clear and user-friendly interface makes it easy for users to monitor their sleep and make adjustments as needed.

The app also includes a smart alarm that gently wakes users at the optimal time, ensuring they start their day feeling refreshed. With features like nap detection and sleep history tracking, Rem offers a comprehensive approach to sleep management, making it suitable for those who want to improve their sleep through detailed, data-driven insights.

Key Highlights:

AI-powered sleep tracking and analysis
Snore detection and sleep score tracking
Smart alarm with gentle wake-up feature
Compatible with all Apple Watch versions

Who it’s best for:

Users interested in AI-driven sleep insights
Individuals looking for a detailed sleep analysis tool
Apple Watch users who want a comprehensive sleep tracker

5. Pillow

Pillow, developed by Neybox Digital Ltd., is a free app with in-app purchases that offers both automatic and manual sleep tracking options. Designed to work seamlessly with Apple Watch or iPhone, Pillow provides detailed analysis of sleep cycles, heart rate, and snoring. It also features a smart alarm that wakes users during the lightest sleep stage, helping them start their day feeling more refreshed. Users can explore sleep trends over time and compare their sleep quality with other health metrics from Apple Health.

Pillow also includes audio recording features to capture snoring, sleep apnea, and other sounds, allowing users to better understand what might be affecting their sleep. With customizable wake-up sounds and sleep aid melodies, Pillow is a comprehensive tool for those looking to improve their sleep quality through detailed analysis and personalized insights.

Key Highlights:

Automatic and manual sleep tracking
Snore and audio event recording
Smart alarm with customizable wake-up sounds
Detailed sleep cycle and heart rate analysis

Who it’s best for:

Users seeking versatile sleep tracking options
Individuals who want to monitor and improve snoring
Apple Watch and iPhone owners looking for a smart alarm feature

6. Sleep++

Sleep++, developed by Cross Forward Consulting, LLC, is a free app with in-app purchases designed to automatically track sleep using the Apple Watch. The app leverages the motion and health monitoring capabilities of the Apple Watch to measure both the duration and quality of sleep. Users receive a simple and clear report each morning, detailing how long they slept and how restful their sleep was. Sleep++ offers both automatic and manual modes, allowing users to control the start and end times of their sleep tracking if needed.

This app integrates with the Health App on the iPhone, providing a safe and private way to share activity data with Sleep++. Users can opt to save their Sleep Analysis into their Health database, ensuring their sleep data is securely stored and easily accessible. It’s a straightforward tool for Apple Watch owners who want a simple and effective way to monitor their sleep.

Key Highlights:

Automatic and manual sleep tracking modes
Integration with the Health App for secure data storage
Clear, simple sleep reports each morning
Free with in-app purchases

Who it’s best for:

Apple Watch owners looking for a simple sleep tracking solution
Individuals who prefer both automatic and manual tracking options
Users who want to securely store sleep data in the Health App

7. NapBot

NapBot, developed by Majid Jabrayilov, is a free app with optional in-app purchases that automatically tracks and analyzes sleep using on-device Machine Learning. It’s designed for iOS and watchOS devices, offering users detailed insights into their sleep patterns, including sleep phases and heart rate data. NapBot also monitors environmental sound exposure, helping users understand how external noises might be affecting their sleep quality.

For users who want to dive deeper into their sleep data, NapBot offers a subscription-based PRO feature, providing access to full sleep history and trends. This makes it easier to track changes over time and understand how new habits may be influencing sleep. NapBot is a comprehensive tool for those interested in a data-driven approach to improving sleep quality.

Key Highlights:

Automatic sleep tracking using Machine Learning
Detailed analysis of sleep phases and heart rate
Environmental sound exposure monitoring
Free with in-app purchases and PRO subscription for additional features

Who it’s best for:

Users looking for detailed sleep analysis through AI
Individuals who want to track the impact of environmental sounds on sleep
Apple Watch and iPhone owners interested in a comprehensive sleep tracker

8. Sleep Details

Sleep Details, developed by Sydvesti Oy, is a free app with in-app purchases that provides a detailed analysis of sleep-related data collected by the Apple Watch. The app offers users a daily sleep score based on various metrics such as sleep stages, heart rate, respiratory rate, and more. It integrates with the Health App, ensuring that all data remains private and secure while offering users a comprehensive view of their sleep quality.

One of the standout features of Sleep Details is its ability to tag sleep with factors that might affect sleep quality, such as caffeine intake. The app also includes a simple memory test to assess how well users retain information before and after sleep, providing additional insight into the relationship between sleep and cognitive function. With both a free version and paid options, Sleep Details is a versatile tool for those who want to understand and improve their sleep.

Key Highlights:

Daily sleep score and detailed analysis of sleep data
Integration with the Health App for secure data management
Ability to tag sleep with factors affecting quality
Memory test to assess cognitive function related to sleep

Who it’s best for:

Users who want a comprehensive sleep analysis tool
Individuals interested in tracking factors affecting sleep quality
Apple Watch owners who want detailed insights into their sleep data

9. Sleepzy

Sleepzy, developed by Easy Tiger Apps, LLC, is a free app with in-app purchases that acts as a smart alarm clock and sleep tracker. It’s designed to wake users during the lightest sleep phase, helping them feel more rested and less groggy. In addition to tracking sleep patterns, Sleepzy also monitors sleep quality, tracks sleep debt, and provides users with daily insights to improve their sleep habits.

The app syncs with Apple Health and allows users to set their own music as an alarm through Apple Music. For those who want more features, Sleepzy offers a Premium subscription, which includes advanced stats, snore recording, and a wider variety of sleep aid sounds. It’s a versatile app for anyone looking to improve their morning routine and overall sleep quality.

Key Highlights:

Smart alarm clock that wakes users during the lightest sleep phase
Tracks sleep patterns, quality, and sleep debt
Syncs with Apple Health and Apple Music for personalized alarms
Free with in-app purchases and Premium subscription for additional features

Who it’s best for:

Users who want to wake up feeling more rested
Individuals interested in tracking sleep debt and quality
Apple Watch and iPhone owners looking for a versatile sleep tracker with smart alarm features

10. AutoSleep

AutoSleep, developed by Tantsissa, is a paid app available for $5.99 that automatically tracks sleep using the Apple Watch. The app is designed to provide comprehensive sleep monitoring without requiring ongoing subscriptions or in-app purchases. AutoSleep offers full integration with the Apple Sleep app, enabling users to view detailed information about their sleep stages, sleep duration, heart rate, and more. The app also includes features like a smart alarm, live sleep tracking, and environmental noise measurements, all aimed at enhancing the quality of sleep.

AutoSleep prioritizes user privacy by not including any third-party tracking or data uploads, ensuring that all sleep data remains on the user’s device. It is suitable for individuals looking for an all-in-one sleep tracking solution that offers extensive functionality with a single purchase. The app is particularly useful for Apple Watch users who want a seamless and secure way to monitor their sleep.

Key Highlights:

Automatic sleep tracking with Apple Watch
No ongoing subscriptions or in-app purchases
Integration with Apple Sleep Stages and Health App
Features include smart alarm, live sleep tracking, and environmental noise monitoring

Who it’s best for:

Apple Watch users seeking comprehensive sleep monitoring
Individuals who prefer a one-time purchase without ongoing fees
Users who prioritize data privacy and security

11. Koala Nap

Koala Nap, developed by Tanya Harati, is a free app with in-app purchases that helps reduce snoring by sending gentle vibrations to your Apple Watch or iPhone when snoring is detected. The app uses machine learning to accurately identify snoring even in the presence of background noise. Koala Nap is designed to improve sleep quality for both the user and their partner by encouraging position shifts that reduce snoring.

The app also provides users with daily snore stats and the option to listen back to recordings of their snoring. It includes features like smart background noise filtering, Siri Shortcuts, and a free 7-day trial for users to explore its functionalities. Koala Nap is a practical solution for those who want to manage snoring without using intrusive devices or methods.

Key Highlights:

Snoring detection and gentle vibration alerts via Apple Watch or iPhone
Smart background noise filtering to focus on snoring
Daily snore statistics and recording playback
Free with in-app purchases and a 7-day free trial

Who it’s best for:

Users seeking a non-intrusive method to manage snoring
Individuals who want to improve sleep quality for themselves and their partner
Apple Watch and iPhone users looking for a customizable snoring solution

12. Silent-Night

Silent-Night, developed by Mobile Box - App Consulting UG, is an anti-snoring app available for $0.49 that uses machine learning algorithms to detect and reduce snoring through vibrations sent to the Apple Watch or iPhone. The app is designed to help users change their sleeping position when snoring is detected, which can improve sleep quality and reduce disturbances for partners. Silent-Night focuses on providing a simple and natural solution to snoring without the need for additional devices.

The app ensures that all data is processed locally on the user’s device and deleted immediately after evaluation, emphasizing privacy and data security. Silent-Night is a cost-effective option for individuals looking to address snoring issues in a straightforward and unobtrusive way.

Key Highlights:

Snoring detection using machine learning
Vibrations sent to Apple Watch or iPhone to reduce snoring
Data processed locally and deleted after evaluation
Available for a one-time cost of $0.49

Who it’s best for:

Users seeking an affordable and simple anti-snoring solution
Individuals who want to improve their sleep without invasive devices
Apple Watch and iPhone owners prioritizing data privacy

13. Mintal Tracker

Mintal Tracker, developed by HICLUB, INC., is a free app with in-app purchases that serves as both a sleep tracker and snore recorder. It provides detailed insights into sleep patterns, including sleep duration, quality, and snoring frequency. Mintal Tracker uses intelligent algorithms to detect over 300 types of environmental sounds, helping users understand what affects their sleep. The app also features an intelligent alarm clock that wakes users during their lightest sleep phase, ensuring they start the day feeling refreshed.

Mintal Tracker offers a comprehensive sleep monitoring experience, including features like sleep talking recording, customizable wake-up calls, and a variety of sleep sounds to help users fall asleep faster. It integrates with Apple Health to provide a holistic view of sleep quality and overall health. The app is ideal for users looking to improve their sleep through detailed analysis and tailored insights.

Key Highlights:

Sleep tracking and snore recording with over 300 environmental sounds detected
Intelligent alarm clock for waking during light sleep phases
Sleep talking recorder and customizable wake-up calls
Free with in-app purchases and integration with Apple Health

Who it’s best for:

Users interested in detailed sleep and snoring analysis
Individuals who want a personalized approach to improving sleep quality
Apple Watch and iPhone owners looking for a comprehensive sleep tracking app

14. Sleep Center

Sleep Center, developed by Apirox, s.r.o., is a free all-in-one sleep application with in-app purchases that includes modules for snore recording, smart alarms, sleep tracking, and sleep-inducing sounds. The app uses artificial intelligence to detect snoring and plays sounds or vibrations to stop it. It also features a sleep recorder that tracks nighttime sounds, creating a graph of noise levels throughout the night.

Sleep Center offers a smart alarm that wakes users during their lightest sleep phase, helping them feel more rested upon waking. The app includes over 40 relaxing sounds that can be mixed to create a personalized sleep environment. Sleep Center integrates with Apple Health, allowing users to sync their sleep data and gain insights into their sleep patterns. It is a versatile tool for those looking to enhance their sleep experience.

Key Highlights:

Snore detection and recording with AI technology
Smart alarm that wakes users during light sleep phases
Over 40 sleep-inducing sounds with customizable options
Free with in-app purchases and integration with Apple Health

Who it’s best for:

Users looking for an all-in-one sleep solution
Individuals interested in tracking and reducing snoring
Apple Watch and iPhone owners who want to create a personalized sleep environment

15. Sleep Cycle

Sleep Cycle, developed by Sleep Cycle AB, is a free app with in-app purchases that uses sound analysis to track sleep patterns, detect snoring, and wake users during their lightest sleep phase. The app provides detailed sleep statistics and daily graphs to help users understand their sleep quality and make adjustments to improve it. Sleep Cycle does not require any wearable devices; users simply place their phone on a nightstand to track their sleep.

Sleep Cycle also offers features like a sound recorder to capture snoring and other noises, a sleep aid library with relaxation sounds, and the ability to track how weather and daily habits affect sleep quality. The app integrates with Apple Health, allowing users to sync their sleep data and access a comprehensive overview of their sleep patterns.

Key Highlights:

Sound-based sleep tracking and snore detection
Smart alarm that wakes users during light sleep phases
Sleep aid library with relaxation sounds and sleep stories
Free with in-app purchases and integration with Apple Health

Who it’s best for:

Users who prefer non-wearable sleep tracking solutions
Individuals interested in detailed sleep and snoring analysis
Apple Watch and iPhone owners looking for a smart alarm and sleep aid features

16. Snore Control

Snore Control, also developed by Apirox, s.r.o., is a free app with in-app purchases that focuses on analyzing and reducing snoring through sound detection and vibrations sent to the Apple Watch or iPhone. The app uses artificial intelligence to accurately detect snoring, creating detailed statistics and charts to help users understand their snoring patterns. Snore Control also offers a feature to stop snoring by playing sounds or using vibrations when snoring is detected.

The app includes customizable settings for recording sensitivity and allows users to share recordings via email or social media. Snore Control integrates with Apple Health, providing users with a holistic view of their sleep data. It’s a practical tool for individuals looking to reduce snoring and improve sleep quality through targeted interventions.

Key Highlights:

AI-driven snoring detection and analysis
Sound or vibration alerts to reduce snoring
Customizable recording sensitivity and sharing options
Free with in-app purchases and integration with Apple Health

Who it’s best for:

Users looking to reduce snoring through targeted interventions
Individuals interested in detailed snoring analysis and tracking
Apple Watch and iPhone owners who want to share snoring data with others

Conclusion

Finding the right snoring app for your Apple Watch can make a significant difference in your sleep quality and overall well-being. With the variety of apps available, you can choose one that best fits your needs, whether you're looking for a simple alert system, detailed sleep analysis, or a comprehensive sleep management tool. Each app offers unique features that cater to different aspects of sleep improvement, from tracking snoring patterns to providing personalized advice.

Whether you're dealing with a snoring partner, struggling with your own snoring, or simply aiming to enhance your sleep experience, these apps offer practical solutions right at your fingertips. By leveraging the technology of your Apple Watch, you can take control of your sleep, reduce disturbances, and wake up feeling more rested and refreshed each day.

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