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Tracking your sleep has never been easier with the advanced features of the Apple Watch. Paired with the right sleep tracking apps, your Apple Watch can provide deep insights into your sleep patterns, helping you understand and improve your rest quality. In this guide, we explore the top sleep tracker apps designed specifically for Apple Watch users, highlighting their key features and benefits to help you find the best fit for your sleep needs.

 

Ozlo Sleepbuds®

Buy Ozlo Sleepbuds® and enjoy an amazingly restful and calm sleep tonight!

What are Ozlo Sleepbuds?

Ozlo is a science-driven, one-stop-shop for the best sleep of your life. Unlike other headphones and earbuds, our tiny Sleepbuds® are engineered to be super comfy, even for side sleepers, while blocking out sleep-disrupting sounds.
Sleepbuds® play audio for up to ten hours, letting you enjoy our noise-masking tracks or stream anything you like, including audiobooks, podcasts, white noise, and YouTube.

 

The Ozlo Difference

At Ozlo, we're dedicated to helping you achieve the best sleep possible through innovative audio solutions. Our company, founded by three former Bose engineers, focuses on creating products that not only help you fall asleep, but stay asleep throughout the night.

Ozlo Sleepbuds® simply don’t feel like other earbuds. Sleepbuds stay in place even when you toss and turn. The tiny earbuds, with their comfortable silicone tips and anchor-in-place wings, are designed for all-night comfort, no matter your sleeping position. Sleep on your back, side, or whatever works for you, and Ozlo Sleepbuds® will remain in place throughout the night.

Key Highlights

• Founded by three former Bose engineers with extensive experience in audio tech
• Sleepbuds® actively mask unwanted sounds like snoring, traffic, and environmental noises with calming, science-backed audio.
• Ultra-soft silicone tips designed to support every sleeping position, ensuring a secure and comfortable fit.
• Up to 10 hours of continuous use with extra charges from the Smart Case.
• Built-in biometric and environmental sensors offering personalized sleep reports
• Personal alarm gently wakes you without disturbing your partner

Learn More

1. SleepWatch by Bodymatter, Inc.

SleepWatch is an all-in-one sleep tracker and digital sleep coach designed to help users improve their sleep quality. Compatible with Apple Watch and iPhone, SleepWatch automatically tracks sleep patterns, including total sleep time, restful sleep, heart rate, and snoring activity. The app also offers personalized coaching insights powered by AI, providing daily tips and recommendations to help users establish healthier sleep habits. Sleep reports are generated upon waking, giving users a comprehensive overview of their sleep and suggestions for improvement.

 

The app features a customizable white noise library and smart alarm functions to ensure users wake up feeling refreshed. Additional features, such as tracking heart rate dips and sleep disruptions, are also included to help monitor sleep consistency and overall sleep health. While the app is free to use, SleepWatch offers a premium membership with advanced features such as in-depth reports and sleep coaching.

 

Key Highlights:

• AI-powered sleep coaching
• Snoring and sleep sound tracking
• Customizable white noise and smart alarm
• Comprehensive sleep reports with heart rate and sleep disruptions
• Free, with in-app purchases (Premium membership)

 

Who it’s best for:

• People who want AI-driven sleep improvement insights
• Users interested in tracking snoring and other sleep sounds
• Apple Watch owners looking for an all-in-one sleep tracking solution

 

2. NapBot by Majid Jabrayilov

NapBot is an automatic sleep tracker that utilizes machine learning to monitor and analyze sleep patterns for Apple Watch users. The app breaks down sleep stages into light and deep phases, offering detailed reports on how long users spend in each phase. NapBot also tracks environmental sound exposure during sleep, helping users identify any factors that might be affecting their sleep quality.

 

One of NapBot's standout features is its detailed heart rate analysis, which tracks sleep heart rate zones, giving users a better understanding of their overall health. With additional pro features like full sleep history and trend tracking, users can monitor their sleep habits over time and make data-driven changes to improve their rest.

 

Key Highlights:

• Automatic sleep tracking using machine learning
• Analysis of sleep phases (light and deep sleep)
• Environmental sound exposure tracking
• Detailed sleep heart rate analysis
• Free, with in-app purchases

 

Who it’s best for:

• Apple Watch users looking for automatic sleep tracking
• Individuals interested in understanding sleep phases and environmental factors
• Users who want insight into their sleep heart rate trends

 

3. Pillow by Neybox Digital Ltd.

Pillow is a smart sleep tracker that uses Apple Watch, iPhone, or iPad to automatically monitor sleep cycles. It provides a detailed breakdown of sleep stages, such as REM, light sleep, and deep sleep. The app also tracks heart rate and offers users a sleep score based on their night's rest. Pillow records audio events like snoring or sleep talking, allowing users to understand potential issues such as sleep apnea.

 

The app also includes a smart alarm feature that wakes users during the lightest sleep stage, helping them feel more refreshed. Pillow is free to download, but users can unlock additional features, such as personalized sleep tips, advanced insights, and unlimited access to sleep history through in-app purchases.

 

Key Highlights:

• Smart alarm to wake you during the lightest sleep stage
• Detailed sleep stage tracking and sleep score
• Audio recordings for snoring, sleep talking, and more
• Heart rate analysis during sleep
• Free, with in-app purchases

 

Who it’s best for:

• Users looking for audio event tracking during sleep
• People interested in a smart alarm system
• Apple Watch users who want automatic sleep stage tracking

 

4. Sleep++ by Cross Forward Consulting, LLC

Sleep++ is a simple, no-frills sleep tracking app designed for Apple Watch users. It takes advantage of the Apple Watch's motion and health monitoring capabilities to measure the duration and quality of sleep. Users receive a nightly sleep report that shows how long they slept and how restful their sleep was. The app also integrates with the Health app, allowing for a seamless experience when reviewing sleep data.

 

Sleep++ offers both automatic and manual modes. The automatic mode tracks sleep without any user input, while the manual mode allows users to control the start and end time of their sleep tracking. Sleep++ is free to download and use, but it offers optional in-app purchases to remove ads and unlock additional features.

 

Key Highlights:

• Automatic and manual sleep tracking options
• Simple, easy-to-understand sleep reports
• Integration with Apple’s Health app
• Free version available with optional in-app purchases
• Free, with in-app purchases

 

Who it’s best for:

• Users who want a simple, no-frills sleep tracker
• Apple Watch owners looking for both automatic and manual sleep tracking
• People interested in a free sleep tracking solution

 

5. AutoSleep by Tantsissa

AutoSleep is a highly functional sleep tracking app designed for Apple Watch users. It tracks sleep automatically without needing any input from the user, making it a hassle-free option. The app provides detailed insights into sleep stages, heart rate, sleep quality, and even blood oxygen levels during sleep. AutoSleep offers a variety of metrics, such as sleep rings, sleep fuel, and a sleep rating, to help users understand how well they slept.

 

Unlike many other apps, AutoSleep does not rely on in-app purchases or subscriptions—everything is included with the one-time purchase. The app also provides a smart alarm feature to wake users during lighter sleep stages, as well as detailed sleep analysis charts for those interested in digging deeper into their sleep data.

 

Key Highlights:

• Automatic sleep tracking without any input
• Detailed sleep stages, heart rate, and blood oxygen tracking
• Smart alarm to wake during lighter sleep stages
• One-time purchase with no ongoing subscriptions
• $5.99 (one-time purchase)

 

Who it’s best for:

• Users who want a no-subscription sleep tracker
• Apple Watch owners looking for detailed sleep analysis
• People interested in tracking blood oxygen and heart rate during sleep

 

6. HeartWatch by Tantsissa

HeartWatch is a comprehensive heart rate tracker for Apple Watch users that provides detailed insights into various heart metrics, including heart rate during activities like exercise, sleep, and sedentary periods. The app includes trend analysis for vital signs such as heart rate variability, blood pressure, and more, allowing users to track their heart health over time. HeartWatch also supports workouts with custom alerts to ensure users stay within their target heart rate zones. In addition, users can record personal notes and measurements, helping them understand the impact of daily habits on heart health.

 

HeartWatch focuses on privacy, offering no ads, no third-party code, and no data uploads, giving users full control over their health information. It integrates seamlessly with other apps, including AutoSleep, to provide a comprehensive picture of both heart health and sleep quality. Users can export health metrics and workout data, offering flexibility in how they manage and review their health information.

 

Key Highlights:

• Detailed heart rate tracking across various activities
• Customizable alerts during workouts
• Trend analysis for heart rate, blood pressure, and more
• Full privacy with no third-party data sharing
• $5.99 (one-time purchase)

 

Who it’s best for:

• Users focused on comprehensive heart health monitoring
• Apple Watch owners who want to track heart rate during workouts
• People looking for a privacy-focused health app

 

7. RISE by Rise Science Inc

RISE is a sleep tracker that goes beyond basic sleep tracking by focusing on reducing sleep debt and improving energy levels. The app integrates with Apple Watch and other devices to automatically track sleep duration, helping users understand how sleep debt affects their overall well-being. RISE uses circadian rhythm data to guide users in improving their sleep habits and daily energy levels. It also provides insights on optimal bedtimes, melatonin windows, and the impact of sleep debt on productivity and health.

 

In addition to sleep tracking, RISE offers features such as smart alarms, sleep sounds, and meditation guides, making it a holistic tool for improving sleep quality. The app is recommended by various health organizations and professional sports teams, offering data-driven solutions to help users become better sleepers.

 

Key Highlights:

• Tracks sleep debt and circadian rhythm
• Provides insights for optimizing sleep habits and energy levels
• Smart alarms, sleep sounds, and meditation guides
• Integration with Apple Watch and other health apps
• Free, with in-app purchases

 

Who it’s best for:

• Users looking to reduce sleep debt and improve energy levels
• Apple Watch owners interested in circadian rhythm tracking
• People who need personalized guidance for better sleep

 

8. Sleep Cycle by Sleep Cycle AB

Sleep Cycle is a smart alarm clock and sleep tracker that uses sound analysis to monitor sleep patterns without requiring wearables. It detects snoring, sleep talking, and other nighttime sounds, providing users with detailed reports on their sleep stages. The app also features a gentle alarm that wakes users during their lightest sleep phase, ensuring a more refreshed wake-up experience. Users can track their sleep quality over time and compare their patterns with global sleep statistics.

 

Sleep Cycle offers premium features such as a sleep story library, sleep aid sounds, and detailed trend analysis. The app also tracks weather conditions and their impact on sleep, allowing users to better understand the external factors affecting their rest.

 

Key Highlights:

• Sound analysis for sleep and snoring detection
• Smart alarm for waking during light sleep phases
• Sleep aid sounds and stories to help users fall asleep
• Integration with Apple Health for sleep data
• Free, with in-app purchases

 

Who it’s best for:

• Users who want a non-wearable sleep tracker
• People interested in tracking snoring and other sleep sounds
• Apple Watch owners seeking a smart alarm system

 

9. Prime Sleep Recorder by Sleep Talk & Snoring Recorder

Prime Sleep Recorder focuses on capturing audio during sleep to help users understand their snoring and sleep-talking habits. The app uses AI-powered snore detection and records environmental sounds, allowing users to analyze their sleep environment and identify potential disturbances. Prime Sleep Recorder provides visual data on snoring patterns and noise levels, along with personalized insights based on users' sleep behavior.

 

The app also includes lifestyle tracking, allowing users to log factors such as alcohol consumption and stress levels, which may affect sleep quality. With customizable sensitivity settings and a smart alarm feature, Prime Sleep Recorder provides a tailored experience for each user.

 

Key Highlights:

• AI-powered snore detection and sound recording
• Lifestyle tracking for factors affecting sleep quality
• Customizable sound sensitivity and smart alarm
• Visual data on noise levels and snoring patterns
• Free, with in-app purchases

 

Who it’s best for:

• Users who want to track snoring and sleep-talking
• People looking for detailed audio analysis during sleep
• Apple Watch owners seeking a sleep environment tracker

 

10. Beddit (for Model 3.0) by Beddit Sleep Monitor

Beddit is a sleep monitor that tracks sleep patterns using a sensor placed under the mattress. Unlike other apps, Beddit doesn’t require users to wear any devices while sleeping, making it a hassle-free option. The monitor tracks sleep duration, heart rate, snoring, and even room temperature and humidity to give users a full picture of their sleep quality. Beddit also provides long-term trend analysis, allowing users to monitor progress and identify patterns over time.

 

Beddit’s integration with the Apple Health app makes it easy for users to track their sleep data alongside other health metrics. It also includes a smart alarm that wakes users during light sleep, ensuring a more natural wake-up process.

 

Key Highlights:

• Non-wearable sleep monitor with under-mattress sensor
• Tracks sleep, heart rate, snoring, and room conditions
• Long-term trend analysis for sleep progress
• Integration with Apple Health for a complete health overview
• Free (requires Beddit 3.0 sleep monitor)

 

Who it’s best for:

• Users who prefer non-wearable sleep tracking solutions
• People interested in tracking room temperature and humidity
• Apple Watch owners seeking a hassle-free sleep monitor

 

Conclusion

When it comes to finding the best sleep tracker for your Apple Watch, it really depends on what features matter most to you. Some apps focus on snoring detection and audio recordings, while others provide detailed insights into your sleep stages or heart rate during the night. Whether you're looking for something simple and automatic like AutoSleep or something that helps track sleep debt like RISE, there are plenty of options to fit your lifestyle. The key is finding a tracker that not only monitors your sleep but also gives you the tools and insights to improve it over time.

 

No matter which app you choose, having a sleep tracker on your Apple Watch can make a big difference in understanding your sleep patterns. By knowing more about your habits, you can make adjustments to get better rest and wake up feeling more refreshed. Plus, many of these apps offer extra features like smart alarms or meditation guides to help you wind down and wake up more naturally. So, explore your options and find the app that works best for your needs. Better sleep is just a few taps away!