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Sleep apnea can significantly disrupt your sleep and overall well-being, but a mouth guard offers a simple yet effective solution. These devices are designed to keep your airways open, reducing the chances of apnea episodes. In this article, we will review the best mouth guards available for managing sleep apnea, highlighting their key features, benefits, and how they can help you achieve a better night's rest.

 

Ozlo Sleepbuds®

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What are Ozlo Sleepbuds?

Ozlo is a science-driven, one-stop-shop for the best sleep of your life. Unlike other headphones and earbuds, our tiny Sleepbuds® are engineered to be super comfy, even for side sleepers, while blocking out sleep-disrupting sounds.
Sleepbuds® play audio for up to ten hours, letting you enjoy our noise-masking tracks or stream anything you like, including audiobooks, podcasts, white noise, and YouTube.

 

The Ozlo Difference

At Ozlo, we're dedicated to helping you achieve the best sleep possible through innovative audio solutions. Our company, founded by three former Bose engineers, focuses on creating products that not only help you fall asleep, but stay asleep throughout the night.

Ozlo Sleepbuds® simply don’t feel like other earbuds. Sleepbuds stay in place even when you toss and turn. The tiny earbuds, with their comfortable silicone tips and anchor-in-place wings, are designed for all-night comfort, no matter your sleeping position. Sleep on your back, side, or whatever works for you, and Ozlo Sleepbuds® will remain in place throughout the night.

Key Highlights

• Founded by three former Bose engineers with extensive experience in audio tech
• Sleepbuds® actively mask unwanted sounds like snoring, traffic, and environmental noises with calming, science-backed audio.
• Ultra-soft silicone tips designed to support every sleeping position, ensuring a secure and comfortable fit.
• Up to 10 hours of continuous use with extra charges from the Smart Case.
• Built-in biometric and environmental sensors offering personalized sleep reports
• Personal alarm gently wakes you without disturbing your partner

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1. ApneaRx Sleep Apnea Mouthpiece

The ApneaRx Sleep Apnea Mouthpiece is a clinically certified, Class 1 medical device designed to address sleep apnea and snoring. Developed in Australia, this device uses patented mandibular repositioning technology, which gently holds the lower jaw in a forward position to open the airway, reducing snoring and easing breathing during sleep. The device is backed by recommendations from sleep physicians and pharmacists, providing an effective, non-invasive solution for people struggling with sleep-disrupting conditions.

 

ApneaRx offers a 30-day money-back guarantee, allowing users to try the mouthpiece risk-free. The device is also covered by a 12-month warranty, providing additional peace of mind for users who are looking for a dependable solution to their sleep issues. The combination of these features makes ApneaRx a suitable choice for those looking for relief from sleep apnea without the need for complex medical devices like CPAP machines.

 

Key Highlights:

• Class 1 medical device
• 30-day money-back guarantee
• 12-month warranty
• Patented mandibular repositioning technology

 

Who it’s best for:

• Individuals with mild to moderate sleep apnea
• People looking for a non-invasive alternative to CPAP
• Users who need an adjustable and easy-to-use sleep apnea device
• Those seeking a risk-free trial solution for snoring and sleep apnea

 

2. SnoreRx Anti Snoring Mouthpiece

The SnoreRx Anti Snoring Mouthpiece is an adjustable, custom-fitted device designed to prevent snoring by positioning the jaw forward. Made in the USA, the device features a unique thermal matrix design that allows users to create a personalized impression of their teeth using a simple "boil and bite" method. This ensures a precise fit, which is essential for comfort and effectiveness. SnoreRx is recognized for its ease of use, offering adjustable settings without the need for any tools, making it suitable for a wide range of users.

 

In addition to its customizable fit, SnoreRx offers a 30-night money-back guarantee, giving users the opportunity to experience its benefits with minimal risk. Its design follows dental lab quality standards and is recommended by medical professionals as a solution for snoring. With over 90% customer satisfaction, the SnoreRx mouthpiece has proven to be a reliable option for those seeking to improve their sleep quality.

 

Key Highlights:

• Custom-fitted using the 'boil and bite' method
• Adjustable settings for personalized comfort
• Made in the USA with dental lab-quality design
• 30-night money-back guarantee

 

Who it’s best for:

• Individuals seeking a customizable snoring solution
• People who prefer adjustable oral appliances
• Users looking for an at-home, non-invasive treatment for snoring
• Those wanting a risk-free trial with a money-back guarantee

 

3. American Sleep Dentistry Oral Appliance

The American Sleep Dentistry Oral Appliance offers a non-invasive alternative to CPAP therapy for individuals with obstructive sleep apnea (OSA). FDA-cleared, this custom-fitted device works by repositioning the lower jaw to keep the airway open during sleep, allowing for improved airflow and reduced apnea episodes. The appliance can be ordered remotely through a simple telehealth process, where users receive a kit to mold their teeth at home and then send it back for a custom fit. This convenience makes it an attractive option for those seeking a personalized sleep solution without the need for in-office visits.

 

Designed to be comfortable and easy to maintain, the oral appliance comes with a protective case for travel and can be cleaned with basic household items. Many users report preferring the oral appliance to CPAP machines due to its ease of use and travel-friendliness. The American Sleep Dentistry Oral Appliance offers a practical, patient-friendly solution for people seeking relief from sleep apnea without the complexities of traditional treatment options.

 

Key Highlights:

• FDA-cleared for treating mild to moderate obstructive sleep apnea
• Custom-fitted via at-home teeth molding kit
• Easy to clean and travel-friendly
• Remote telehealth consultations available

 

Who it’s best for:

• People struggling with CPAP compliance
• Individuals with mild to moderate obstructive sleep apnea
• Those looking for a convenient, at-home sleep apnea treatment
• Users who prefer a portable solution for managing sleep apnea

 

4. SleepOn M2 Anti-Snoring Mouthpiece

The SleepOn M2 Anti-Snoring Mouthpiece offers a customizable solution for individuals dealing with snoring and mild obstructive sleep apnea. This non-medical device works by gently holding the lower jaw forward to prevent the collapse of the tongue and throat tissues during sleep. The M2 is designed with a gradual adjustment process, allowing users to fine-tune the position of their jaw over several weeks for optimal comfort and effectiveness. Users can also enjoy the peace of mind of a 30-night money-back guarantee, making it easier to determine if the device works for them.

 

Crafted for convenience, the M2 is simple to adjust at home and provides a precise fit through millimeter-level customization. The device includes a reheat option, allowing users to refit it as needed for maximum comfort. Along with snoring reduction, the M2 offers added benefits such as preventing teeth grinding, making it a versatile option for improving overall sleep quality.

 

Key Highlights:

• Adjustable mandibular advancement device
• 30-night money-back guarantee
• Easy at-home adjustment with millimeter-level precision
• Reheatable for refitting as needed

 

Who it’s best for:

• People suffering from snoring or mild obstructive sleep apnea
• Individuals who need a customizable, non-invasive solution
• Users prone to teeth grinding or clenching during sleep
• Those seeking a risk-free trial with flexible return policies

 

5. Airway Management myTAP Oral Appliance

The myTAP Oral Appliance from Airway Management is a non-custom, FDA-cleared solution designed for patients with snoring or mild to moderate sleep apnea. It uses the same proven technology as the custom TAP appliance but offers the convenience of same-day fitting. The device can be fitted in as little as 15 minutes, offering immediate relief without the need for lengthy dental appointments. The adjustable trays allow users to personalize the fit, ensuring both comfort and effectiveness by advancing the lower jaw to open the airway.

 

The myTAP device includes a mouth shield, which encourages nasal breathing and reduces common side effects like dry mouth. Its reheatable trays provide added flexibility, allowing for multiple adjustments if necessary. This oral appliance is a practical option for those who need fast, effective relief from sleep apnea or snoring without the hassle of a fully custom device.

 

Key Highlights:

• FDA-cleared oral appliance for snoring and sleep apnea
• Immediate fitting with adjustable trays
• Reheatable trays for easy refitting
• Includes mouth shield to promote nasal breathing

 

Who it’s best for:

• Individuals with mild to moderate sleep apnea
• People seeking a non-custom, easy-to-fit oral appliance
• Those who prefer adjustable devices with fast results
• Users looking for a cost-effective alternative to custom-made solutions

 

6. SmartGuard Rx Anti-Snore Device

The SmartGuard Rx Anti-Snore Device is an FDA-cleared mandibular advancement device (MAD) designed to reduce snoring by gently holding the lower jaw in a forward position. This helps to keep the airway open during sleep, allowing for improved airflow. The device is customizable using the boil-and-bite method, ensuring a personalized fit to the user’s teeth and jaw shape. With adjustable bars allowing up to 6mm of advancement, the SmartGuard provides flexibility in achieving the best fit for individual needs. Made from lab-quality, biocompatible materials, it is free from BPA and latex, meeting all safety testing requirements.

 

The device is recommended for adults 18 and older and comes with a 90-day risk-free trial, offering users a chance to determine if the product suits them. While it helps with snoring, the SmartGuard Rx is not cleared to treat sleep apnea, and users with conditions like dentures or recent dental implants are advised to consult a healthcare professional before use. This device combines comfort, customization, and safety, providing a reliable solution for many snorers.

 

Key Highlights:

• FDA-cleared for over-the-counter use
• Customizable via boil-and-bite method
• Adjustable advancement bars up to 6mm
• 90-day money-back guarantee

 

Who it’s best for:

• Adults with mild snoring issues
• Users seeking a customizable, non-invasive snoring solution
• Individuals with well-fitted dental work (excluding recent implants or dentures)
• Those looking for a trial period to test effectiveness

 

7. SnoreLessNow Somnofit-S Anti-Snore Mouth Guard

The Somnofit-S Anti-Snore Mouth Guard, produced by OscimedSA in Switzerland, is a mandibular advancement device designed to alleviate snoring by positioning the lower jaw forward. This FDA-cleared device is customizable to fit the user’s unique jaw shape, ensuring comfort and effectiveness. Its patented adjustable bands allow for free movement of the jaw, enabling users to talk and drink while wearing it. Known for its high-quality biomedical polymers, the Somnofit-S provides a reliable solution for those seeking a non-invasive method to reduce snoring and improve sleep quality.

 

In addition to reducing snoring, the device is noted for promoting deeper sleep, improving concentration, and boosting energy levels. The Somnofit-S has been a popular choice in Europe, selling over 500,000 units, and is now available in the United States. The combination of customization, comfort, and proven effectiveness makes it a versatile option for snorers.

 

Key Highlights:

• Adjustable jaw bands for mobility
• Customizable using boil-and-bite method
• Made of Swiss biomedical polymers
• FDA-cleared for snoring reduction

 

Who it’s best for:

• People with mild to moderate snoring issues
• Individuals who want to talk or drink while wearing the device
• Those looking for a customizable, non-invasive snoring solution
• Users seeking a Swiss-made, medically approved product

 

8. ZQuiet Anti-Snoring Mouthpiece – Single Pack

The ZQuiet Anti-Snoring Mouthpiece is a mandibular advancement device that helps alleviate snoring by positioning the lower jaw forward to open the airway. Available in two sizes, the device caters to users with different bite types—size 1 is for those with a normal bite and light to moderate snoring, while size 2 is for underbites or heavy snoring. ZQuiet features a flexible design that doesn’t require a boil-and-bite process, offering users immediate relief from snoring. The mouthpiece allows for free jaw movement, providing comfort throughout the night.

 

This device comes with a 60-night money-back guarantee, making it easy for users to test its effectiveness without risk. Many users report improved sleep quality and reduced snoring, allowing for better rest for both themselves and their partners. ZQuiet is simple to use, making it a convenient solution for those looking to manage snoring without the need for invasive treatments.

 

Key Highlights:

• No boil-and-bite process required
• Available in two sizes for different snoring levels
• Allows for free jaw movement
• 60-night money-back guarantee

 

Who it’s best for:

• Individuals with mild to heavy snoring
• Those looking for a ready-to-use device without customization
• Users seeking an adjustable, flexible anti-snoring solution
• People wanting a risk-free trial

 

9. Tomed SomnoGuard AP2 Anti-Snoring Mandibular Advancement Device

The Tomed SomnoGuard AP2 is a two-piece mandibular advancement device designed to treat snoring and mild to moderate obstructive sleep apnea (OSA). Made from thermoplastic materials, the device becomes moldable when heated, allowing users to fit it to their individual jaw and teeth structure. Its advanced design features a screw mechanism that adjusts the position of the lower jaw to ensure optimal airway opening. This adjustability, combined with the ability to remold the device, makes it a versatile option for those needing flexibility in their treatment.

 

The SomnoGuard AP2 is suitable for users with medium to large jaws and for those who suffer from teeth grinding (bruxism). It provides a secure fit and is easy to maintain, with a strong retention system that ensures it stays in place throughout the night. This device is a clinically tested option, with success rates between 50-80% for reducing snoring and apnea-related disruptions.

 

Key Highlights:

• Two-piece adjustable mandibular advancement device
• Customizable via heating and molding
• Suitable for medium to large jaw sizes
• Clinically tested with high success rates

 

Who it’s best for:

• Individuals with mild to moderate sleep apnea
• People with medium to large jaw sizes
• Users needing a device that can be remolded for a better fit
• Those suffering from both snoring and teeth grinding

 

10. Tomed SomnoGuard 3 Mandibular Advancement Device

The Tomed SomnoGuard 3 is a one-part mandibular advancement device designed to reduce snoring and treat mild to moderate obstructive sleep apnea. Made from hypoallergenic thermoplastic material, the device is heated and molded to the individual’s jaw and teeth structure, providing a customized fit. The SomnoGuard 3 has improved features such as ribbing inside the channel walls for better retention and deeper biting channels, ensuring a secure fit throughout the night. Its simple boil-and-bite process allows for easy at-home fitting without the need for professional assistance.

 

This device is suitable for individuals with varying jaw sizes and offers an effective solution for tongue-base snorers. Clinical studies have shown success rates of up to 80% in reducing snoring and improving breathing during sleep. Its flexibility and ease of use make it a practical option for those seeking a cost-effective, non-invasive solution for sleep apnea and snoring.

 

Key Highlights:

• One-piece mandibular advancement device
• Ribbed walls for better retention
• Suitable for various jaw sizes
• Clinically tested with success rates up to 80%

 

Who it’s best for:

• Individuals with mild to moderate obstructive sleep apnea
• People with tongue-based snoring
• Users needing a flexible, cost-effective solution
• Those seeking an easy-to-fit, customizable device

 

11. enCore Guards Custom Dental Night Guard

The enCore Guards Custom Dental Night Guard is designed to protect users from teeth grinding, clenching, and the discomfort caused by bruxism and TMJ. This guard is customized through an at-home impression kit that users send to the enCore Laboratory, where professional technicians create a guard tailored to the user’s upper or lower teeth. The company offers four types of mouth guards, each catering to different degrees of bruxism: hard, soft, hybrid, and daytime hard. These guards are made from high-quality, BPA and latex-free materials sourced from the US and Germany, ensuring both safety and comfort.

 

For over 20 years, enCore Laboratory has been providing dental solutions, and this DIY custom night guard allows users to access professional-grade appliances at a fraction of the cost of dentist-provided guards. With its easy ordering process and tailored fit, enCore Guards offers a convenient, effective solution for nighttime teeth grinding and TMJ relief.

 

Key Highlights:

• Custom fit using an at-home impression kit
• Four different types of guards for varying degrees of bruxism
• BPA and latex-free materials
• Manufactured by a professional dental lab

 

Who it’s best for:

• Individuals with teeth grinding or clenching issues (bruxism)
• Those needing a custom-fitted guard for TMJ relief
• People looking for a cost-effective alternative to dentist-provided guards
• Users seeking different options for varying levels of bruxism

 

12. VitalSleep Snoring Solution

The VitalSleep Snoring Solution is a customizable anti-snoring mouthpiece that works by gently advancing the lower jaw to keep the airway open during sleep. This adjustable mouthpiece uses boil-and-bite technology to mold itself to the user’s mouth, ensuring a personalized and comfortable fit. Made from FDA-approved materials, the device helps improve airflow, reducing snoring and improving sleep quality. VitalSleep offers an adjustable feature that allows users to fine-tune the position of their jaw, providing a tailored approach to addressing snoring issues.

 

This device is backed by a 60-day money-back guarantee, allowing users to try it risk-free. With its custom fit and adjustability, VitalSleep provides an effective, non-invasive solution for snoring that is both easy to use and maintain.

 

Key Highlights:

• Adjustable lower jaw advancement for personalized fit
• Customizable via boil-and-bite technology
• FDA-approved materials
• 60-day money-back guarantee

 

Who it’s best for:

• Individuals with mild to moderate snoring
• People seeking a customizable, non-invasive solution
• Those wanting an adjustable device for tailored jaw positioning
• Users looking for a risk-free trial

 

13. ZYPPAH Original Anti-Snoring Mouthpiece

The ZYPPAH Original Anti-Snoring Mouthpiece combines mandibular advancement with a patented tongue stabilizing strap to target the root cause of snoring. This FDA-cleared device is designed to gently hold the tongue forward while also advancing the lower jaw, ensuring the airway remains open during sleep. The boil-and-bite method allows for a custom fit, while the tongue strap offers an additional layer of effectiveness, resulting in a 91% success rate as confirmed by clinical studies.

 

Made from BPA-free materials and produced in the U.S., ZYPPAH is a reliable option for individuals struggling with snoring. The company offers a 91-day money-back guarantee, ensuring customer satisfaction. The dual-action design of the ZYPPAH mouthpiece makes it a unique solution in the market for reducing snoring effectively.

 

Key Highlights:

• Combines mandibular advancement with a patented tongue strap
• 91% success rate in reducing snoring
• Customizable using boil-and-bite technology
• 91-day money-back guarantee

 

Who it’s best for:

• Individuals with snoring caused by tongue and airway blockage
• People seeking a dual-action snoring solution
• Those looking for a customizable and non-invasive device
• Users interested in a product with clinical backing and a money-back guarantee

 

14. SleepTight Rx Mouthpiece

The SleepTight Rx Mouthpiece is a custom-fit, prescription-only mandibular advancement device (MAD) developed by a dentist to treat snoring and mild to moderate obstructive sleep apnea (OSA) in adults. The device, which is FDA-cleared, gently advances the lower jaw to open the airway during sleep, improving airflow and reducing snoring. It includes an at-home fitting kit and does not contain latex or BPA, making it suitable for those with allergies or sensitivities. Users can complete a sleep health questionnaire as part of the account setup process, which is then reviewed by on-staff health professionals to ensure safety and effectiveness.

 

The SleepTight Rx Mouthpiece is simple to use, with a 5-minute fitting process that customizes the device to the user’s teeth. The device is eligible for HSA and FSA reimbursement, making it a convenient and affordable option for those seeking relief from snoring or sleep apnea. Backed by a trial option, the SleepTight Rx offers a practical solution for improved sleep quality.

 

Key Highlights:

• Custom-fit prescription-only mouthpiece for snoring and sleep apnea
• FDA-cleared for safety and effectiveness
• Latex and BPA-free materials
• HSA and FSA eligible

 

Who it’s best for:

• Adults with mild to moderate sleep apnea or snoring issues
• Individuals seeking a prescription-based, custom-fitted device
• Users with allergies to latex or BPA
• Those looking for a convenient at-home fitting solution

 

15. Zcomfort Anti-Snoring Mouthpiece

The Zcomfort Anti-Snoring Mouthpiece is designed to provide relief from snoring by gently advancing the lower jaw, improving airflow, and reducing snoring. Made from lightweight, hypoallergenic materials like ethylene vinyl acetate (EVA) and polycarbonate (PC), the Zcomfort mouthpiece offers a comfortable fit that promotes smooth breathing. Its design allows users to drink water or talk without removing the device, making it both practical and easy to use throughout the night.

 

This anti-snoring device is portable and comes with a compact storage case, making it ideal for travel. With its reusable and durable materials, the Zcomfort mouthpiece provides a convenient, low-cost solution for those looking to improve sleep quality and reduce snoring disturbances.

 

Key Highlights:

• Made from hypoallergenic EVA and PC materials
• Allows drinking and talking without removal
• Lightweight, compact design for travel
• Reusable and easy to maintain

 

Who it’s best for:

• Men and women suffering from snoring issues
• Individuals looking for a low-cost, reusable anti-snoring solution
• Those who need a portable device for travel
• Users seeking a simple, non-invasive snoring aid

 

16. ZOYDP Anti-Snoring Mouth Guard

The ZOYDP Anti-Snoring Mouth Guard is designed to reduce snoring by improving airflow through the nasal cavity. Made from eco-friendly EVA and silicone materials, this adjustable mandibular advancement device (MAD) can be customized using a boiling process for a precise fit. The device promotes airflow by repositioning the jaw forward, helping to reduce snoring and improve sleep quality. In addition, the ZOYDP mouth guard can also be used to prevent bruxism (teeth grinding), offering multiple benefits for users.

 

This mouth guard is easy to carry, thanks to its compact storage case, and provides a convenient solution for those who travel frequently. The device is BPA-free and safe to use, making it a suitable option for individuals seeking a customizable, eco-friendly solution to snoring and bruxism.

 

Key Highlights:

• Made from eco-friendly EVA and silicone
• Adjustable for a custom fit using a boiling process
• Helps with snoring and bruxism
• Compact storage case for easy portability

 

Who it’s best for:

• Individuals suffering from snoring or teeth grinding
• People looking for a customizable, eco-friendly mouth guard
• Those needing a portable, travel-friendly solution
• Users seeking a non-invasive, multipurpose device

 

17. NEOMEN Anti-Snoring Mouthpiece

The NEOMEN Anti-Snoring Mouthpiece is designed to reduce snoring by advancing the lower jaw and maximizing airflow through the nasal passage. Made from soft, BPA-free gel material, this mandibular advancement device is easy to mold to the user’s teeth for a custom fit. The device is adjustable, allowing users to incrementally move the lower jaw forward as needed to reduce snoring. In addition to snoring relief, the NEOMEN mouthpiece also helps prevent bruxism and can alleviate related issues like headaches.

 

This device is easy to use and requires only a quick boil-and-bite process to achieve the desired fit. With its soft, comfortable design and multipurpose functionality, the NEOMEN Anti-Snoring Mouthpiece offers a practical solution for both snoring and teeth grinding.

 

Key Highlights:

• Adjustable mandibular advancement device for snoring and bruxism
• Made from soft, BPA-free gel material
• Customizable fit through boil-and-bite process
• Helps reduce snoring, teeth grinding, and headaches

 

Who it’s best for:

• Individuals suffering from snoring or bruxism
• People looking for a soft, comfortable, customizable mouthpiece
• Users needing an adjustable, multipurpose solution
• Those seeking relief from snoring-related headaches

 

18. Difiney Anti-Snoring Device

The Difiney Anti-Snoring Device is designed to stop snoring by advancing the lower jaw to open the airway and improve breathing during sleep. This mandibular advancement device features a custom-fit design, molded to the user’s teeth for maximum comfort. The adjustable lower tray allows for fine-tuning in 1mm increments, ensuring optimal fit and effectiveness. The V-Flow design promotes full airflow, making it easier to breathe without the discomfort of snoring.

 

This anti-snoring device offers a smart, cost-effective solution for improving sleep without the need for doctor visits or expensive treatments. Its customizability, combined with its open-front design for better airflow, makes Difiney a suitable option for individuals looking for a simple and effective way to stop snoring.

 

Key Highlights:

• Custom-fit design with adjustable lower tray
• V-Flow design for full airflow and improved breathing
• Adjustable in 1mm increments up to 4mm
• Affordable, doctor-free solution for snoring

 

Who it’s best for:

• Individuals with mild to moderate snoring issues
• Users seeking a customizable, cost-effective snoring solution
• People who want an adjustable device for optimal fit
• Those looking for a simple, doctor-free treatment option

 

Conclusion

When it comes to finding the best mouth guard for sleep apnea, it's all about choosing the right one for your needs. These devices work by gently moving your lower jaw forward to keep your airway open, helping reduce snoring and improve sleep quality. Whether you're dealing with mild to moderate sleep apnea or just want to stop snoring, there’s a mouth guard out there that can help. Options like custom-fit devices or adjustable models give you flexibility, while others come pre-molded for convenience. It’s all about comfort and finding what fits your lifestyle.

 

Before you choose, it’s important to consider factors like material quality, adjustability, and how easy it is to clean and maintain. Some options are great for travel, while others offer more advanced customization for a perfect fit. Ultimately, the best mouth guard is the one that fits comfortably, helps you breathe easier at night, and supports better overall sleep. Trying one out is a small step toward quieter, more restful nights—for both you and your partner!