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Magnesium supplements are crucial for individuals dealing with sleep disturbances and the associated digestive issues. Insomnia and poor sleep quality can lead to constipation, making magnesium a key nutrient for addressing both sleep problems and the resulting digestive discomfort. This article explores some of the best magnesium supplements available, focusing on their ability to improve sleep and relieve constipation caused by insomnia.

1. Sundown Naturals, Magnesium, 500 mg, 180 Coated Caplets

Sundown Naturals offers a magnesium supplement specifically formulated to support both sleep and digestive health. This product provides 500 mg of magnesium per caplet, which plays a vital role in muscle relaxation and energy production, directly impacting sleep quality. By improving sleep, the supplement helps alleviate constipation that is often triggered by insomnia and poor sleep patterns.

The supplement is also vegetarian-friendly and adheres to clean nutrition principles, ensuring it is free from common allergens like wheat, dairy, and soy. Sundown Naturals emphasizes transparency in their products, making it a reliable choice for those seeking a non-GMO magnesium source to combat both insomnia-related constipation and poor sleep.

Key Highlights:

• 500 mg of magnesium per caplet
• Free from GMOs, gluten, wheat, and dairy
• Supports muscle relaxation, bone health, and improved sleep
• Alleviates constipation caused by insomnia

Who it’s best for:

• Individuals experiencing constipation linked to insomnia and poor sleep quality
• Those looking for a non-GMO, allergen-free magnesium supplement to enhance sleep

2. Source Naturals, Magnesium Malate, 3,750 mg, 360 Tablets

Source Naturals provides a potent magnesium supplement combining magnesium with malic acid, designed to support muscle function and energy production. This supplement is particularly beneficial for those dealing with insomnia-related constipation, as magnesium plays a crucial role in relaxing muscles, including those in the digestive tract. By improving sleep quality, this supplement can help alleviate constipation that arises from poor sleep patterns and insomnia.

The magnesium malate formulation is also beneficial for those who experience fatigue, as it aids in energy production within the body. This dual-action supplement is suitable for individuals looking to address both sleep disturbances and digestive issues, making it a practical choice for overall health and well-being.

Key Highlights:

• 3,750 mg of magnesium malate per serving
• Supports muscle relaxation and energy production
• Alleviates constipation caused by insomnia and poor sleep
• Suitable for vegetarians and free from common allergens

Who it’s best for:

• Individuals suffering from constipation linked to insomnia and sleep disturbances
• Those in need of a supplement that also supports energy levels and overall muscle health

3. Doctor's Best, High Absorption Magnesium Powder, 7.1 oz (200 g)

Doctor's Best offers a high absorption magnesium powder that is designed to be gentle on the stomach while providing effective support for muscle relaxation and healthy sleep. This powder is particularly beneficial for those experiencing constipation due to insomnia, as it helps improve sleep quality and, consequently, digestive health. The formula includes magnesium lysinate glycinate, known for its superior absorption, ensuring that users receive the full benefits of magnesium without gastrointestinal discomfort.

The powder format allows for easy mixing with liquids, making it a convenient option for those who prefer not to take tablets. This supplement is ideal for individuals seeking to address sleep-related digestive issues while also promoting overall relaxation and well-being.

Key Highlights:

• High absorption magnesium lysinate glycinate
• Powder form for easy mixing
• Supports healthy sleep and muscle relaxation
• Alleviates constipation caused by insomnia

Who it’s best for:

• Individuals with insomnia-related constipation and poor sleep quality
• Those who prefer a powdered supplement for easier consumption and absorption

4. Thorne, Magnesium CitraMate, 90 Capsules

Thorne’s Magnesium CitraMate combines magnesium citrate and malate to provide a comprehensive solution for those dealing with sleep disturbances and the resulting constipation. This supplement is designed to support both muscle relaxation and energy production, key factors in improving sleep quality. By addressing these issues, it helps alleviate constipation caused by poor sleep patterns and insomnia.

The easy-to-swallow capsules make this supplement convenient for daily use, and its formulation is free from common allergens, making it suitable for a wide range of users. Thorne’s commitment to quality ensures that each capsule provides an effective dose of magnesium to support both sleep and digestive health.

Key Highlights:

• Combination of magnesium citrate and malate
• Supports muscle relaxation, energy production, and improved sleep
• Alleviates constipation caused by insomnia and sleep disturbances
• Allergen-free and easy-to-swallow capsules

Who it’s best for:

• Individuals experiencing sleep disturbances and related digestive issues
• Those looking for a convenient, high-quality magnesium supplement to support overall well-being

5. Jarrow Formulas, Vegan MagMind, Brain Health, 90 Veggie Capsules

Jarrow Formulas’ MagMind is a unique magnesium supplement that focuses on brain health while also addressing sleep quality and related digestive issues. The magnesium L-threonate in this supplement is known for its ability to cross the blood-brain barrier, supporting cognitive function and mental clarity. For individuals experiencing insomnia, this can be particularly beneficial, as improved brain function often leads to better sleep, which in turn helps alleviate constipation.

The supplement is vegan-friendly and free from common allergens, making it accessible to a broad range of users. By supporting both cognitive and digestive health, Jarrow Formulas’ MagMind is an excellent choice for those looking to address insomnia-related constipation while also enhancing mental well-being.

Key Highlights:

• Magnesium L-threonate for brain health and improved sleep
• Supports cognitive function and mental clarity
• Alleviates constipation caused by insomnia
• Vegan-friendly and allergen-free

Who it’s best for:

• Individuals seeking to improve sleep quality and relieve constipation linked to insomnia
• Those looking for a supplement that also supports brain health and cognitive function

6. Life Extension, Children's Formula, Life Extension Mix, Natural Berry, 120 Chewable Tablets

Life Extension's Children's Formula is a comprehensive multivitamin designed to support healthy growth and development in children. This chewable tablet provides essential vitamins and minerals, including magnesium, which plays a crucial role in promoting better sleep and addressing constipation that can arise from insomnia. By ensuring adequate magnesium intake, this formula helps children achieve a restful night's sleep, which is essential for overall health and regular digestion.

The berry-flavored chewables are made without added sucrose, making them a kid-friendly option that encourages consistent use. The supplement is also gluten-free and non-GMO, ensuring a clean and safe nutritional boost for children. Regular use of this formula can help lay the groundwork for healthy habits and well-being into adulthood, addressing both sleep-related digestive issues and overall nutritional needs.

Key Highlights:

• Contains magnesium to support sleep and relieve insomnia-related constipation
• Kid-friendly berry flavor with no added sucrose
• Gluten-free and non-GMO

Who it’s best for:

• Children experiencing constipation linked to poor sleep quality
• Parents looking for a comprehensive, clean multivitamin to support their child’s overall health

7. Natural Factors, Magnesium Citrate, 150 mg, 180 Capsules

Natural Factors offers a magnesium citrate supplement that is well-absorbed by the body, making it effective for relieving constipation caused by insomnia and improving overall sleep quality. The citrate form of magnesium is particularly gentle on the digestive system, promoting regular bowel movements and helping to ease muscle tension that can disrupt sleep.

This supplement is free from artificial colors, preservatives, and common allergens, making it a safe choice for individuals with dietary restrictions. Regular use of Natural Factors Magnesium Citrate can help support heart function, protein synthesis, and proper muscle function, all of which contribute to better sleep and digestive health.

Key Highlights:

• Magnesium citrate for improved absorption and digestive health
• Supports sleep quality and alleviates insomnia-related constipation
• Free from artificial colors, preservatives, and common allergens

Who it’s best for:

• Individuals with sleep disturbances leading to constipation
• Those seeking a well-absorbed, allergen-free magnesium supplement

8. KAL, High Absorption Magnesium Glycinate 350, 160 VegCaps

KAL’s High Absorption Magnesium Glycinate is designed to be easy on the stomach while providing effective support for both sleep and digestive health. Magnesium glycinate is fully chelated, meaning it is more readily absorbed by the body, making it particularly useful for those dealing with constipation caused by insomnia. By promoting muscle relaxation and enzymatic function, this supplement helps improve sleep quality and supports regular bowel movements.

The supplement is non-GMO, vegan, and gluten-free, making it suitable for a wide range of dietary needs. KAL’s commitment to quality ensures that each capsule delivers a consistent and reliable dose of magnesium, making it a practical choice for those looking to address both sleep and digestive issues in one supplement.

Key Highlights:

• Fully chelated magnesium glycinate for superior absorption
• Supports relaxation, bone health, and improved sleep
• Alleviates constipation caused by insomnia
• Non-GMO, vegan, and gluten-free

Who it’s best for:

• Individuals experiencing insomnia-related constipation and poor sleep
• Those seeking a gentle, high-absorption magnesium supplement

9. Bluebonnet Nutrition, Chelated Manganese, 90 Vegetable Capsules

Bluebonnet Nutrition’s Chelated Manganese is formulated with fully reacted manganese bisglycinate, designed to support bone health and overall well-being. While primarily focused on bone health, this supplement also contains magnesium, which is crucial for muscle relaxation and sleep improvement. By enhancing sleep quality, the magnesium in this supplement can help alleviate constipation caused by insomnia, supporting both digestive and overall health.

The supplement is vegan, kosher, and free from common allergens such as gluten, soy, and dairy. Bluebonnet Nutrition’s commitment to clean, non-GMO ingredients makes this a reliable choice for those seeking a supplement that supports both bone health and regular digestion, particularly in individuals struggling with sleep disturbances.

Key Highlights:

• Contains magnesium to support sleep and relieve insomnia-related constipation
• Vegan, kosher, and free from common allergens
• Focuses on bone health and overall well-being

Who it’s best for:

• Individuals looking to support both bone health and digestive regularity
• Those experiencing sleep disturbances that lead to constipation

10. Garden of Life, Dr. Formulated, Whole Food Magnesium, Raspberry Lemon, 7 oz (198.4 g)

Garden of Life’s Dr. Formulated Whole Food Magnesium is a fizzy drink powder designed to help calm and relax the body, leading to improved sleep and regular digestion. The magnesium in this supplement is chelated with organic brown rice protein, ensuring optimal absorption and effectiveness. This formula is particularly beneficial for those dealing with insomnia-related constipation, as it supports both sleep quality and digestive health.

The supplement also includes live probiotics to further aid digestion, making it a comprehensive solution for those struggling with sleep disturbances and the resulting digestive issues. It is non-GMO, gluten-free, and vegan, catering to a wide range of dietary preferences. The raspberry lemon flavor makes it an enjoyable and easy-to-take supplement that fits into any daily routine.

Key Highlights:

• Chelated magnesium with probiotics for improved sleep and digestion
• Alleviates constipation caused by insomnia
• Non-GMO, gluten-free, and vegan
• Delicious raspberry lemon flavor

Who it’s best for:

• Individuals looking for a comprehensive solution to sleep and digestive issues
• Those who prefer a flavored, easy-to-consume magnesium supplement

11. Metabolic Maintenance, Magnesium Glycinate, 180 Capsules

Metabolic Maintenance provides a magnesium supplement in the bioavailable bisglycinate form, known for its superior absorption and gentleness on the digestive system. This formulation is particularly beneficial for individuals experiencing constipation linked to insomnia, as it supports healthy muscle, nerve, and heart function, all of which are essential for improving sleep quality. By enhancing sleep, this supplement helps alleviate the constipation that often arises due to disrupted sleep patterns.

Free from common allergens such as gluten, nuts, and dairy, this magnesium glycinate is suitable for a wide range of dietary needs. Manufactured in a GMP-compliant facility, the supplement ensures quality and safety, making it a reliable choice for those seeking to address sleep-related digestive issues.

Key Highlights:

• Magnesium bisglycinate for superior absorption and digestive support
• Helps alleviate constipation caused by insomnia
• Free from gluten, nuts, and dairy

Who it’s best for:

• Individuals with insomnia-related constipation and sleep disturbances
• Those seeking a gentle, high-quality magnesium supplement

12. NOW Foods, Magnesium Glycinate, 180 Tablets

NOW Foods offers a highly absorbable form of magnesium glycinate, which is essential for energy production, muscle relaxation, and nerve function. This supplement is particularly effective for individuals who experience constipation as a result of insomnia, as it promotes better sleep by supporting the nervous system and muscle relaxation. By addressing these issues, the supplement helps alleviate the digestive discomfort that can occur due to poor sleep quality.

The product is non-GMO, vegetarian, and produced in a GMP-certified facility, ensuring high standards of quality and safety. With a focus on supporting the body's natural processes, NOW Foods Magnesium Glycinate is an excellent choice for those looking to improve sleep and manage constipation effectively.

Key Highlights:

• Magnesium glycinate for better absorption and sleep support
• Alleviates constipation linked to poor sleep quality
• Non-GMO and vegetarian

Who it’s best for:

• Individuals with insomnia-related digestive issues
• Those seeking a non-GMO, vegetarian magnesium supplement

13. Solgar, Magnesium Citrate, 120 Tablets

Solgar's Magnesium Citrate is a highly absorbable form of magnesium that plays a crucial role in regulating calcium transport and supporting nerve and muscle function. This supplement is particularly beneficial for individuals experiencing constipation due to insomnia, as it helps promote muscle relaxation and improve sleep quality. By enhancing sleep, the magnesium in this supplement helps relieve the digestive discomfort associated with poor sleep patterns.

The product is suitable for vegans and free from gluten, wheat, and dairy, making it accessible to individuals with various dietary restrictions. Solgar's commitment to quality ensures that this supplement provides the necessary support for both sleep and digestive health.

Key Highlights:

• Magnesium citrate for enhanced absorption and sleep support
• Helps alleviate constipation caused by insomnia
• Suitable for vegans and free from common allergens

Who it’s best for:

• Individuals with sleep disturbances and related constipation
• Those seeking a vegan-friendly magnesium supplement

14. Natural Vitality, CALM, The Anti-Stress Drink Mix, Raspberry-Lemon, 8 oz (226 g)

Natural Vitality's CALM is a magnesium supplement designed to help reduce stress and promote relaxation, which is essential for improving sleep quality. The magnesium in this drink mix is highly absorbable and works effectively to alleviate constipation that can result from insomnia. By promoting a state of calmness, this supplement supports both mental and digestive health, making it an ideal choice for those struggling with sleep disturbances.

The raspberry-lemon flavor makes it an enjoyable and easy-to-consume option, and the product is non-GMO, vegan, and gluten-free, catering to a wide range of dietary needs. Regular use of CALM can help restore magnesium levels, reduce stress, and improve overall well-being, particularly for those dealing with insomnia-related constipation.

Key Highlights:

• Magnesium supplement designed to reduce stress and improve sleep
• Helps alleviate constipation linked to insomnia
• Non-GMO, vegan, and gluten-free with a raspberry-lemon flavor

Who it’s best for:

• Individuals experiencing stress-related sleep disturbances and constipation
• Those looking for a flavored, easy-to-consume magnesium supplement

15. NaturesPlus, Magnesium, 200 mg, 180 Tablets

NaturesPlus Magnesium is a dietary supplement that supports heart health, muscle function, and overall well-being. The magnesium in this supplement is crucial for promoting relaxation and improving sleep quality, which in turn helps alleviate constipation caused by insomnia. By supporting the metabolism of carbohydrates and the production of healthy fats and proteins, this supplement contributes to a calm mind and body, promoting restful sleep and regular digestion.

The product is vegetarian and gluten-free, making it suitable for individuals with dietary restrictions. NaturesPlus ensures that each tablet delivers a consistent and reliable dose of magnesium, making it a practical choice for those seeking to improve sleep and manage digestive issues effectively.

Key Highlights:

• Magnesium supplement for improved sleep and heart health
• Helps alleviate constipation linked to poor sleep quality
• Vegetarian and gluten-free

Who it’s best for:

• Individuals with insomnia-related digestive issues
• Those seeking a vegetarian, gluten-free magnesium supplement

Conclusion

Magnesium supplements play a vital role in addressing sleep disturbances and the associated digestive issues, particularly constipation caused by insomnia. The products listed in this article offer various forms of magnesium, such as glycinate and citrate, which are known for their high absorption and effectiveness in promoting relaxation and improving sleep quality. Whether in capsule, tablet, or drink mix form, these supplements provide targeted support for both sleep and digestive health, making them valuable tools for enhancing overall well-being.

For those struggling with the dual challenges of poor sleep and constipation, choosing the right magnesium supplement can make a significant difference. By incorporating one of these high-quality magnesium supplements into their daily routine, individuals can experience better sleep, reduced stress, and improved digestive function, leading to a healthier and more balanced life.