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What Can I Use to Block Out Noise When Sleeping?

We’ve all been there trying to get a good night's sleep but being disturbed by unwanted noise. Whether it’s traffic, loud neighbors, or snoring, dealing with noise can be frustrating. Thankfully, there are several simple and effective ways to block out these sounds so you can finally get the rest you deserve. In this article, we’ll go over some of the best options you can try to make your sleep environment quieter and more peaceful.

1. Ozlo Sleepbuds®

Buy Ozlo Sleepbuds® and enjoy an amazingly restful and calm sleep tonight!

What are Ozlo Sleepbuds?

Ozlo is a science-driven, one-stop-shop for the best sleep of your life. Unlike other headphones and earbuds, our tiny Sleepbuds® are engineered to be super comfy, even for side sleepers, while blocking out sleep-disrupting sounds.
Sleepbuds® play audio for up to ten hours, letting you enjoy our noise-masking tracks or stream anything you like, including audiobooks, podcasts, white noise, and YouTube.

The Ozlo Difference

At Ozlo, we're dedicated to helping you achieve the best sleep possible through innovative audio solutions. Our company, founded by three former Bose engineers, focuses on creating products that not only help you fall asleep, but stay asleep throughout the night.

Ozlo Sleepbuds® simply don’t feel like other earbuds. Sleepbuds stay in place even when you toss and turn. The tiny earbuds, with their comfortable silicone tips and anchor-in-place wings, are designed for all-night comfort, no matter your sleeping position. Sleep on your back, side, or whatever works for you, and Ozlo Sleepbuds® will remain in place throughout the night.

Key Highlights

  • Founded by three former Bose engineers with extensive experience in audio tech
  • Sleepbuds® actively mask unwanted sounds like snoring, traffic, and environmental noises with calming, science-backed audio.
  • Ultra-soft silicone tips designed to support every sleeping position, ensuring a secure and comfortable fit.
  • Up to 10 hours of continuous use with extra charges from the Smart Case.
  • Built-in biometric and environmental sensors offering personalized sleep reports
  • Personal alarm gently wakes you without disturbing your partner

Learn More

2. TOPOINT Sleep Mask with Bluetooth Headphones

The TOPOINT Sleep Mask with Bluetooth Headphones combines a wireless sleep solution with a light-blocking eye mask. It uses Bluetooth 5.2 technology to connect with smartphones and other Bluetooth-enabled devices, offering hands-free music and calls. The mask is made of 95% 5A cotton and includes adjustable components to ensure a secure fit for side sleepers. It is designed to block nearly all light, so it is useful for those who are sensitive to bright environments during sleep. Additionally, the mask comes with built-in HD speakers that are adjustable to fit different ear positions for comfort.

This sleep mask is especially helpful for blocking out noises such as snoring or environmental disturbances, providing up to 10 hours of battery life. It is also machine washable after removing the Bluetooth components. Suitable for travel, meditation, or simply achieving better sleep at home, the TOPOINT Sleep Mask is designed for a wide range of users.

Key Highlights:

  • Bluetooth 5.2 connectivity for music and calls
  • 99.99% light-blocking design
  • 95% 5A cotton material for comfort
  • 10 hours of battery life
  • Machine washable with removable Bluetooth components
  • Adjustable speakers for ear alignment

Who it’s best for:

  • People who struggle with noise disturbances such as snoring
  • Frequent travelers needing a sleep solution on flights or in hotels
  • Those sensitive to light while sleeping
  • Individuals dealing with insomnia, anxiety, or stress
  • Side sleepers seeking a comfortable fit with a wireless audio option

3. Mack's Pillow Soft Silicone Earplugs

Mack's Pillow Soft Silicone Earplugs are designed to offer a customizable fit using soft, moldable silicone putty. These earplugs are suitable for individuals who need noise protection in various environments, including during sleep, travel, swimming, and study sessions. They provide a flexible barrier against water and noise, helping to reduce discomfort in noisy environments like concerts and loud events. The silicone material allows them to fit comfortably in different ear shapes.

They also feature a Noise Reduction Rating (NRR) of 22 decibels, making them a practical option for blocking out moderate noise levels. These earplugs are made in the USA and have been around since 1962, trusted by users for both noise and water protection. With no custom molding required, they offer a straightforward solution for anyone looking for reliable earplugs for sleeping or other noise-reduction needs.

Key Highlights:

  • Moldable silicone material that adapts to ear shapes
  • Provides water and noise protection
  • Noise Reduction Rating of 22 decibels
  • Suitable for activities like sleeping, swimming, and studying
  • Made in the USA

Who it’s best for:

  • People who need to block out moderate noise while sleeping
  • Swimmers looking for ear protection against water
  • Travelers who experience discomfort due to loud environments
  • Individuals who need ear protection during study sessions or at loud events

4. Vegpoet Reusable Moldable Silicone Earplugs

These silicone earplugs by Vegpoet are designed to help reduce noise in various environments, making them a practical choice for those who need peace and quiet. Made from high-grade silicone, they are moldable and can be adjusted to fit the shape of each individual ear. These earplugs offer a noise reduction rating (NRR) of 32dB, which provides a solid level of sound blocking for activities like sleeping, swimming, or working in loud settings.

The earplugs are reusable and can be cleaned with warm soapy water. They come in a pack of 12 and include a waterproof storage pouch for convenient transport. Their soft and moldable nature also makes them a suitable option for side sleepers, as they can be adjusted to sit comfortably without protruding from the ears.

Key Highlights:

  • Noise reduction rating of 32dB
  • Made from high-grade, BPA-free silicone
  • Waterproof, reusable, and hypoallergenic
  • Includes 12 earplugs and a waterproof storage pouch
  • Suitable for sleeping, swimming, concerts, and other noisy environments

Who it’s best for:

  • People who sleep in noisy environments
  • Side sleepers who need a comfortable fit
  • Those who require ear protection for swimming or other water activities
  • Individuals seeking reusable, eco-friendly earplugs

5. The 3M 30 Pairs Orange Ear Plugs

The 3M 30 Pairs Orange Ear Plugs 1100 are designed to offer effective noise reduction for individuals who work in environments with high noise levels or need to block out sound for a better sleep experience. These earplugs are made from soft foam, which comfortably fits into the ear canal to provide a snug fit. Rated with a noise reduction level of 37 dB, they are capable of blocking noise from loud surroundings such as construction sites, concerts, or snoring.

These earplugs are disposable, lightweight, and come in a convenient pack of 30 pairs (60 pieces). The polyurethane foam used in the product is hypoallergenic. The earplugs are also compatible with other 3M safety products, such as protective glasses and respiratory protection devices, allowing for a complete safety setup.

Key Highlights:

  • Noise reduction rating of 37 dB
  • Soft foam material for comfort
  • Disposable, lightweight design
  • Hypoallergenic polyurethane foam
  • Compatible with other 3M safety products
  • Package includes 30 pairs (60 pieces)

Who it’s best for:

  • People working in high-noise environments (construction, concerts, etc.)
  • Individuals looking to block out snoring or other disturbances during sleep
  • Those who require hearing protection while using power tools or machinery
  • Anyone seeking disposable, hypoallergenic ear protection for short-term use

6. Hearprotek 2 Ear Plugs for Sleeping

Hearprotek offers a pair of silicone earplugs designed for noise reduction during sleep. They are lightweight, made from soft silicone, and come in two sizes to accommodate different ear canals. With noise reduction ratings of 30 dB and 32 dB, these earplugs are intended to help block out environmental noise like snoring or traffic. Their ergonomic design includes a three-layer flange that helps reduce noise without causing discomfort, especially for side sleepers.

These earplugs also come with a compact aluminium caset. Each pack includes two pairs of earplugs in different sizes to fit small and average-to-large ear canals, providing flexibility based on user needs. The earplugs are washable and reusable, and the product comes with a money-back guarantee if users are not satisfied within 30 days, as well as a 12-month warranty for replacements.

Key Highlights:

  • Made from lightweight, soft silicone
  • Two sizes for small and standard ear canals (30 dB and 32 dB noise reduction)
  • Ergonomic three-layer flange for comfortable fit
  • Suitable for side sleepers
  • Includes a durable aluminium case for easy storage and transport
  • Washable and reusable design

Who it’s best for:

  • Side sleepers
  • Those seeking noise reduction from snoring or environmental noise
  • Individuals with small to average ear canals
  • People looking for a reusable earplug solution for travel or work settings

7. CozyPhones Fleece Sleep Headphones

CozyPhones Fleece Sleep Headphones offer a comfortable solution for blocking out noise during sleep. Designed with an extra-wide, soft headband, these wired over-ear headphones incorporate ultra-thin speakers. This design makes them suitable for side sleepers who want to listen to music, podcasts, or audiobooks without discomfort. The fleece material is lightweight and can also double as a sleep mask, providing dual functionality. The wired design features a durable 52-inch braided cord, connecting to most devices through a 3.5 mm stereo plug.

The speakers are removable, so the headband is easy to clean in the washing machine. CozyPhones headphones are not limited to sleep; they can be used for various activities, such as running, yoga, or meditation. The durable construction and flexible fit make these headphones useful for travel, workouts, and managing daily noise in various environments.

Key Highlights:

  • Extra-wide fleece headband with ultra-thin speakers
  • 52-inch durable braided cable with a 3.5 mm stereo plug
  • Removable speakers for easy machine washing
  • Compatible with most phones, tablets, and laptops
  • Can be used as a sleep mask

Who it’s best for:

  • Side sleepers looking for comfortable sleep headphones
  • People who need to block out noise during travel or workouts
  • Those who prefer a washable, reusable headband with built-in headphones
  • Individuals seeking a budget-friendly option for sleep and relaxation

8. ZQuiet Flex-Fit Earplugs

ZQuiet offers Flex-Fit Earplugs, designed to reduce noise in environments like concerts, workplaces, and during sleep. These earplugs are built with specialized noise filters that can block out up to 27 decibels, helping users sleep or focus without distractions. They are made from soft silicone material, intended to fit comfortably in the ear canal without causing discomfort during extended use. The ergonomic design aims to create a secure fit, effectively reducing noise from various sources, including snoring and other disturbances. The earplugs are reusable and come with a sturdy storage case to protect them from moisture and debris. Additionally, the product includes two differently sized ear tips and a cleaning brush for easy maintenance. 

Key Highlights:

  • Reduces noise by up to 27 decibels
  • Made from soft silicone material for comfort
  • Ergonomic design with two size options for a better fit
  • Hypoallergenic and reusable
  • Comes with a waterproof storage case and cleaning brush

Who it’s best for:

  • People who experience difficulty sleeping due to snoring or external noises
  • Individuals seeking noise protection in loud environments like concerts or workplaces
  • Those who prefer reusable, easy-to-maintain earplugs

9. Loop Quiet Ear Plugs 

Loop Quiet earplugs are designed to reduce noise levels, providing a peaceful experience for those who struggle with noise during sleep. Made from flexible silicone, these earplugs offer reusable hearing protection with a noise reduction rating (SNR) of 24 decibels and NRR of 14. They come with multiple ear tip sizes, ensuring that users can find a comfortable fit. Loop Quiet earplugs are available in four colors, offering a practical solution for noise sensitivity and sleep disturbances.

In addition to sleep, these earplugs are suitable for a range of scenarios where noise reduction is needed, such as studying, working, or traveling. Their sleek design fits discreetly in the ears, and they come packaged with a handy carry case for convenience. The product includes a set of soft silicone ear tips in four sizes.

Key Highlights:

  • 24 dB noise reduction (SNR)
  • 4 silicone ear tip sizes (XS, S, M, L)
  • Reusable and washable
  • Comes with a convenient carrying case
  • Available in 4 color options

Who it’s best for:

  • Light sleepers sensitive to external noise
  • People with noise sensitivity
  • Individuals seeking comfort during travel
  • Those who need to focus in noisy environments

10. Peace&Quiet Wax Ear Plugs

Peace&Quiet offers PQ Wax Ear Plugs, designed for people who need to block out noise while sleeping or swimming. These earplugs are made of silicone wax, providing a soft and flexible fit. Users can mold the wax plugs to fit the shape of their ears, helping to reduce sound and create a quieter environment. Each package includes six individual plugs, and the product has received feedback from customers praising its comfort, especially for side sleepers.

The earplugs are intended to reduce noise without completely blocking it, making them suitable for a variety of environments. They come in a classic white color and are sold at an affordable price. The product dimensions and lightweight design add to their ease of use, with the wax material being reusable for multiple nights if handled carefully. While they do not block all noise, they are effective for lowering disruptive sounds like snoring or environmental noise.

Key Highlights:

  • Made from soft silicone wax
  • Six individual earplugs in one package
  • Reusable and moldable design
  • Lightweight and portable
  • Suitable for sleeping and swimming

Who it’s best for:

  • Side sleepers
  • People who experience discomfort with foam earplugs
  • Those looking for reusable ear protection
  • Individuals needing moderate noise reduction while sleeping

11. Alpine SleepSoft Earplugs

The Alpine SleepSoft 2015 Earplugs are designed to help users block out disruptive noise while sleeping. They feature a unique filter system that absorbs sounds like snoring and ambient noise, while still allowing important alerts such as doorbells or alarms to be heard. Made from AlpineThermoShape, a soft, thermoplastic material, these earplugs are engineered for comfort, particularly for side sleepers. They can be customized to fit any ear and come with a cleaner for easy maintenance. The product includes two acoustic filters and a storage case.

These earplugs are designed with comfort and usability in mind. They are reusable and made to be worn throughout the night without causing discomfort, even for those who sleep on their sides. The unique filter system ensures that essential sounds, such as an alarm or a baby crying, remain audible while blocking out more consistent, disruptive noises. They are a reliable option for those struggling with noise pollution at home, whether from a snoring partner or noisy surroundings.

Key Highlights:

  • Absorbs ambient noise and snoring
  • Made from soft, comfortable AlpineThermoShape material
  • Unique AlpineAcousticFilters let important sounds like alarms be heard
  • Designed for side sleepers
  • Reusable and comes with a cleaner for maintenance

Who it’s best for:

  • People with noise sensitivity during sleep
  • Side sleepers
  • Individuals living in noisy environments
  • Those looking for reusable, comfortable earplugs

12. Honeywell Max Lite Low Pressure Disposable Foam Earplugs

These Howard Leight by Honeywell Max Lite disposable foam earplugs are designed to offer noise protection for a variety of settings. They come in a pack of 200 pairs, each made from low-pressure polyurethane foam that adjusts to fit smaller ear canals. The foam is contoured in a T-shape for ease of use and handling, so that these earplugs are suitable for people who need ear protection in various environments. The earplugs have a Noise Reduction Rating (NRR) of 30, offering a reliable level of noise blocking for users.

The foam earplugs are made with a smooth, soil-resistant skin that prevents dirt build-up, making them ideal for long-term wear. They are primarily recommended for use in industries such as construction, agriculture, and manufacturing but are also effective for personal noise reduction, including sleeping, studying, or traveling. Their green color and bulk packaging of 200 pairs provide a cost-effective solution for anyone needing frequent ear protection.

Key Highlights:

  • Pack of 200 pairs of earplugs
  • Low-pressure polyurethane foam for smaller ear canals
  • T-shaped design for easy handling and fitting
  • Noise Reduction Rating (NRR) of 30
  • Smooth, soil-resistant skin prevents dirt build-up
  • Recommended for industrial use as well as personal protection

Who it’s best for:

  • Individuals who sleep in noisy environments or have noise-sensitive sleep
  • People with smaller ear canals who need comfortable ear protection
  • Those working in industries like construction, agriculture, or manufacturing
  • Individuals who need bulk earplugs for regular use, including for sleep, study, or travel

13. Perytong Sleep Headphones

The Perytong Sleep Headphones are a versatile device designed for individuals who want to block out noise while sleeping. These wireless headphones are built into a soft, elastic headband, which includes ultra-thin speakers that can play music, soothing sounds, or audiobooks without the discomfort of traditional headphones or earplugs. Users can connect the Perytong headphones to any Bluetooth-enabled device.

The battery life of the Perytong Sleep Headphones lasts up to 10 hours on a single charge, providing long-lasting audio throughout the night. The fabric headband is machine-washable once the speakers are removed. Its lightweight, breathable material ensures it remains comfortable even during long periods of use, such as during sleep or exercise.

Key Highlights:

  • Wireless Bluetooth connection with a range of 10 meters
  • Ultra-thin flat speakers integrated into a soft, washable headband
  • Battery life of up to 10 hours with quick charging capability
  • Compatible with most iOS, Android, and Windows devices
  • Ideal for side sleepers due to its comfortable design
  • Built-in microphone and volume control for hands-free calls

Who it’s best for:

  • Side sleepers who need a comfortable alternative to earplugs
  • Individuals seeking noise reduction during sleep or meditation
  • People looking for a multipurpose headband for both sleep and exercise
  • Travelers who need lightweight, portable sleep solutions
  • Those who listen to audiobooks, music, or ambient sounds while resting

14. Fulext Sleep Headphones Bluetooth V5.2

The Fulext Sleep Headphones are designed for those who want to block out external noise while enjoying music or audio content. These wireless Bluetooth headphones are integrated into a soft, breathable headband that combines sleep headphones, a sleep mask, and a sports headband. With ultra-thin speakers, they offer a comfortable fit for side sleepers, as well as a built-in microphone for hands-free calls. This product is suitable for a variety of activities, including sleeping, exercise, and meditation.

The headphones are made of a lightweight, stretchable material that conforms to the head. They are also washable, with the internal speakers easily removable. The Bluetooth technology offers compatibility with Android and iOS devices, and the headband includes controls for adjusting music or taking calls. These headphones come in various colors and are marketed as a functional solution for people who need a quiet, personal space while sleeping or during travel.

Key Highlights:

  • Wireless Bluetooth V5.2 technology with up to 33 feet of range
  • Ultra-thin speakers, ideal for side sleepers
  • Multi-functional design (sleep mask, headphones, headband)
  • Washable, breathable material
  • Built-in microphone for hands-free calls
  • Rechargeable battery with up to 10 hours of playtime

Who it’s best for:

  • Side sleepers looking for a comfortable headphone solution
  • People who travel frequently and need noise reduction
  • Individuals who enjoy listening to music or audiobooks while exercising
  • Those seeking a hands-free device for listening to music and taking calls

15. Kuyax Ear Plugs for Sleeping

Kuyax offers reusable silicone earplugs designed to block out noise effectively in various settings, including sleep. These moldable earplugs are made from BPA-free silicone, which can be shaped to fit individual ear canals. With a noise reduction rating (NRR) of 32 decibels, they provide sufficient sound blocking for environments such as construction sites, concerts, and noisy households. Additionally, the earplugs are also waterproof.

The Kuyax earplugs are particularly useful for side sleepers due to their soft, moldable material, which does not stick out or cause discomfort. These earplugs are reusable, washable, and hypoallergenic, providing a long-lasting solution for noise reduction. They are portable and easy to carry in a pocket or bag, offering flexibility in various situations where noise needs to be minimized.

Key Highlights:

  • Noise reduction rating (NRR) of 32dB
  • Made from BPA-free, hypoallergenic silicone
  • Moldable design for a custom fit
  • Reusable and washable
  • Suitable for swimming, snoring, and general noise protection

Who it’s best for:

  • Side sleepers
  • People living in noisy environments
  • Individuals needing ear protection during travel or concerts
  • Swimmers looking for waterproof ear protection

16. Ohropax Classic Earplugs

Ohropax Classic Earplugs are designed to help individuals block out unwanted noise while sleeping or engaging in activities that require quiet. These earplugs have been around since 1907 and are made from a combination of petroleum jelly, paraffin wax, and cotton wool, providing a malleable and comfortable fit for any ear size. Their discreet, skin-colored appearance and soft texture make them suitable for long-term wear without causing pressure or irritation.

These earplugs are known for their ability to create a tight seal, reducing outside noise and offering protection from moisture and wind. In addition to sleeping, they are used during general relaxation, meditation, and even in noisy environments like concerts or during DIY projects. Ohropax Classic earplugs are a reusable solution, so they are an option for those who need regular noise reduction without causing discomfort or allergies.

Key Highlights:

  • Made from petroleum jelly, paraffin wax, and cotton wool
  • Discreet, skin-colored appearance
  • Reusable and malleable for a comfortable fit
  • Protects against noise, moisture, and wind
  • Suitable for sleep, relaxation, and loud environments

Who it’s best for:

  • People who need noise reduction while sleeping
  • Those with sensitive ears looking for comfortable earplugs
  • Individuals seeking reusable, long-lasting earplugs
  • Anyone exposed to wind or moisture who needs ear protection
  • People who need to concentrate in noisy environments (e.g., DIY, loud music)

17. Zeozima Ear Plugs for Sleeping

Zeozima ear plugs are made from premium foam designed to provide noise reduction, particularly for sleeping and environments where sound levels can be disruptive. Their design focuses on comfort, using a soft foam material that offers a snug fit without causing pressure on the ear. With a Noise Reduction Rating (NRR) of 36 decibels, these ear plugs aim to block out a wide range of noises, including snoring, traffic, or loud events. The foam gradually expands to fit a variety of ear sizes.

The product includes five pairs of earplugs in a yellow color, and they are marketed for multiple purposes such as sleeping, working, traveling, or attending concerts. The foam material is specifically chosen for its comfort, which makes it suitable for extended use, including during overnight wear. The packaging is compact and lightweight, ideal for travel and easy storage.

Key Highlights:

  • Made from soft, low-pressure foam
  • Noise Reduction Rating of 36 dB
  • Suitable for both small and large ears
  • Pack includes 5 pairs
  • Compact and lightweight design for portability

Who it’s best for:

  • People who need noise protection for sleeping
  • Individuals with smaller or larger ear sizes
  • Those looking for reusable and comfortable ear plugs for travel
  • Users dealing with snoring partners or loud environments
  • Workers in noisy environments needing hearing protection

18. AiQInu Ear Plugs

AiQInu offers ear plugs designed to block out noise, making them suitable for a variety of situations. These ear plugs are made from super soft polyurethane foam, offering a noise reduction rating of 38 dB. They come in a pack of 60 pairs and include an aluminum container for easy storage and transportation. The ear plugs are made from soft, safe materials that are PVC and latex-free. Users can wear them while sleeping, traveling, attending concerts, or working in noisy environments.

The ear plugs feature a flared design that fits securely into the ear canal without creating discomfort. They are lightweight and dense, helping to block out distracting noises while providing comfort even for side sleepers. The package includes 120 individual ear plugs. Regular replacement is recommended every few days to maintain cleanliness and hygiene.

Key Highlights:

  • Noise reduction rating of 38 dB
  • Made from soft, PU foam that is PVC and latex-free
  • Comes with a reusable aluminum container
  • Flared design for comfort during extended wear
  • Suitable for blocking noise from snoring, travel, or work
  • Pack includes 60 pairs (120 individual ear plugs)

Who it’s best for:

  • People seeking noise reduction during sleep
  • Side sleepers looking for comfortable ear plugs
  • Individuals needing ear protection during travel, concerts, or work
  • Those looking for a reusable ear plug option

Conclusion

In conclusion, getting a good night’s sleep can be tough when you’re constantly dealing with noise. Whether it’s loud neighbors, traffic, or snoring, the right tools can make all the difference in creating a peaceful environment. From ear plugs to white noise machines, there are plenty of options out there to block out unwanted sounds and help you sleep better. It’s all about finding what works best for your personal situation.

At the end of the day, everyone deserves a quiet, restful night. By experimenting with different products whether that’s foam ear plugs, noise-canceling headphones, or even a soundproofing solution you can find the right way to create a calm space that helps you drift off without interruption. So, try a few of these methods and see what brings you the most comfort and quiet during sleep.

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