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Tracking your sleep has never been more important in today's fast-paced world. With sleep trackers, you can monitor your sleep cycles, detect patterns, and take actionable steps to improve the quality of your rest. In this article, we explore the best sleep trackers available, highlighting their features, accuracy, and ease of use, so you can find the perfect one to enhance your sleep health.

 

Ozlo Sleepbuds®

Buy Ozlo Sleepbuds® and enjoy an amazingly restful and calm sleep tonight!

What are Ozlo Sleepbuds?

Ozlo is a science-driven, one-stop-shop for the best sleep of your life. Unlike other headphones and earbuds, our tiny Sleepbuds® are engineered to be super comfy, even for side sleepers, while blocking out sleep-disrupting sounds.
Sleepbuds® play audio for up to ten hours, letting you enjoy our noise-masking tracks or stream anything you like, including audiobooks, podcasts, white noise, and YouTube.

 

The Ozlo Difference

At Ozlo, we're dedicated to helping you achieve the best sleep possible through innovative audio solutions. Our company, founded by three former Bose engineers, focuses on creating products that not only help you fall asleep, but stay asleep throughout the night.

Ozlo Sleepbuds® simply don’t feel like other earbuds. Sleepbuds stay in place even when you toss and turn. The tiny earbuds, with their comfortable silicone tips and anchor-in-place wings, are designed for all-night comfort, no matter your sleeping position. Sleep on your back, side, or whatever works for you, and Ozlo Sleepbuds® will remain in place throughout the night.

Key Highlights

• Founded by three former Bose engineers with extensive experience in audio tech
• Sleepbuds® actively mask unwanted sounds like snoring, traffic, and environmental noises with calming, science-backed audio.
• Ultra-soft silicone tips designed to support every sleeping position, ensuring a secure and comfortable fit.
• Up to 10 hours of continuous use with extra charges from the Smart Case.
• Built-in biometric and environmental sensors offering personalized sleep reports
• Personal alarm gently wakes you without disturbing your partner

Learn More

1. Oura Ring

The Oura Ring is a compact yet powerful wearable designed to monitor a variety of health metrics, with a focus on sleep tracking and overall well-being. Made from durable materials, it offers precise data on sleep stages such as deep sleep, REM, and light sleep, and also monitors heart rate, body temperature, and movement during rest. With its sleek design, the Oura Ring is built for long-term wear, providing a battery life of up to seven days and water resistance, making it both practical and reliable for everyday use.

 

Users can access detailed reports on their sleep, heart rate variability, and recovery, allowing them to optimize their health routines. The ring also integrates with over 40 apps and is available in multiple languages, making it versatile for users worldwide. The membership option provides additional features to further enhance the health insights provided by the device, creating a personalized experience.

 

Key Highlights:

• Monitors sleep stages (deep, REM, light)
• Tracks heart rate, temperature, and movement
• Long battery life (up to 7 days)
• Water-resistant and durable materials

 

Who it’s best for:

• Individuals seeking comprehensive sleep tracking
• Users looking for a discreet, wearable health monitor
• Those interested in optimizing daily health routines
• People who prefer a non-invasive, long-wear device for health monitoring

 

2. Ultrahuman Ring AIR

The Ultrahuman Ring AIR is a sleek, lightweight smart ring designed for both fitness and health tracking. With a focus on sleep analysis, it measures sleep stages, including deep, REM, and light sleep, helping users understand how their body recovers overnight. It also tracks movement throughout the day, providing insights into metabolism and cardiovascular health. The ring's titanium build ensures durability, while its water resistance and wireless charging make it convenient for everyday wear.

 

In addition to fitness tracking, the Ultrahuman Ring AIR offers features tailored specifically to women, including menstrual and pregnancy insights. With a battery life of up to six days and support for 15 languages, the ring caters to a wide audience seeking personalized health insights, whether it's for improving sleep patterns or managing daily physical activity.

 

Key Highlights:

• Monitors sleep stages and recovery
• Offers insights on movement, metabolism, and cardiovascular health
• Menstrual and pregnancy tracking features
• Titanium build, wireless charging, and water resistance

 

Who it’s best for:

• Individuals focused on sleep and recovery monitoring
• Fitness enthusiasts looking for detailed movement insights
• Women seeking tailored menstrual and pregnancy insights
• Users who prefer a sleek, durable smart ring for daily wear

 

3. WHOOP 4.0

WHOOP 4.0 is a wearable device designed for continuous health monitoring and performance optimization. This fitness tracker offers detailed insights into heart rate, respiratory rate, blood oxygen levels, and sleep patterns, helping users understand how their body responds to various activities. WHOOP's unique subscription model provides users with 24/7 access to data-driven health metrics and personalized recommendations for recovery, sleep, and strain management.

 

With a battery life of five days and the ability to charge while wearing the device, WHOOP 4.0 is ideal for those who want uninterrupted tracking. WHOOP also fosters a community of users, including professional athletes, who share insights and offer support through the platform, making it more than just a fitness tracker—it's a tool for optimizing health and performance.

 

Key Highlights:

• Tracks heart rate, blood oxygen levels, and sleep patterns
• Personalized recommendations for recovery and sleep improvement
• 24/7 continuous monitoring with a wearable battery pack
• Community support for shared insights and performance optimization

 

Who it’s best for:

• Athletes seeking continuous performance tracking
• Users looking for personalized health and recovery recommendations
• Individuals interested in comprehensive sleep and strain monitoring
• Those who prefer a subscription-based service for health insights

 

4. Garmin epix Pro (Gen 2)

The Garmin epix Pro (Gen 2) is a high-performance smartwatch designed for those who prioritize both fitness and sleep tracking. With a 1.4-inch AMOLED display, it offers users access to detailed sleep reports, heart rate monitoring, and advanced training metrics. It’s built with durability in mind, featuring a steel bezel and a built-in LED flashlight for nighttime training. The watch also includes advanced health monitoring features like HRV status and Pulse Ox for sleep and recovery tracking.

 

The Garmin epix Pro excels in outdoor activities, with multi-band GPS for accurate positioning and preloaded maps for golf courses, ski resorts, and more. Users can benefit from advanced navigation features, as well as personalized sleep monitoring, making this device a comprehensive health and fitness companion.

 

Key Highlights:

• 1.4-inch AMOLED display with advanced sleep monitoring
• Built-in LED flashlight for night-time use
• Multi-band GPS and preloaded maps for outdoor activities
• 24/7 heart rate and recovery tracking with HRV and Pulse Ox

 

Who it’s best for:

• Outdoor enthusiasts and athletes seeking comprehensive health and fitness tracking
• Users who require detailed sleep and recovery insights
• Individuals who need advanced navigation and multi-sport tracking features
• Those who prefer a durable, high-performance smartwatch for everyday wear

 

5. Apple Watch Series 9

The Apple Watch Series 9 combines advanced health features with everyday convenience in a sleek, wearable design. It offers comprehensive sleep tracking, including insights into REM, core, and deep sleep stages, and can measure health metrics like heart rate, blood oxygen, and ECG. The Series 9 also includes temperature sensing, helping users track overall well-being and cycle-related changes.

 

With a battery life optimized for daily use and seamless integration with other Apple devices, the Apple Watch Series 9 is a versatile health tool. It offers safety features such as fall detection and crash detection, making it a great option for users who want both health monitoring and practical, day-to-day functionality in one device.

 

Key Highlights:

• Tracks sleep stages (REM, core, deep) and heart rate
• Offers blood oxygen monitoring and ECG features
• Safety features like fall and crash detection
• Seamless integration with other Apple devices

 

Who it’s best for:

• Users looking for an all-in-one device for health monitoring and daily tasks
• Individuals who want to track sleep patterns and overall well-being
• Apple users seeking seamless integration with other devices
• Those who value safety features like fall detection and crash alerts

 

6. Withings Sleep

The Withings Sleep is a non-wearable sleep tracking device that sits discreetly under the mattress to provide users with comprehensive sleep cycle analysis. It monitors heart rate, breathing disturbances, and sleep quality without requiring the user to wear anything, making it a seamless addition to a nightly routine. The tracker delivers advanced sleep insights, including a Sleep Score based on factors like total sleep time and regularity. Additionally, it can detect snoring and breathing issues, which may interfere with the restorativeness of sleep.

 

What sets Withings Sleep apart is its ability to integrate with smart home devices. It can act as a switch to control lights, thermostats, and more, adding an element of convenience to its sleep tracking functionality. Users can view detailed reports on the free Health Mate app and even generate sleep diaries to share with healthcare providers, making it a valuable tool for those looking to improve their sleep health.

 

Key Highlights:

• Tracks sleep cycles, heart rate, and breathing disturbances
• Snore detection and Sleep Score analysis
• Integrates with smart home devices
• Non-wearable, easy to set up under the mattress

 

Who it’s best for:

• Individuals seeking non-invasive sleep tracking
• People interested in integrating sleep data with smart home devices
• Those who experience snoring or breathing disturbances during sleep
• Users who prefer automatic, hands-free sleep monitoring

 

7. Google Pixel Watch

The Google Pixel Watch combines the power of Wear OS with Fitbit’s advanced activity and sleep tracking features. This sleek smartwatch tracks sleep stages, heart rate, and overall activity levels, offering users insight into their sleep health and fitness progress. The integration of Fitbit Premium provides additional metrics and personalized recommendations for optimizing rest and daily routines. With a circular, domed design and scratch-resistant Corning Gorilla Glass, the Pixel Watch is built to last while remaining comfortable for everyday wear.

 

In addition to sleep tracking, the Google Pixel Watch includes tools for heart rate monitoring, ECG, and emergency SOS features, making it a comprehensive health companion. It is also designed to integrate seamlessly with Google services like Google Wallet and Maps, providing users with a multifaceted tool for both sleep health and daily productivity.

 

Key Highlights:

• Sleep tracking with Fitbit integration
• Heart rate monitoring and ECG features
• Includes emergency SOS and Google Wallet integration
• Scratch-resistant, durable design with Corning Gorilla Glass

 

Who it’s best for:

• Android users seeking a comprehensive health and fitness smartwatch
• Individuals looking for integrated sleep and heart rate monitoring
• People who prefer a smartwatch that blends productivity tools with health insights
• Those who want a device compatible with Google’s ecosystem of services

8. Google Nest Hub (2nd Gen)

The Google Nest Hub (2nd Gen) is a smart display that offers a hands-free way to control your home, but it also doubles as a sleep tracker with its innovative Sleep Sensing feature. Without needing to wear a device, the Nest Hub uses motion and sound detection to track your sleep patterns and provide insights into your sleep stages. It offers users detailed reports on their sleep quality, including how long they stayed in different stages of sleep like REM, deep, and light sleep.

 

In addition to its sleep tracking capabilities, the Nest Hub acts as a central device for controlling other smart home features. It can display your favorite photos, play music, or guide you through recipes, making it a versatile gadget for both the bedroom and the rest of the home.

 

Key Highlights:

• Non-wearable sleep tracking with motion and sound detection
• Tracks sleep stages and provides detailed reports
• Acts as a smart home control hub
• Features like Sunrise Alarms and sleep sounds for better rest

 

Who it’s best for:

• Users who prefer non-wearable sleep tracking solutions
• People who want to integrate sleep data with other smart home devices
• Those looking for a multi-purpose device that also enhances sleep quality
• Individuals interested in personalized sleep reports and insights

 

9. Go2Sleep 3

The Go2Sleep 3 is a lightweight sleep monitoring ring that tracks a wide range of health metrics throughout the night. Weighing only 6 grams, this ring provides continuous monitoring of heart rate, blood oxygen levels, and sleep stages. It generates detailed reports that users can access via the SLEEPON app, offering insights into their overall sleep quality and recovery. With an upgraded algorithm for tracking oxygen desaturation events, it is a valuable tool for individuals who suffer from conditions like sleep apnea.

 

This smart ring is designed for comfort and accuracy, with a magnetic design for easy charging. The Go2Sleep 3 also offers online reports that can be downloaded in CSV or PDF format, making it easy to track long-term trends and share data with healthcare providers.

 

Key Highlights:

• Lightweight and comfortable at only 6 grams
• Tracks heart rate, blood oxygen, and sleep stages
• Includes downloadable reports in CSV or PDF format
• Magnetic design for easy charging

 

Who it’s best for:

• Individuals with conditions like sleep apnea who need detailed oxygen monitoring
• Users who prefer a lightweight, non-invasive sleep tracking solution
• People interested in tracking long-term sleep trends and sharing data with healthcare providers
• Those who want continuous monitoring without the bulk of a traditional wearable

 

10. Bía Smart Sleep Mask

The Bía Smart Sleep Mask uses neurofeedback technology to help users fall asleep faster and stay asleep longer. This innovative sleep mask tracks users’ sleep stages and provides real-time audio feedback to guide them through a more restful night. The mask aims to enhance the duration of deep, restorative sleep, allowing users to wake up feeling refreshed. By utilizing neural music and blackout features, Bía helps reduce distractions and optimize sleep quality.

 

Designed for those who have trouble staying asleep or who need to optimize their sleep during irregular schedules, the Bía Smart Sleep Mask also includes a sunrise wake-up feature. This mimics a natural sunrise, gently waking users up without the jarring effect of traditional alarms, making it ideal for individuals who value both sleep quality and a gentle morning routine.

 

Key Highlights:

• Neurofeedback technology for improved deep sleep
• Tracks sleep stages and provides real-time feedback
• Features a sunrise wake-up function
• Blackout design for enhanced sleep quality

 

Who it’s best for:

• Individuals struggling to stay asleep or achieve deep sleep
• Users looking for a non-invasive sleep enhancement tool
• People who want a gentle, natural wake-up routine
• Those who need sleep optimization for irregular schedules or shift work

 

11. Muse S

The Muse S is a brain-sensing headband designed to help users improve their mental performance and sleep quality. It features seven EEG sensors that track brain activity and provide real-time biofeedback during meditation or sleep sessions. This feedback helps users enhance their focus, relax, and improve their emotional regulation. The Muse S also includes heart rate and breath tracking, making it a comprehensive tool for stress management and mental training.

 

In addition to mental health benefits, Muse S offers sleep tracking features, allowing users to monitor sleep patterns, including REM, deep, and light sleep stages. It generates personalized sleep reports through its mobile app, helping users gain insight into their sleep habits and optimize rest for better overall well-being.

 

Key Highlights:

• EEG sensors for brain activity tracking and biofeedback
• Heart rate and breath tracking for stress management
• Sleep tracking with personalized reports
• Comfortable, lightweight design for all-day use

 

Who it’s best for:

• Individuals seeking to improve focus and emotional regulation
• People looking for real-time biofeedback during meditation
• Those interested in tracking sleep stages for better rest
• Users who prefer a comfortable, wearable device for mental training

 

12. RISE Sleep App

The RISE Sleep App helps users manage sleep debt and optimize their circadian rhythm to enhance daily energy levels. The app works by analyzing historical data to calculate the user’s sleep needs and track sleep debt, providing personalized insights into how to improve rest. It offers daily recommendations to help users reduce sleep debt and align their sleep-wake cycles for better performance throughout the day.

 

RISE is not just about sleep tracking; it is focused on improving productivity and well-being by integrating sleep science principles into daily routines. The app’s ability to predict energy peaks and dips makes it a useful tool for those who want to manage their energy and optimize their schedule based on their biological clock.

 

Key Highlights:

• Tracks sleep debt and circadian rhythm
• Provides personalized sleep and energy insights
• Predicts daily energy peaks and dips
• Focused on improving productivity and well-being

 

Who it’s best for:

• Individuals looking to reduce sleep debt and improve energy levels
• People seeking personalized recommendations for better sleep
• Those who want to optimize their daily schedule based on circadian rhythm
• Users interested in integrating sleep science into their routine for better performance

 

13. Fitbit Inspire 3

The Fitbit Inspire 3 is a lightweight fitness tracker that offers comprehensive health monitoring, including stress management, sleep tracking, and heart rate monitoring. It tracks various aspects of physical activity, such as steps, active minutes, and calories burned, while also providing insights into sleep patterns with a personalized Sleep Score. The tracker monitors users' heart rate 24/7 and offers reminders to move throughout the day, making it a valuable tool for those focused on staying active and healthy.

 

In addition to activity tracking, the Inspire 3 includes wellness features like guided breathing sessions for relaxation and stress management. The device is water-resistant, lightweight, and offers up to 10 days of battery life, making it a convenient option for both day and night wear.

 

Key Highlights:

• Tracks sleep patterns with personalized Sleep Score
• 24/7 heart rate monitoring and stress management features
• Water-resistant with up to 10 days of battery life
• Offers reminders to move and guided breathing sessions

 

Who it’s best for:

• Individuals looking for an all-day fitness and sleep tracker
• Users interested in managing stress and improving sleep
• People who want lightweight, water-resistant wearable technology
• Those seeking long battery life for continuous tracking

 

14. Amazfit Band 7

The Amazfit Band 7 is a fitness and activity tracker that offers a wide range of health monitoring features, including heart rate, SpO2 (blood oxygen), and stress level tracking. It also provides detailed sleep quality analysis, including light, deep, and REM sleep stages. The band features a large HD AMOLED display, making it easy for users to view their health data at a glance, while its lightweight design ensures comfort during both day and night wear.

 

With over 120 sports modes and built-in Alexa functionality, the Amazfit Band 7 is a versatile tool for fitness enthusiasts. It offers an impressive 18-day battery life and water resistance, making it suitable for various activities, including swimming. The device helps users track their health metrics and daily activity, offering a comprehensive solution for maintaining a healthy lifestyle.

 

Key Highlights:

• Tracks heart rate, blood oxygen, stress, and sleep quality
• Large HD AMOLED display and 18-day battery life
• Supports 120 sports modes and Alexa built-in
• Water-resistant up to 50 meters

 

Who it’s best for:

• Fitness enthusiasts looking for a comprehensive activity tracker
• Individuals interested in monitoring sleep quality and daily stress levels
• People who prefer a lightweight, water-resistant tracker for all-day wear
• Users seeking a device with long battery life and built-in smart features

 

15. Galaxy Watch4

The Samsung Galaxy Watch4 is a sleek and modern smartwatch offering advanced health and fitness tracking features. Equipped with body composition analysis, this watch helps you track key metrics such as muscle mass, body fat, and water levels, giving users a more holistic view of their wellness. The device also includes ECG monitoring, making it easy to track heart health in real-time. Additionally, users can monitor sleep quality and blood oxygen levels through the advanced sleep tracking and continuous SPO2 features.

 

Designed for everyday use, the Galaxy Watch4 connects seamlessly with your smartphone, allowing for hands-free calling, streaming, and text messaging. The watch supports Bluetooth, Wi-Fi, and LTE connectivity, providing versatile options for staying connected, even when your phone isn’t nearby. With its durable design, it is available in both aluminum and stainless steel models, catering to different style preferences.

 

Key Highlights:

• Body composition analysis and ECG monitoring
• Advanced sleep tracking with continuous SPO2
• LTE connectivity for phone-free use
• Sleek, customizable design with interchangeable bands

 

Who it’s best for:

• Fitness enthusiasts who want detailed body composition metrics
• Individuals looking for advanced heart and sleep health monitoring
• Users who want a stylish yet functional smartwatch for everyday use
• Those who prefer a connected experience without needing their phone nearby

 

16. Polar Vantage V2

The Polar Vantage V2 is a premium multisport smartwatch designed for athletes and outdoor enthusiasts. It features wrist-based running power, allowing users to track their performance without additional sensors. The device has a robust battery life of up to 40 hours of training time with GPS active, making it ideal for long-distance runners and triathletes. Additionally, the Polar Precision Prime sensor fusion technology ensures accurate heart rate monitoring across 130+ sports, including swimming, cycling, and running.

 

Incorporating Training Load Pro and Recovery Pro features, the watch offers insights into how much strain workouts put on your body, and it tracks your recovery, helping to prevent overtraining. The Vantage V2 is more than just a watch—it syncs automatically with platforms like Strava and TrainingPeaks, providing a comprehensive training solution for professional athletes.

 

Key Highlights:

• Wrist-based running power for precise performance tracking
• 40-hour battery life with GPS for extended workouts
• Tracks over 130 sports with accurate heart rate monitoring
• Training and recovery insights for injury prevention

 

Who it’s best for:

• Athletes seeking advanced performance metrics during training
• Outdoor enthusiasts who need a durable watch with long battery life
• Triathletes and multi-sport athletes needing precise data across various activities
• Users looking for a comprehensive training and recovery solution

 

17. Tempur-Pedic Sleeptracker-AI®

The Tempur-Pedic Sleeptracker-AI® is an innovative sleep monitoring solution integrated with Tempur-Pedic's Ergo® Smart Bases. The system tracks sleep metrics such as light, deep, and REM sleep stages, along with heart rate, breathing, and sleep disturbances. Powered by artificial intelligence, the Sleeptracker-AI® provides personalized sleep coaching, offering actionable insights to improve sleep quality over time. The system also monitors the sleep environment, detecting air quality, temperature, and humidity levels.

 

This non-wearable device integrates seamlessly with the Tempur-Pedic mattress and smart home systems, such as Alexa, to enhance your sleep environment. It offers personalized sleep reports and coaching, making it a comprehensive tool for improving sleep health.

 

Key Highlights:

• Non-wearable sleep tracking integrated with Tempur-Pedic Smart Bases
• Tracks sleep stages, heart rate, and breathing
• AI-powered sleep coaching with personalized insights
• Monitors the sleep environment, including air quality and temperature

 

Who it’s best for:

• Individuals who prefer non-wearable sleep tracking solutions
• People looking to optimize their sleep environment with smart technology
• Users who want detailed, actionable insights into their sleep health
• Those interested in integrating sleep tracking with smart home systems

 

18. SleepScore Max

The SleepScore Max is a contactless sleep tracking device that offers accurate and personalized sleep insights based on over 12 years of research. This non-wearable monitor sits on your bedside table and uses SleepScore by ResMed technology to track sleep stages, breathing, and wakefulness without requiring any physical contact. It provides daily reports and personalized recommendations to help users improve their sleep habits.

 

The device syncs with a companion app that delivers actionable insights, goal setting, and even a smart alarm feature that wakes users at the optimal time in their sleep cycle. With SleepScore Max, users can also share comprehensive sleep reports with their healthcare providers, making it a useful tool for those seeking to improve their sleep health.

 

Key Highlights:

• Non-wearable, contactless sleep tracking
• Accurate sleep data backed by 12 years of research
• Personalized insights and smart alarm feature
• Shareable sleep reports for healthcare consultations

 

Who it’s best for:

• Individuals seeking a non-invasive sleep tracking solution
• People who want detailed sleep insights without wearing a device
• Users looking for personalized recommendations to improve sleep quality
• Those who want to share sleep data with their doctors for better health management

 

19. Beautyrest Sleeptracker Monitor

The Beautyrest Sleeptracker Monitor is a wearable-free, AI-powered sleep tracking device that integrates seamlessly with your bed. It monitors respiration, heart rate, and sleep stages, including light, deep, and REM sleep. The device can track two sleepers independently, offering personalized insights for each person. It also provides individualized sleep coaching through an intuitive app, making it a comprehensive tool for improving sleep quality.

 

The Beautyrest Sleeptracker Monitor integrates with smart home devices like Alexa, allowing users to create a fully connected sleep environment. Its advanced sensors ensure precise data collection, helping users better understand their sleep patterns and make informed decisions to improve their sleep.

 

Key Highlights:

• AI-powered, wearable-free sleep tracking
• Tracks respiration, heart rate, and sleep stages
• Monitors two sleepers independently
• Integrates with Alexa and other smart home devices

 

Who it’s best for:

• Couples who want personalized sleep tracking without wearing a device
• People looking to optimize their sleep with AI-powered coaching
• Users seeking integration with smart home technology
• Those who prefer a hands-free, non-wearable sleep solution

 

Conclusion

When it comes to getting a good night's sleep, using a sleep tracker can make a big difference. These devices give you insights into your sleep patterns, showing you how long you’re in light, deep, and REM sleep, and sometimes even track your heart rate or breathing. With this information, you can make small changes to your routine, like going to bed earlier or adjusting your sleep environment, to improve your overall rest. The best part is that many of these trackers are easy to use, whether you're wearing them on your wrist or just placing them next to your bed.

 

Choosing the right sleep tracker depends on your needs. Some people may prefer a simple wearable device, while others might want a more advanced system that tracks multiple metrics and offers personalized advice. No matter which type you go for, the goal is the same: better sleep. With a good tracker, you can understand what’s going on while you snooze and wake up feeling more refreshed. So, if you’re serious about getting quality sleep, a sleep tracker might be just what you need to start feeling your best.