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Getting a good night’s sleep is crucial for overall health and well-being. Fortunately, technology offers innovative solutions to monitor and improve sleep. Sleep tracker apps are designed to analyze your sleep cycles, helping you understand your patterns and offering insights to improve your rest. In this guide, we’ll explore the best sleep tracker apps available to enhance your sleep quality and ensure you wake up feeling refreshed each morning.

 

Ozlo Sleepbuds®

Buy Ozlo Sleepbuds® and enjoy an amazingly restful and calm sleep tonight!

What are Ozlo Sleepbuds?

Ozlo is a science-driven, one-stop-shop for the best sleep of your life. Unlike other headphones and earbuds, our tiny Sleepbuds® are engineered to be super comfy, even for side sleepers, while blocking out sleep-disrupting sounds.
Sleepbuds® play audio for up to ten hours, letting you enjoy our noise-masking tracks or stream anything you like, including audiobooks, podcasts, white noise, and YouTube.

 

The Ozlo Difference

At Ozlo, we're dedicated to helping you achieve the best sleep possible through innovative audio solutions. Our company, founded by three former Bose engineers, focuses on creating products that not only help you fall asleep, but stay asleep throughout the night.

Ozlo Sleepbuds® simply don’t feel like other earbuds. Sleepbuds stay in place even when you toss and turn. The tiny earbuds, with their comfortable silicone tips and anchor-in-place wings, are designed for all-night comfort, no matter your sleeping position. Sleep on your back, side, or whatever works for you, and Ozlo Sleepbuds® will remain in place throughout the night.

Key Highlights

• Founded by three former Bose engineers with extensive experience in audio tech
• Sleepbuds® actively mask unwanted sounds like snoring, traffic, and environmental noises with calming, science-backed audio.
• Ultra-soft silicone tips designed to support every sleeping position, ensuring a secure and comfortable fit.
• Up to 10 hours of continuous use with extra charges from the Smart Case.
• Built-in biometric and environmental sensors offering personalized sleep reports
• Personal alarm gently wakes you without disturbing your partner

Learn More

 

1. Sleep Cycle by Sleep Cycle AB 

Sleep Cycle by Sleep Cycle AB helps users track their sleep patterns and improve overall sleep quality. The app uses sound analysis to detect snoring, coughing, and other sleep-related sounds, providing a comprehensive overview of the user’s nighttime activity. Its smart alarm gently wakes users during their lightest sleep phase, promoting a more refreshed and energized start to the day. Users simply place their phone on the nightstand to enable sound-based tracking, making it convenient and non-invasive.

 

In addition to its core features, Sleep Cycle provides detailed sleep statistics and graphs, allowing users to monitor trends and understand how daily habits like caffeine consumption or stress affect their sleep. Premium users gain access to more features such as long-term trend tracking, data export, and a sleep sound library. The app integrates seamlessly with Apple Health to provide a more comprehensive understanding of overall well-being.

 

Key Highlights: 

• Smart alarm wakes users during light sleep
• Tracks snoring, coughing, and other nighttime sounds
• Provides detailed sleep statistics and graphs
• Syncs with Apple Health for additional health data insights

 

Who it’s best for:

• Users looking for a gentle alarm that wakes them during light sleep
• Individuals interested in tracking sleep without wearing a device
• People who snore or have nighttime breathing issues
• Those seeking long-term sleep trend analysis

 

2. Pillow: Sleep Tracker by Neybox Digital Ltd.

Pillow by Neybox Digital Ltd. is a sleep tracking app that works with or without an Apple Watch. It tracks sleep cycles, provides audio recordings of snoring and sleep talking, and offers users detailed reports on their sleep quality. Pillow’s smart alarm wakes users during the lightest phase of their sleep cycle, helping them start the day feeling more refreshed. It also integrates with Apple Health to provide a holistic view of health metrics that may influence sleep patterns.

 

With its focus on user-friendly insights, Pillow offers personalized sleep tips and the ability to track mood upon waking. Premium features include access to unlimited historical data, detailed heart rate analysis, and a variety of sleep aid sounds, making it a versatile tool for improving sleep quality over time.

 

Key Highlights: 

• Tracks sleep automatically with Apple Watch or iPhone
• Records snoring, sleep talking, and other audio events
• Smart alarm for waking during light sleep
• Provides personalized sleep tips and integrates with Apple Health

 

Who it’s best for: 

• Apple Watch users who want automatic sleep tracking
• Individuals interested in recording snoring or sleep talking
• People seeking a smart alarm to wake them at the optimal time
• Those who want to track sleep in conjunction with overall health metrics

 

3. SleepWatch by Bodymatter, Inc.

SleepWatch by Bodymatter, Inc. is a comprehensive sleep tracking app designed to monitor sleep patterns and provide personalized insights to improve sleep quality. The app tracks various metrics such as total sleep time, restful sleep, heart rate, and sleep disruptions, offering users an in-depth report every morning. It also provides a smart alarm that helps users wake up during their optimal sleep phase to reduce morning grogginess.

 

SleepWatch uses AI-powered insights to offer tailored sleep coaching and suggestions based on individual sleep data. The app also records sleep sounds like snoring and coughing, giving users additional insights into what might be affecting their sleep. With a customizable white noise library and sleep rhythm tracking, SleepWatch offers a versatile solution for improving overall sleep quality.

 

Key Highlights: 

• Tracks total sleep time, restful sleep, heart rate, and disruptions
• Smart alarm for waking during the optimal sleep phase
• AI-powered insights and personalized sleep coaching
• Records sleep sounds like snoring and coughing

 

Who it’s best for: 

• Apple Watch users looking for comprehensive sleep tracking
• Individuals who snore or experience frequent sleep disruptions
• People interested in personalized sleep improvement suggestions
• Users seeking to monitor heart rate and sleep rhythm

 

4. Sleepbot by Audiojoy Software Inc. 

Sleepbot by Audiojoy Software Inc. is a user-friendly sleep tracking app that provides automatic sleep analysis and personalized recommendations. The app uses AI to analyze sleep patterns, helping users understand their sleep quality and providing recommendations for improvement. Sleepbot works with both iPhone and Apple Watch, allowing users to easily track their sleep without the need for additional devices.

 

In addition to sleep tracking, Sleepbot offers a selection of over 100 soothing sounds designed to help users fall asleep. It features a sleep timer and sleep alerts to encourage better sleep habits. Users can also review heart rate data and adjust their bedtime routines based on the app’s AI-driven insights.

 

Key Highlights: 

• AI-driven sleep tracking and personalized recommendations
• 100+ customizable sleep sounds and a sleep timer
• Tracks heart rate and provides sleep alerts
• Works with both iPhone and Apple Watch

 

Who it’s best for: 

• Individuals who want automatic sleep tracking without extra devices
• Users interested in sleep sound libraries for improved sleep
• People looking for AI-powered sleep improvement suggestions
• Those seeking detailed heart rate analysis during sleep

 

5. Snail Sleep by Seblong Technology Co., Ltd. 

Snail Sleep by Seblong Technology Co., Ltd. offers detailed sleep and snoring analysis, helping users understand their sleep cycles and identify potential sleep issues such as snoring and sleep apnea. The app tracks various sleep stages, including deep sleep and REM sleep, and provides insights into snoring patterns and overall sleep quality. Users can also record dream talk and other nighttime sounds to get a fuller picture of their sleep habits.

 

In addition to sleep tracking, Snail Sleep offers meditation exercises designed to promote relaxation before bed, making it a holistic sleep management tool. The app also provides personalized recommendations based on sleep data, helping users make adjustments to improve their overall sleep health.

 

Key Highlights: 

• Tracks sleep cycles, snoring patterns, and nighttime sounds
• Provides detailed reports on sleep quality and snoring severity
• Includes meditation exercises for pre-sleep relaxation
• Offers personalized sleep optimization advice

 

Who it’s best for: 

• Individuals seeking detailed snoring and sleep analysis
• Users interested in recording nighttime sounds like dream talk
• People who want to integrate meditation into their sleep routine
• Those looking for personalized sleep improvement suggestions

 

6. Sleep as Android by Urbandroid (Team)

Sleep as Android offers smart alarm and sleep tracking features to improve sleep quality. The app tracks sleep cycles and wakes users at the optimal time for a refreshing morning. It monitors deep sleep, snoring, and other sleep metrics, providing detailed statistics and graphs. Sleep as Android also includes smart features like soothing lullabies and CAPTCHA-based wake-up tasks, ensuring users don’t oversleep.

 

This app integrates with various wearables, including Pebble smartwatches, and offers customizable alarms with nature sounds. Additionally, it records sleep talk and snoring, providing users with insights into their nighttime activity. Sleep as Android is designed for general wellness and fitness, not for medical use.

 

Key Highlights:

• Smart alarm wakes users during light sleep for optimal mornings
• Records and analyzes sleep cycles, snoring, and sleep talk
• Offers CAPTCHA wake-up tasks to prevent oversleeping
• Integrates with wearables and supports customizable alarms

 

Who it’s best for:

• Individuals looking for detailed sleep cycle tracking
• Users interested in snoring and sleep talk recording
• Those who need extra measures like CAPTCHA tasks to avoid oversleeping
• People using wearables like Pebble for sleep tracking

 

7. SnoreLab by Reviva Softworks Ltd.

SnoreLab is designed to track and analyze snoring, offering insights into snoring intensity and patterns. It records sound samples and provides users with a "Snore Score" to measure the loudness and frequency of snoring throughout the night. Users can also log lifestyle factors and snoring remedies to see how they affect their snoring habits.

 

The app is simple to use and provides reports that are useful for discussing sleep issues like snoring or sleep apnea with medical professionals. While not a medical device, SnoreLab is a helpful tool for understanding and addressing snoring problems.

 

Key Highlights:

• Tracks and records snoring sounds, providing a Snore Score
• Allows users to log lifestyle factors and remedies
• Provides sound samples and reports for medical consultations
• Integrates with Apple Health for sleep statistics

 

Who it’s best for:

• Individuals who snore and want to understand their patterns
• Users seeking to reduce snoring with lifestyle changes or remedies
• People interested in tracking their snoring intensity and frequency
• Those looking to share snoring data with healthcare providers

 

8. SleepScore by SleepScore Labs

SleepScore offers non-contact sleep tracking technology that uses sonar to monitor sleep from the nightstand. The app tracks various sleep stages, including deep sleep and REM, providing detailed insights and actionable advice. SleepScore also features a smart alarm that wakes users at the optimal time in their sleep cycle for a more refreshed morning.

 

In addition to sleep tracking, SleepScore offers personalized tips and challenges to help users improve their sleep over time. The app integrates with Apple Health, and users can export detailed sleep reports for medical consultations.

 

Key Highlights:

• Non-contact sonar sleep tracking from the nightstand
• Tracks deep sleep, REM sleep, and sleep cycle disruptions
• Provides personalized sleep tips and challenges
• Offers a smart alarm for waking at the optimal sleep phase

 

Who it’s best for:

• Individuals seeking non-contact sleep tracking
• Users looking for detailed insights into their sleep cycles
• People interested in personalized advice for better sleep
• Those who prefer a smart alarm to reduce morning grogginess

 

9. BetterSleep: Sleep Tracker by Ipnos Software

BetterSleep, previously known as Relax Melodies, offers a comprehensive solution for improving sleep with a focus on tracking sleep patterns and providing relaxing audio content. The app features over 300 soothing sounds, stories, and meditations tailored to help users fall asleep faster. It also tracks sleep stages and provides insights to help users understand their sleep quality.

 

In addition to sleep tracking, BetterSleep offers bedtime reminders, a smart mix of sounds, and curated playlists. Users can also access breathing exercises designed to promote relaxation and reduce anxiety, helping to create a peaceful sleep environment.

 

Key Highlights:

• Tracks sleep patterns and provides personalized sleep insights
• Offers over 300 sounds, stories, and meditations for better sleep
• Features bedtime reminders and breathing exercises
• Provides customizable playlists and sound mixing options

 

Who it’s best for:

• Users who enjoy falling asleep to soothing sounds and stories
• Individuals looking to track their sleep quality and improve habits
• Those interested in personalized sleep content and meditations
• People seeking breathing exercises to reduce anxiety and promote relaxation

 

10. Sleepwave by Reviva Softworks Ltd.

Sleepwave is a smart alarm and sleep tracker designed to enhance your sleep experience. Utilizing motion detection technology, the app monitors sleep patterns without physical contact, allowing users to wake up at the optimal time. Placing the phone beside the bed, Sleepwave tracks sleep cycles and provides a gentle wake-up with soothing sounds from its sound library.

 

The app also includes features like daily sound landscapes and intention-setting tools to help users relax before bed. Sleepwave values privacy by processing all data locally on the device, ensuring no personal information is collected. It offers a free subscription with access to basic features, while premium subscriptions provide full access to the sound library and more.

 

Key Highlights:

• Non-contact motion detection sleep tracking
• Smart alarm that wakes during the lightest sleep phase
• Privacy-focused with no personal data collection
• Includes relaxing sound landscapes and daily intention-setting

 

Who it’s best for:

• Individuals seeking non-invasive sleep tracking
• Users who value privacy and prefer local data processing
• People looking for a smart alarm to improve wake-up routines
• Those who enjoy daily relaxation tools and soundscapes

 

11. Sleep Monitor: Sleep Tracker by Fasting APP Group

Sleep Monitor helps users track and record their sleep cycles, offering detailed insights into their sleep quality. With features like snore recording and a smart alarm, Sleep Monitor assists in improving sleep habits by providing weekly and monthly trends. Users can also mark lifestyle habits such as exercise or alcohol consumption to see how they affect sleep.

 

The app uses the phone’s microphone and accelerometer to measure movement and ambient noise, making it accessible without needing external devices. Sleep Monitor includes a library of soothing music and a notes section for tracking sleep-related observations.

 

Key Highlights:

• Tracks sleep cycles and records snoring and sleep talk
• Provides weekly and monthly sleep trends
• Smart alarm for gentle waking and sleep reminders
• Includes relaxing music and sleep notes features

 

Who it’s best for:

• Individuals looking for basic sleep tracking without external devices
• Users interested in understanding how lifestyle habits affect sleep
• People who want to track snoring and other sleep sounds
• Those seeking a smart alarm for better wake-up timing

 

12. ShutEye: Sleep & Relax by ENERJOY PTE. LTD.

ShutEye combines sleep tracking with a collection of soothing sounds and sleep aids to improve sleep quality. It records snoring and sleep talk, helping users understand their sleep patterns. The app also features a smart alarm that wakes users at the most appropriate time in their sleep cycle, ensuring they wake refreshed.

 

ShutEye offers a variety of relaxing sounds and white noise, as well as dreamscape landscapes that create a calming environment for sleep. With its ability to record and analyze nighttime sounds, ShutEye provides users with valuable insights into their sleep habits.

 

Key Highlights:

• Tracks sleep patterns and records snoring and sleep talk
• Includes a smart alarm for waking at the optimal time
• Offers a library of relaxing sounds and dreamscapes
• Provides sleep insights and recommendations for improvement

 

Who it’s best for:

• Individuals seeking a comprehensive sleep tracking app with soundscapes
• Users who want to record and analyze their nighttime sounds
• People looking for a gentle smart alarm to improve waking
• Those who enjoy falling asleep to calming sounds and white noise

 

13. SleepMaster by Runtopia Technology Co.

SleepMaster is a sleep tracking app designed exclusively for Apple Watch users, offering advanced AI-driven sleep analysis. It tracks light, deep, and REM sleep stages, providing detailed insights and personalized recommendations to improve sleep quality. With seamless Apple Health integration, SleepMaster allows users to monitor sleep in conjunction with other health metrics.

 

The app also includes a wide selection of sleep sounds and relaxing music to help users drift into a restful sleep. SleepMaster provides users with a sleep score, trends, and AI-based suggestions to improve their overall sleep experience.

 

Key Highlights:

• AI-driven sleep tracking with exclusive Apple Watch compatibility
• Tracks light, deep, and REM sleep stages
• Personalized recommendations based on sleep patterns
• Integration with Apple Health for holistic health tracking

 

Who it’s best for:

• Apple Watch users seeking advanced sleep tracking
• Individuals interested in AI-driven sleep improvement suggestions
• People looking to monitor their sleep in conjunction with overall health
• Users who enjoy falling asleep to relaxing sounds and music

 

14. Sleep Tracker - Sleep Recorder by Leap Fitness Group

Sleep Tracker is a versatile app that monitors sleep cycles, records snoring and sleep talk, and provides smart alarm features. It offers weekly and monthly trends to help users track their sleep quality over time, without the need for expensive sleep tracking devices. Sleep Tracker also includes a library of soothing sleep sounds to aid relaxation and improve sleep onset.

 

In addition to monitoring sleep, the app allows users to log notes about their sleep habits and wake-up moods, helping them identify patterns that may affect their sleep quality. It’s a simple and effective tool for those looking to improve their sleep without the need for wearables.

 

Key Highlights:

• Tracks sleep cycles and records snoring and sleep talk
• Offers sleep-aid sounds and a customizable smart alarm
• Provides weekly and monthly sleep trend reports
• Allows users to log sleep notes and wake-up moods

 

Who it’s best for:

• Individuals who want to track sleep without wearables
• Users interested in recording snoring or sleep talk
• People looking for a customizable smart alarm to improve wake-up routines
• Those who want to log sleep habits and monitor long-term trends

 

Conclusion

When it comes to getting a good night's rest, a sleep tracker app can make all the difference. These apps do more than just track how long you sleep—they dive deep into your sleep patterns, snoring habits, and even your mood upon waking up. With features like smart alarms that wake you up at the perfect moment and soothing sounds to help you drift off, they help you understand what’s happening while you sleep so you can wake up feeling refreshed and ready to take on the day.

 

Choosing the best sleep tracker depends on what you need. Whether it’s detailed sleep cycle reports, snore recording, or even AI-driven insights, there’s an app out there for everyone. The key is to find one that fits your routine, whether you prefer wearing a smartwatch or just want to use your phone on your nightstand. With so many options offering personalized advice and features, improving your sleep has never been easier or more accessible.