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If you’re someone who likes to listen to music, podcasts, or white noise while falling asleep but struggle because most headphones are uncomfortable when lying on your side, you’re not alone. Side sleepers need something soft and flexible that won’t dig into their ears. Let’s explore some of the best headphones designed specifically for those who sleep on their side, so you can enjoy peaceful sleep without any discomfort.

 

1. Ozlo Sleepbuds®

Buy Ozlo Sleepbuds® and enjoy an amazingly restful and calm sleep tonight!

What are Ozlo Sleepbuds?

Ozlo is a science-driven, one-stop-shop for the best sleep of your life. Unlike other headphones and earbuds, our tiny Sleepbuds® are engineered to be super comfy, even for side sleepers, while blocking out sleep-disrupting sounds.
Sleepbuds® play audio for up to ten hours, letting you enjoy our noise-masking tracks or stream anything you like, including audiobooks, podcasts, white noise, and YouTube.

 

The Ozlo Difference

At Ozlo, we're dedicated to helping you achieve the best sleep possible through innovative audio solutions. Our company, founded by three former Bose engineers, focuses on creating products that not only help you fall asleep, but stay asleep throughout the night.

Ozlo Sleepbuds® simply don’t feel like other earbuds. Sleepbuds stay in place even when you toss and turn. The tiny earbuds, with their comfortable silicone tips and anchor-in-place wings, are designed for all-night comfort, no matter your sleeping position. Sleep on your back, side, or whatever works for you, and Ozlo Sleepbuds® will remain in place throughout the night.

Key Highlights

• Founded by three former Bose engineers with extensive experience in audio tech
• Sleepbuds® actively mask unwanted sounds like snoring, traffic, and environmental noises with calming, science-backed audio.
• Ultra-soft silicone tips designed to support every sleeping position, ensuring a secure and comfortable fit.
• Up to 10 hours of continuous use with extra charges from the Smart Case.
• Built-in biometric and environmental sensors offering personalized sleep reports
• Personal alarm gently wakes you without disturbing your partner

Learn More

 

2. SleepPhones Wireless Sleep Headphones by AcousticSheep V8

SleepPhones Wireless Sleep Headphones by AcousticSheep V8 are designed for those who want to listen to music, podcasts, or calming sounds while sleeping. The product features ultra-thin speakers inside a soft, machine-washable fleece or breeze fabric headband. The wireless headphones use Bluetooth technology to connect to a range of devices. They also offer a battery life of up to 24 hours.

 

These headphones are tailored to side sleepers who need comfortable over-ear headphones without bulky components. Despite lacking noise-canceling features, the soft headband helps provide comfort during sleep. Users can adjust or remove the speakers from the headband for cleaning or personal adjustment. SleepPhones are produced by a small business brand and are available in various sizes and colors to fit individual preferences.

 

Key Highlights:

• Bluetooth-enabled, wireless headphones
• Battery life up to 24 hours
• Ultra-thin speakers within a soft, washable headband
• Available in multiple sizes and fabric options
• Includes media control buttons for easy playback adjustments

 

Who it’s best for:

• Side sleepers looking for soft, comfortable headphones
• Individuals wanting wireless, tangle-free audio options
• People who need an alternative to earbuds for sleeping
• Light sleepers or those seeking to block out background noise

 

3. CozyPhones Fleece Sleep Headphones

CozyPhones offers fleece sleep headphones designed for comfort and functionality, particularly suited for those who sleep on their side. These headphones feature ultra-thin removable speakers embedded in a soft, washable headband. The design allows users to block out unwanted noise and listen to music, podcasts, or audiobooks comfortably without pressure on their ears. The wired setup is supported by a durable 52-inch braided cable, and the headphones connect via a standard 3.5 mm stereo plug, compatible with most devices.

 

The CozyPhones fleece sleep headphones are marketed as a solution for sleep, travel, meditation, and even workouts. The headband can double as a sleep mask, adding to its versatility. Users can remove the speakers from the headband for washing. With an impedance of 32 Ohms, these headphones are designed to provide clear sound without disrupting sleep.

 

Key Highlights:

• Lightweight, comfortable fleece headband
• Ultra-thin, removable speakers
• 52-inch braided cable
• Standard 3.5 mm stereo plug
• Washable headband

 

Who it’s best for:

• Side sleepers looking for comfort
• Travelers needing a sleep-friendly audio solution
• Those who enjoy listening to music, podcasts, or audiobooks while sleeping
• Individuals seeking a soft headband that can double as a sleep mask

 

4. Fulext Sleep Headphones Bluetooth V5.2 Headphones 

The Fulext Sleep Headphones are designed to be a multifunctional solution combining a headband, headphones, and a sleep mask. These Bluetooth headphones feature a built-in microphone and ultra-thin stereo speakers, so they are suitable for a variety of activities like sleeping, exercising, or traveling. The headband is made from a lightweight and breathable material that is comfortable to wear throughout the night, particularly for side sleepers who need something that won't press into their ears.

 

The device uses Bluetooth 5.2 technology to connect with various iOS and Android devices, offering wireless convenience. The rechargeable battery provides up to 10 hours of use on a single charge, making it ideal for overnight use. The headband is washable, with the speakers being easily removable for cleaning. This product is particularly beneficial for those who listen to white noise or music to block out external sounds like snoring.

 

Key Highlights:

• 3-in-1 device: sleep mask, headphones, and sports headband
• Bluetooth 5.2 connectivity compatible with iOS and Android
• Ultra-thin speakers (0.25 inches) designed for comfort during sleep
• Built-in microphone for hands-free calls
• Breathable, quick-drying material
• Washable headband with removable speakers
• 10-hour battery life after 2-2.5 hours of charging

 

Who it’s best for:

• Side sleepers looking for comfortable overnight headphones
• People who listen to white noise or music to help with sleep
• Individuals who need a wireless headphone option for travel, exercise, or meditation
• Those seeking a combination of sleep mask and headphones

 

5. MUSICOZY Sleep Headphones

MUSICOZY Sleep Headphones are designed as a multi-functional solution for people who want to listen to music or white noise while they sleep. The product combines a Bluetooth headband with ultra-thin speakers and a sleep mask, aiming to provide comfort for side sleepers without creating pressure on the ears. The headphones connect via Bluetooth 5.2, offering compatibility with most smartphones and tablets. They are lightweight and made from breathable ice silk cotton, intended to enhance the overall comfort during sleep.

 

These sleep headphones come with a built-in microphone and stereo speakers, designed to deliver sound quality focused on deep bass and treble. They include a rechargeable battery that provides up to 14 hours of use after a quick 1-2 hour charge. The ergonomic design is meant to reduce facial pressure, and the product is marketed as suitable for various settings, including travel, yoga, and meditation.

 

Key Highlights:

• Bluetooth 5.2 technology
• Ultra-thin, silicone-covered speakers
• Built-in microphone
• Rechargeable battery with up to 14 hours of use
• Breathable ice silk cotton material
• Suitable for side sleepers

 

Who it’s best for:

• People who prefer to sleep on their side
• Individuals seeking to block out snoring or other noises
• Frequent travelers or those who meditate
• Those looking for multi-purpose headphones for sleep, yoga, or relaxation

 

6. Lavince Sleep Headphones Sports Headband

Lavince Sleep Headphones Sports Headband offers a practical solution for people who want to listen to music or sounds while they sleep or engage in physical activities. These headphones combine a headband and ultra-thin speakers, making them comfortable for side sleepers. They are wireless, with Bluetooth 5.0 technology, and have a long battery life that supports up to 10 hours of music playback after a 2-hour charge. Their design is lightweight and soft, and they can also be used for activities like jogging, yoga, and more. The speakers are placed in such a way that they don't press against the ears, so this makes them suitable for people who sleep on their side.

 

The headband is made from breathable and washable material, which helps to keep it comfortable over long periods of use. Lavince’s design is aimed at blocking out background noise without needing to insert earplugs. The speakers provide clear sound quality and are thin enough to not cause discomfort while resting or moving.

 

Key Highlights:

• Wireless Bluetooth 5.0 connectivity
• Ultra-thin speakers for comfort
• Washable and breathable fabric
• 10-hour music playback
• 45 feet wireless range

 

Who it’s best for:

• Side sleepers
• People who enjoy listening to music while working out
• Those who want a comfortable, non-intrusive headphone for sleep
• Individuals needing noise-blocking during sleep without earplugs
• Anyone looking for a lightweight, multi-use headband

 

7. LC-dolida Sleep Mask Headphone

LC-dolida offers a sleep mask with built-in Bluetooth headphones, designed to block light while providing a comfortable fit for side sleepers. The mask uses ice silk material, which is known for its breathable and cooling properties, helping users stay comfortable throughout the night. It also features a blackout design with a unique nose bridge that blocks out almost all light, so it is suitable for anyone looking to improve their sleep quality, whether at home, during travel, or while meditating. The headphones are equipped with Bluetooth connectivity and have a built-in microphone for hands-free calls, offering a multi-functional approach to relaxation and sleep.

 

The sleep mask is washable, and its speakers are adjustable to avoid pressure on the ears, especially for side sleepers. With over 10 hours of playtime on a full charge, it offers uninterrupted audio throughout the night. LC-dolida includes additional accessories such as earplugs and a storage bag.

 

Key Highlights:

• Bluetooth sleep mask with built-in headphones
• Ice silk material for cooling and breathability
• 100% blackout design with a unique nose bridge
• Adjustable speakers for side sleepers
• Washable fabric and durable construction
• Over 10 hours of playtime on a single charge
• Includes earplugs and a storage bag

 

Who it’s best for:

• Side sleepers looking for comfortable, pressure-free headphones
• People sensitive to light, looking for a 100% blackout mask
• Travelers or commuters in need of a portable sleep solution
• Individuals who enjoy listening to music or white noise while sleeping
• Those seeking a multi-functional sleep mask with Bluetooth connectivity

 

8. Joseche Sleep Headphones

Joseche Sleep Headphones are designed to serve multiple purposes, including blocking noise for a more peaceful sleep. They come in the form of a headband, which doubles as a wireless Bluetooth headset. This product is particularly suited for those who find traditional headphones uncomfortable while sleeping, especially for side sleepers. These headphones feature a breathable, washable design and can also function as a sports headband, providing extra versatility for activities like running, yoga, and travel.

 

With a thickness of only 0.6 cm, these headphones sit comfortably against the ear without causing discomfort. They come equipped with Bluetooth connectivity, making them compatible with both Android and iOS devices, as well as other Bluetooth-enabled devices such as tablets and laptops. The battery lasts up to 10 hours on a full charge, allowing users to listen to music or podcasts throughout the night without interruption.

 

Key Highlights:

• Wireless Bluetooth connectivity
• Can be used as a sleep headband, eye mask, or sports headband
• Compatible with Android, iOS, tablets, and more
• Soft, breathable, and washable fabric
• 10 hours of music playback on 2 hours of charging
• Built-in microphone for taking calls
• Only 0.6 cm thick, suitable for side sleepers

 

Who it’s best for:

• People who sleep on their side
• Those looking for a multipurpose headband for sleeping and workouts
• Users who prefer wireless connectivity
• Travelers needing a compact, dual-function sleep accessory
• Individuals seeking an alternative to uncomfortable earplugs for noise reduction while sleeping

 

9. MOITA Sleep Headphones Bluetooth Sleep Mask

The MOITA Sleep Headphones Bluetooth Sleep Mask is a 3D sleeping eye mask designed for users who prefer listening to audio while resting or traveling. It combines a sleep mask and Bluetooth headphones into a single device, featuring ultra-thin built-in sponge speakers. The mask is designed with comfort in mind, featuring 3D eye contours that avoid putting pressure on the eyes. It has an adjustable head strap to fit various head sizes and soft materials.

 

This sleep mask comes with Bluetooth 5.0 technology, allowing users to connect to their devices wirelessly. It has a rechargeable battery that provides up to 10 hours of playback after a 2-hour charge, making it suitable for a full night’s sleep. The speakers' placement is adjustable, and the entire mask is washable, provided that the speaker module is removed beforehand. Its design is aimed at providing comfort during sleep, travel, or relaxation activities.

 

Key Highlights:

• Combines a sleep mask and Bluetooth headphones
• Bluetooth 5.0 technology for wireless audio connection
• Built-in ultra-thin sponge speakers
• 3D eye contour design to avoid pressure on the eyes
• Rechargeable battery with up to 10 hours of playback
• Adjustable speaker placement and strap
• Washable material

 

Who it’s best for:

• Side sleepers who need comfortable headphones
• Travelers looking for an eye mask and headphones in one device
• People who listen to audio while sleeping or meditating
• Individuals with a head size between 23-28 inches
• Users seeking a washable, multi-functional sleep accessory

 

10. WINONLY Sleep Headphones Bluetooth Headband

WINONLY Sleep Headphones are designed with side sleepers in mind. They combine Bluetooth headphones with a soft headband that functions as a sleep mask and wireless earphones. The ultra-thin speakers are embedded within the fabric, preventing any discomfort while lying on the side. They also include a built-in microphone for hands-free calls, along with volume and song control options. The headband is made from a stretchy, soft fabric to fit different head sizes without causing any pressure on the ears.

 

These headphones are wireless and equipped with Bluetooth 5.2 technology, offering a wireless range and a battery that lasts up to 12 hours on a single charge. They can be used not only for sleeping but also as a sports headband for workouts or as an eye mask to block out light when resting or traveling. The device is washable after the headphones are removed.

 

Key Highlights:

• 4-in-1 functionality: sleep headphones, sports headband, wireless earphones, sleep eye mask
• Bluetooth 5.2 technology with up to 12 hours of playtime
• Ultra-thin embedded speakers designed for side sleepers
• Soft, elastic headband for a comfortable fit
• Washable design with removable headphones

 

Who it’s best for:

• Side sleepers looking for comfortable headphones
• Individuals who enjoy listening to music or white noise while resting
• Travelers needing a combined eye mask and headphones
• Athletes or people who want to use the headband during workouts

 

11. Perytong Sleep Headphones

Perytong Sleep Headphones are designed for individuals who need headphones that offer comfort during sleep, particularly for side sleepers. These headphones come in the form of a headband with built-in ultra-thin HD stereo speakers. They offer wireless connectivity via Bluetooth, eliminating the need for traditional earbuds that can cause discomfort when lying down. In addition to sleep, they can be used during various activities such as jogging, yoga, and meditation. The headband design helps keep hair in place and absorbs sweat during workouts.

 

The headphones feature Bluetooth 5.0 technology, providing a longer operating time with a charge lasting over 10 hours. They are made from a breathable, washable material. The control module is positioned in the middle of the headband, so it's no pressure on the ears while sleeping. These sleep headphones also include a built-in microphone for those who want to take calls while using them.

 

Key Highlights:

• 2-in-1 design: Sleep headphones and sports headband
• Ultra-thin HD stereo speakers
• Bluetooth 5.0 with over 10 hours of playtime
• Comfortable, breathable, and washable headband
• Built-in microphone for taking calls

 

Who it’s best for:

• Side sleepers looking for comfort during sleep
• People who enjoy listening to music or white noise while falling asleep
• Individuals looking for headphones that double as a sports headband for activities like jogging and yoga
• Those who prefer wireless headphones for sleep, meditation, or exercise

 

12. Voerou Sleep Headphones

Voerou Sleep Headphones offer a practical solution for side sleepers who want to block out snoring and other distractions. These headphones are integrated into a headband that can be used during sleep, exercise, or relaxation. They are equipped with Bluetooth V5.0 technology, which provides a wireless experience with a 10-meter range. The speakers inside the headband are ultra-thin, allowing for a more comfortable fit while lying on your side without pressing on the ears. This makes them a suitable option for blocking out ambient noise and listening to music or podcasts.

 

The headband is made from a special fabric designed to provide breathability and comfort, even when worn for extended periods. It’s also washable, as the control module can be removed. With a built-in battery that offers up to 10 hours of music playback, these headphones are suitable for both nighttime and daytime use. The product is designed for use in various settings, including travel, jogging, or while resting, with a focus on comfort and utility.

 

Key Highlights:

• Ultra-thin speakers for comfort during sleep
• Bluetooth V5.0 technology with a 10-meter range
• Built-in microphone for hands-free calling
• Washable headband with removable control module
• Battery life of up to 10 hours for music, 12 hours for talk time

 

Who it’s best for:

• Side sleepers looking for a comfortable headphone option
• People who want to block out snoring or ambient noise
• Those who need a multipurpose headband for exercise or travel
• Users who prefer a wireless, hands-free listening experience

 

13. HANPURE Sleep Headphones 

The HANPURE Sleep Headphones offer a combination of sleep headphones, a sleep mask, and a sports headband in one product. Designed to provide comfort during sleep, especially for side sleepers, these headphones have thin speakers built into a soft, adjustable headband. Users can enjoy audio without the discomfort of traditional earbuds, while the headband doubles as an eye mask for light-blocking. The wireless connectivity is powered by Bluetooth technology, and the built-in battery offers up to 10 hours of playback on a full charge.

 

The headphones are made from a lightweight, breathable fabric that stretches to fit various head sizes. The material is also washable, with speakers that can be removed for cleaning. The product is marketed as a useful gift for multiple occasions, including birthdays and holidays. The flat speakers and wireless design make it convenient for listening to music or taking calls without disturbing sleep or requiring additional devices.

 

Key Highlights:

• Wireless Bluetooth connectivity with a range of 33-65 feet
• Built-in microphone for hands-free calling
• Soft, washable headband material with removable speakers
• 10 hours of playback time with a 2-hour charge
• Flat, thin speakers suitable for side sleepers
• Multi-purpose design for use as headphones, sleep mask, or sports headband

 

Who it’s best for:

• Side sleepers who want to block out noise and listen to music or podcasts
• People looking for a comfortable alternative to traditional earbuds during sleep
• Individuals who prefer to use headphones during workouts, yoga, or outdoor activities
• Those seeking a gift for friends or family that serves multiple purposes, including sleep and exercise

 

14. LIGHTIMETUNNEL Sleep Headphones Bluetooth Wireless 3D Eye Mask

The LIGHTIMETUNNEL Sleep Headphones Bluetooth Wireless 3D Eye Mask offers a combination of wireless headphones and a sleep mask, designed to help users block out light and ambient noise while they rest. The mask incorporates 3D ergonomic technology around the eyes, making it comfortable for users who sleep on their side. Equipped with Bluetooth stereo sound, the mask allows users to listen to music or podcasts without needing additional headphones. It is made from breathable materials and features memory foam for added comfort.

 

These sleep headphones are designed with a rechargeable battery that provides up to 10 hours of playback after a 2-2.5 hour charge. The Bluetooth module and wires can be removed, allowing the mask to be washed by hand. It is marketed as a solution for side sleepers, as well as those who need help with relaxation or blocking out distractions during travel or at home.

 

Key Highlights:

• 3D ergonomic design to block out light
• Built-in Bluetooth speakers
• Rechargeable battery with 10 hours of playback
• Breathable material with memory foam
• Washable design with removable Bluetooth module

 

Who it’s best for:

• Side sleepers
• Frequent travelers
• Individuals with insomnia
• People who enjoy listening to music or white noise while sleeping

 

15. SnoozeBand™ 2.0 Bluetooth Sleep Headphones

SnoozeBand™ 2.0 Bluetooth Sleep Headphones are designed specifically for individuals who seek comfort while sleeping, particularly side sleepers. These headphones feature ultra-thin speakers embedded in a soft, lightweight fabric headband. This setup provides an audio solution that doesn’t press into the ears or cause discomfort during the night. The product is Bluetooth-enabled, meaning users can connect it to their preferred audio devices, whether for listening to music, white noise, or guided meditation.

 

The SnoozeBand™ 2.0 offers a convenient and adjustable fit through a Velcro strap, suitable for different head sizes. It is washable, and the battery lasts throughout the night, helping users enjoy a peaceful, uninterrupted sleep. The product comes with a 1-year warranty, a protective pouch, and a free sleep guide along with curated sleep playlists. Side sleepers find it effective in blocking out external noise, especially in noisy environments, without disturbing others nearby.

 

Key Highlights:

• Ultra-thin 4mm speakers for side-sleeping comfort
• Lightweight, breathable fabric suitable for warmer temperatures
• Bluetooth connectivity for wireless audio streaming
• Adjustable Velcro strap for a customizable fit
• Washable design for easy maintenance
• Comes with a protective pouch and sleep guide

 

Who it’s best for:

• Side sleepers who need comfortable headphones while resting
• Individuals who use white noise or music to fall asleep
• People looking for a wireless, washable, and adjustable headband solution
• Users wanting to block out snoring or other nighttime noises

 

16. Topplanet Bluetooth Sleep Mask

The Topplanet Bluetooth Sleep Mask is a 3-in-1 product combining sleep headphones, a sleep mask, and a sports headband. Made by LISOVEVRR, it offers Bluetooth 5.0 technology, built-in stereo sound, and a comfortable memory foam design. It is suitable for those looking for a way to listen to music, podcasts, or white noise while sleeping. The mask is also designed to block light effectively, enhancing sleep in bright environments or during daytime naps.

 

It includes a rechargeable battery that provides up to 10 hours of playback time after 2-2.5 hours of charging. The mask is made from soft, breathable, hypoallergenic materials like velvet and elastic cotton, which are especially beneficial for people with insomnia or stress. The adjustable Velcro strap makes it suitable for various head sizes, and the speakers can be moved to align with the ears for better audio quality.

 

Key Highlights:

• Bluetooth 5.0 with 33 ft connectivity
• Rechargeable USB Li-ion battery with up to 10-12 hours of playtime
• Memory foam material for comfort and light-blocking
• Built-in microphone for hands-free calls
• Adjustable and washable with removable speakers
• Deep eyecups for comfort and movement

 

Who it’s best for:

• Side sleepers who want soft, adjustable headphones
• People who need to block light for better sleep
• Those who enjoy listening to music or podcasts while resting
• Individuals who want a hands-free calling option

 

Conclusion

In conclusion, finding the right pair of headphones for sleeping on your side can make a big difference in how comfortable and restful your nights are. Whether you're someone who enjoys falling asleep to music, podcasts, or white noise, it's important to choose headphones that don’t dig into your ears or cause discomfort when lying down. With various options available, from slim clip-on designs to soft, over-the-ear styles, there’s something for everyone.

 

When choosing, think about what matters most to you whether it's sound quality, comfort, or how well they stay in place during the night. The right pair will help you relax, block out snoring or other distractions, and let you drift off to sleep peacefully.