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Struggling to get a good night's sleep? You're not alone. Millions of people experience occasional sleeplessness, and over-the-counter (OTC) sleep aids can provide temporary relief. Whether you're looking for natural solutions or effective medications, this guide will explore the best OTC sleep aids available to help you achieve the rest you deserve.

Important Notice: Please consult a doctor if you have any medical conditions. We do not provide medical advice or make claims, and we are not liable for individual health outcomes.

1. Benadryl, Allergy

Benadryl Allergy Tablets contain Diphenhydramine HCl, an antihistamine commonly used for temporary relief of allergy symptoms such as runny nose, sneezing, itchy or watery eyes, and itching of the throat or nose. It can also be used to alleviate cold symptoms like sneezing and runny nose. The active ingredient in each tablet is 25 mg of Diphenhydramine HCl, which is known to cause drowsiness, making it sometimes used as a sleep aid. However, it's important to note that this product should not be used solely for making children sleepy, and users are advised to follow recommended dosages carefully.

Benadryl's small, easy-to-swallow tablets offer convenience, but they are accompanied by warnings about potential side effects such as marked drowsiness and interactions with alcohol, sedatives, and tranquilizers. While it's widely available in many markets, this product is not available for purchase in all countries. Individuals with breathing problems, glaucoma, or an enlarged prostate should consult a doctor before use.

Key Highlights:

• Contains Diphenhydramine HCl 25 mg
• Can relieve allergy and cold symptoms
• Comes in small tablet form for ease of use

Who it’s best for:

• Adults and children 12 years and older seeking temporary relief from allergy symptoms
• Individuals needing temporary relief from cold-related sneezing and runny nose
• People looking for a sleep aid due to its drowsiness-inducing properties (not for long-term use)

2. NuBest, Sleep Xtra

NuBest Sleep Xtra is formulated to support restful and refreshing sleep, aiming to aid users in falling asleep faster and maintaining a healthy sleep cycle. It combines natural ingredients such as valerian root, chamomile, and passionflower along with melatonin, magnesium, and L-theanine. These ingredients work together to promote relaxation and reduce stress, making it easier for users to experience a more restorative sleep. The product comes in vegetarian capsules, designed to be taken before bed to help with relaxation.

Sleep Xtra is free from gluten, GMOs, dairy, and soy, making it suitable for those with dietary restrictions. While the blend of herbs and botanicals is focused on natural sleep support, it’s important to consult a healthcare professional before use, particularly for individuals with pre-existing medical conditions or those who are pregnant or breastfeeding.

Key Highlights:

• Contains natural sleep-supporting ingredients like valerian, chamomile, and melatonin
• Gluten-free, GMO-free, dairy-free, and soy-free
• Supports relaxation and a healthy sleep cycle

Who it’s best for:

• Adults seeking a natural option for improving sleep quality and relaxation
• Individuals with gluten, soy, or dairy sensitivities
• Those looking for a plant-based, vegetarian sleep aid

3. Doctor's Best, Superior Sleep with Sensoril AlphaWave

Doctor's Best Superior Sleep contains a blend of five active ingredients designed to improve sleep quality and relaxation. The formula includes Sensoril Ashwagandha, L-theanine from AlphaWave, GABA, 5-HTP, and melatonin, which are all known for promoting relaxation and regulating the sleep cycle. This combination helps users fall asleep faster, improve the duration of sleep, and reduce stress that may interfere with healthy sleep patterns.

The capsules are vegan, non-GMO, gluten-free, and soy-free, making them suitable for a wide range of dietary needs. Doctor's Best suggests taking two capsules before bedtime for optimal results, but users should consult a healthcare provider before use, particularly if they have underlying health conditions.

Key Highlights:

• Contains ashwagandha, L-theanine, GABA, 5-HTP, and melatonin
• Designed to improve sleep quality and reduce stress
• Vegan, non-GMO, gluten-free, and soy-free

Who it’s best for:

• Adults looking to improve their overall sleep duration and quality
• Those experiencing stress-related sleep disturbances
• Individuals with dietary restrictions seeking a vegan-friendly sleep aid

4. Jarrow Formulas, Vegan Soothing Night

Jarrow Formulas Vegan Soothing Night is a powdered supplement that promotes relaxation and restful sleep. It includes bioavailable magnesium in two forms (magnesium glycinate and magnesium citrate), which are known for their calming effects on the body and mind. In addition to magnesium, the formula contains melatonin, GABA, glycine, and lemon balm to support healthy sleep patterns. This product is designed to be mixed with water, making it easy for those who prefer a liquid supplement over capsules.

This supplement is vegan, gluten-free, and free from major allergens like wheat, soy, and dairy. It also avoids artificial flavors and preservatives. The cherry flavor makes it more palatable for those who are sensitive to the taste of other sleep aids, offering a refreshing alternative.

Key Highlights:

• Includes two forms of magnesium, melatonin, GABA, and glycine
• Vegan, gluten-free, and free from major allergens
• Easy-to-mix powder with a cherry flavor

Who it’s best for:

• Individuals who prefer a liquid sleep aid over capsules or tablets
• People looking to supplement their magnesium intake while supporting sleep
• Vegans or those with dietary restrictions

5. Nature's Craft, Sleep Support

Nature's Craft Sleep Support is an herbal and nutrient-based supplement aimed at promoting restful sleep and improving mood. The proprietary blend includes ingredients like GABA, melatonin, valerian root, and 5-HTP, which are known to support relaxation and reduce anxiety. This blend is designed to be gentle on the body while helping users fall asleep faster and stay asleep longer. It is recommended to take the capsules before bed to aid with the natural sleep process.

The product is sourced from a GMP-certified facility and is third-party lab verified, ensuring quality and safety. It contains no artificial additives or fillers, and it is manufactured in the USA using globally sourced ingredients. However, it is advised to consult a healthcare provider before use, especially for those with underlying health issues or those pregnant or breastfeeding.

Key Highlights:

• Contains GABA, melatonin, valerian root, and 5-HTP for sleep support
• Manufactured in the USA in a GMP-certified facility
• Promotes restful sleep and mood enhancement

Who it’s best for:

• Individuals struggling with occasional sleeplessness or anxiety-related sleep issues
• Those looking for a natural supplement to improve sleep quality
• Adults preferring supplements sourced from GMP-certified facilities

6. Hyland's Naturals, Calms Forté

Hyland's Calms Forté is a homeopathic sleep aid designed to provide temporary relief from occasional sleeplessness, restlessness, and stress-related anxiety. It combines a blend of natural ingredients like Avena Sativa, Chamomilla, and Passiflora, known for their calming and sleep-promoting properties. The product is non-habit forming and does not interact with other medications, making it a potential option for those looking for a natural solution to nighttime restlessness without morning grogginess.

The product is formulated for both adults and children over the age of 12, with dosage recommendations depending on the severity of sleeplessness or anxiety. It is suitable for occasional use and is free of sedatives, ensuring users can wake up feeling refreshed and not overly drowsy.

Key Highlights:

• Homeopathic sleep aid containing Avena Sativa, Chamomilla, and Passiflora
• Non-habit forming and has no known drug interactions
• Suitable for adults and children over 12 years old

Who it’s best for:

• Individuals experiencing occasional sleeplessness due to stress or anxiety
• People seeking a natural, non-sedative solution for restless sleep
• Those looking for a sleep aid without the risk of forming a habit

7. Natrol, Melatonin, Sleep

Natrol Melatonin Gummies offer a drug-free way to support healthy sleep by supplementing the body’s natural melatonin production. Each serving contains 10 mg of melatonin, and the gummies are flavored with natural strawberry, making them easy and enjoyable to take. This product is vegetarian, non-GMO, and free from synthetic dyes and preservatives. It is designed to help users fall asleep faster, stay asleep longer, and wake up feeling rested.

The gummies are recommended for adults and children over the age of 12, with a serving size of two gummies taken 20-30 minutes before bedtime. While melatonin is naturally produced by the body, external factors like stress and screen time can interfere with its production, and these gummies aim to bridge that gap.

Key Highlights:

• 10 mg of melatonin per serving to support falling asleep faster and staying asleep longer
• Non-GMO, vegetarian, and free from synthetic dyes and preservatives
• Strawberry-flavored gummies for easy consumption

Who it’s best for:

• Individuals over the age of 12 seeking support for their sleep-wake cycle
• People looking for a non-pill, vegetarian-friendly sleep aid
• Those experiencing sleeplessness due to stress, diet, or screen time

8. Kalms Night

Kalms Night is a traditional herbal remedy containing valerian, which is used to promote restful sleep without causing drowsiness the following day. Valerian has been used for centuries for its calming effects and is included in Kalms Night to help relieve temporary sleep disturbances, particularly those associated with restlessness and stress. The tablets are meant to be taken one hour before bedtime to support a refreshing night’s sleep.

Kalms Night is intended for adults and the elderly, with no recommendation for children or adolescents under the age of 18. It is important for users to read the leaflet and consult with healthcare professionals if they are pregnant, breastfeeding, or taking other medications.

Key Highlights:

• Contains valerian, traditionally used to promote restful sleep
• Does not cause next-day drowsiness
• Herbal remedy based on traditional use

Who it’s best for:

• Adults experiencing temporary sleep disturbances due to stress or restlessness
• People seeking a non-drowsy, herbal option for improving sleep quality
• Individuals preferring a traditional herbal solution for sleep aid

9. ZzzQuil LiquiCaps

ZzzQuil LiquiCaps offer a solution for individuals struggling to fall asleep quickly. These capsules contain Diphenhydramine HCl, an antihistamine that induces drowsiness to help users fall asleep in as little as 20 minutes. ZzzQuil is non-habit forming, making it suitable for occasional use, and it helps ensure users get a full 7-8 hours of sleep for a refreshed feeling the next day.

The recommended dosage is two capsules for adults and children over 12 years old, taken right before bedtime. It is not intended for use in children under 12, and users are advised not to take the product if they need to drive or operate heavy machinery.

Key Highlights:

• Contains Diphenhydramine HCl to promote quick sleep onset
• Non-habit forming and suitable for occasional use
• Helps users fall asleep in 20 minutes and stay asleep for 7-8 hours

Who it’s best for:

• Adults and children over 12 who need help falling asleep quickly
• Those looking for a short-term sleep solution
• Individuals who prefer a non-habit-forming sleep aid

10. Unisom SleepTabs

Unisom SleepTabs contain Doxylamine Succinate, an antihistamine that helps individuals fall asleep faster and stay asleep throughout the night. This product is designed for those struggling with insomnia or difficulty staying asleep, offering a non-habit forming solution that promotes restful sleep. The SleepTabs are clinically tested and have been proven effective for providing a full night’s rest.

This sleep aid is intended for adults and children over the age of 12, with a recommended dosage of one tablet taken 30 minutes before bedtime. It is not suitable for children under 12, and individuals with certain medical conditions, such as asthma or glaucoma, are advised to consult a doctor before use.

Key Highlights:

• Contains Doxylamine Succinate to help fall asleep faster and stay asleep
• Clinically tested and non-habit forming
• Recommended for use by adults and children over 12

Who it’s best for:

• Individuals suffering from occasional insomnia or difficulty staying asleep
• Adults and teens over 12 looking for a clinically tested sleep aid
• Those needing help falling asleep faster without the risk of forming a habit

11. Buddha Teas - Organic Valerian Root Tea

Buddha Teas Organic Valerian Root Tea is a caffeine-free herbal tea that contains valerian root, known for its calming properties. Valerian root has been traditionally used to relieve sleeplessness and support a restful night's sleep. The tea is made from clean, organic ingredients without artificial flavors, colors, or preservatives, making it a natural option for those seeking relaxation. The tea bags are bleach-free and the product is OU Kosher and non-GMO, ensuring high-quality, sustainable practices.

Buddha Teas emphasizes the importance of sustainability, partnering with the National Forest Foundation through their "Tea for Trees" program to plant trees and give back to the planet. This tea can be enjoyed as part of a nighttime routine to promote relaxation and well-being, while supporting eco-friendly and ethical production practices.

Key Highlights:

• Contains organic valerian root known for its calming properties
• Caffeine-free, bleach-free tea bags, and OU Kosher certified
• Supports sustainability through the "Tea for Trees" program

Who it’s best for:

• Individuals looking for a natural, caffeine-free option for sleep support
• Those who prefer organic, clean ingredients without artificial additives
• People interested in eco-friendly and sustainable products

12. Super Nutrition, Vitamin B12

Super Nutrition's Vitamin B12 lozenges are designed to support overall health by providing 3,000 mcg of bioactive methylcobalamin, a highly absorbable form of B12. This supplement is particularly beneficial for those with a B12 deficiency, vegans, or individuals needing to enhance energy levels. The lozenges are cherry-flavored and dissolve easily under the tongue, allowing for quick absorption into the bloodstream. In addition to B12, the product also contains folic acid, biotin, and vitamin B6.

This product is free from gluten, GMOs, soy, and common allergens, making it suitable for a variety of dietary preferences. It is manufactured in a cGMP-compliant facility, ensuring that it meets strict quality standards.

Key Highlights:

• Contains 3,000 mcg of bioactive methylcobalamin (B12) per serving
• Cherry-flavored lozenges dissolve under the tongue for easy absorption
• Free from gluten, GMOs, and soy

Who it’s best for:

• Individuals with a B12 deficiency or those on a vegan diet
• Those seeking a convenient, fast-absorbing form of B12
• People looking for a gluten-free and allergen-free supplement

13. Nature's Craft, Magnesium Sleeplex

Nature's Craft Magnesium Sleeplex is a melatonin-free sleep aid formulated to support better sleep quality and relaxation. The key ingredient, magnesium l-threonate, is known for its role in improving sleep by calming the nervous system and promoting relaxation. In addition to magnesium, this supplement also contains other natural calming ingredients like apigenin, theanine, and lemon balm, which are designed to improve mood and enhance cognitive function.

This product is sourced from a GMP-compliant facility and is third-party lab verified, ensuring its quality and safety. It is suitable for both men and women looking for a natural way to improve their sleep without using melatonin.

Key Highlights:

• Contains magnesium l-threonate for improved sleep quality
• Melatonin-free, includes apigenin, theanine, and lemon balm
• Sourced from a GMP-compliant facility and third-party lab verified

Who it’s best for:

• Individuals seeking a melatonin-free sleep aid
• Those needing a calming supplement for improved mood and sleep
• People looking for a product with quality assurance from a GMP-compliant facility

14. MidNite, Sleep Cycle Support

MidNite Sleep Cycle Support tablets are designed to help individuals fall asleep faster and stay asleep longer with the help of extended-release melatonin. Each tablet contains 6 mg of melatonin along with a blend of natural botanicals like lemon juice, chamomile, and lavender. The extended-release formula provides an initial dose of melatonin to aid in falling asleep quickly, followed by a slow release throughout the night to support uninterrupted sleep.

This drug-free sleep aid is intended for occasional use and helps promote a natural sleep-wake cycle without the groggy feeling associated with some other sleep aids. It is vegan, gluten-free, and lactose-free, making it suitable for various dietary needs.

Key Highlights:

• Contains 6 mg of melatonin in an extended-release formula
• Includes calming botanicals like chamomile, lavender, and lemon juice
• Vegan, gluten-free, and lactose-free

Who it’s best for:

• Individuals experiencing occasional sleeplessness
• People looking for a drug-free, extended-release melatonin supplement
• Those seeking a sleep aid without morning grogginess

15. Thorne, Effusio, Sleep +

Thorne Effusio Sleep + is a unique sleep aid in the form of water-soluble nutrient discs. Each disc contains a blend of L-theanine, melatonin, and chamomile, designed to support relaxation and promote deep, restorative sleep. The discs dissolve in water, offering a convenient and enjoyable way to consume sleep-enhancing nutrients. This product is free from gluten, dairy, soy, and added sugars, making it suitable for those with dietary restrictions.

The ingredients in Sleep + work together to help users fall asleep faster, stay asleep throughout the night, and wake up without the grogginess that often accompanies other sleep aids. The discs come in a wild blueberry flavor, providing a pleasant bedtime routine.

Key Highlights:

• Water-soluble discs with L-theanine, melatonin, and chamomile
• Gluten-free, dairy-free, soy-free, and zero sugar
• Designed to promote deep sleep and wakefulness without grogginess

Who it’s best for:

• Individuals looking for a unique, convenient sleep aid in disc form
• People with dietary restrictions such as gluten or dairy sensitivities
• Those needing support for falling asleep and staying asleep without groggy mornings

16. Source Naturals, Sleep Science

Source Naturals Sleep Science NightRest is a sleep aid formulated to support restful and rejuvenating sleep. It combines melatonin with GABA, amino acids, and a blend of calming herbs like valerian root and lemon balm. This multi-nutrient and herb complex is designed to help users relax and ease into sleep naturally. Melatonin plays a key role in regulating the sleep-wake cycle, while GABA and the other herbs work together to promote relaxation, reduce anxiety, and improve sleep quality.

The recommended dosage is 1 to 2 tablets, taken 30 to 60 minutes before bedtime. This product is designed for adult use only and should not be taken with alcohol or sedatives. As with many sleep aids, it is important to follow the suggested use and consult a physician if you have underlying medical conditions.

Key Highlights:

• Contains melatonin, GABA, and calming herbs like valerian and lemon balm
• Designed to promote relaxation and restful sleep
• Suitable for adults, but should not be mixed with alcohol or sedatives

Who it’s best for:

• Adults seeking a multi-nutrient sleep aid with natural herbs
• Individuals needing support for falling asleep and staying asleep
• Those looking for a melatonin-based product to regulate their sleep-wake cycle

17. Boiron, SleepCalm

Boiron SleepCalm is a homeopathic sleep aid designed to relieve occasional sleeplessness, restless sleep, and intermittent awakening. This melatonin-free formula uses plant-based active ingredients such as hyoscyamus, nux moschata, and passiflora, which are traditionally used to address nervousness, worries, and sleep disturbances. The meltaway tablets dissolve easily under the tongue, providing a convenient, non-drowsy solution for a restful night's sleep.

SleepCalm is recommended for adults and children 12 years and older. It does not cause next-day grogginess and contains no artificial colors, flavors, or sweeteners. As a homeopathic remedy, it offers a gentle approach to managing sleep issues without drug interactions.

Key Highlights:

• Melatonin-free, homeopathic sleep aid with plant-based ingredients
• Addresses sleeplessness, restlessness, and nighttime waking
• No next-day grogginess or artificial additives

Who it’s best for:

• Individuals seeking a melatonin-free, homeopathic sleep aid
• Adults and teens experiencing occasional sleeplessness or restless sleep
• People looking for a gentle, non-drowsy solution to nighttime disturbances

18. NOW Foods, Sleep

NOW Foods Sleep is a blend of botanical extracts and natural ingredients designed to support restful sleep. It combines valerian root extract, hops, passionflower, and GABA to promote relaxation and calm the nervous system. These ingredients work together to help the body ease into sleep naturally without the use of synthetic sedatives. The formula is suitable for vegetarians and is non-GMO, making it a versatile option for those with dietary preferences.

This product is designed to help users fall asleep faster and stay asleep longer. The recommended dosage is 1 to 2 capsules, taken one hour before bedtime. As with all sleep aids, it is important not to operate machinery or drive after taking the product.

Key Highlights:

• Contains valerian root, hops, passionflower, and GABA to support restful sleep
• Non-GMO, vegetarian, and free from common allergens
• Promotes relaxation and calms the nervous system

Who it’s best for:

• Individuals seeking a natural, plant-based sleep aid
• People looking for a non-GMO, vegetarian option
• Those experiencing stress or nervousness that interferes with sleep

19. NextEvo Naturals Triple Action Sleep Gummies

NextEvo Naturals Triple Action Sleep Gummies combine CBD, melatonin, and L-theanine to promote healthy sleep patterns. These strawberry-flavored gummies are designed to help users fall asleep faster, stay asleep longer, and wake up refreshed. The dual-action formula supports relaxation and improved sleep quality without the use of synthetic ingredients. NextEvo uses water-soluble CBD with Smartsorb™ technology for faster absorption, ensuring that the active ingredients are bioavailable.

These gummies are vegan, gluten-free, and made with all-natural ingredients. The suggested dosage is one gummy taken 30-60 minutes before bedtime. Each gummy contains 10 mg of CBD and other sleep-supporting ingredients to enhance the body’s natural sleep-wake cycle.

Key Highlights:

• Combines CBD, melatonin, and L-theanine for improved sleep quality
• Strawberry-flavored gummies, vegan, and gluten-free
• Features water-soluble CBD with Smartsorb™ technology for fast absorption

Who it’s best for:

• Individuals looking for a CBD-based sleep aid
• People who prefer gummies over capsules or tablets
• Those seeking a vegan, gluten-free option for sleep support

20. Medterra Sound Asleep CBD Gummies

Medterra Sound Asleep Gummies are designed to promote deep, restful sleep by combining full-spectrum CBD with THC, melatonin, and L-theanine. This high-potency blend is scientifically crafted to support a healthy sleep cycle and ensure that users wake up feeling refreshed. The blackberry-flavored gummies contain 50 mg of CBD and 5 mg of THC per serving, working together to enhance relaxation and reduce the time it takes to fall asleep.

These gummies are vegan, organic, and non-GMO, with a formulation that supports ultimate relaxation and deep slumber. The recommended dosage is one gummy taken 30 minutes before bed. Medterra’s commitment to transparency includes third-party lab testing to ensure product quality and potency.

Key Highlights:

• Combines full-spectrum CBD, THC, melatonin, and L-theanine for deep sleep
• Blackberry-flavored, vegan, organic, and non-GMO
• Supports a healthy sleep cycle with personalized dosing

Who it’s best for:

• Individuals looking for a high-potency CBD and THC sleep aid
• People seeking deep relaxation and improved sleep quality
• Those preferring vegan and organic products for sleep support

Conclusion

When it comes to finding the best over-the-counter (OTC) sleep aid, it really depends on what works best for you. Some people prefer natural remedies like melatonin or valerian root, while others may benefit more from something with antihistamines like diphenhydramine. Each option offers something a little different, whether it's helping you fall asleep faster, stay asleep longer, or wake up feeling refreshed. It’s important to consider what’s in the product and how your body responds, especially if you’re looking for a non-habit-forming solution.

No matter which sleep aid you choose, always read the label and follow the instructions to make sure you're using it safely. If you're unsure about which option is right for you or if you have any underlying health conditions, it's a good idea to consult with a healthcare professional. Sleep is essential, and finding the right OTC sleep aid can help you get the rest you need to feel your best every day.