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If you're struggling with sleep issues or snoring, you're not alone. Many folks across Kentucky are dealing with the same challenges, and luckily, help is within reach. Whether it's tossing and turning all night or keeping your partner awake with snoring, finding the right treatment can make a world of difference. In this guide, we'll walk you through some of the best doctors and clinics in Kentucky that specialize in sleep and snoring treatments, so you can start getting the rest you deserve.

 

1. UofL Physicians – Sleep Medicine Associates

UofL Physicians – Sleep Medicine Associates is part of UofL Health, located at Medical Center East in Louisville, Kentucky. The clinic specializes in sleep medicine, offering services and treatments for a range of sleep-related conditions. The team includes several specialists, including Dr. Robert Karman, Dr. Warren Shaikun, Dr. Harkirat S. Mann, Dr. David Hiestand, Dr. Courtney Minor, and APRN Tiffany Helmerich. Each provider focuses on various aspects of sleep medicine to address patient needs comprehensively.

 

The clinic provides advanced diagnostic and therapeutic options for conditions like insomnia, sleep apnea, and other sleep disorders. Their approach includes the use of cranial nerve XII implantation for sleep apnea management, among other innovative treatments. The team is dedicated to educating patients about sleep health and implementing tailored treatment plans to improve overall sleep quality and health outcomes.

 

Key Highlights

• Location: UofL Health – Medical Center East, 3920 Dutchmans Lane, 1st Floor, Louisville, KY 40207
• The team includes multiple specialists in sleep medicine
• Focus on both diagnosis and treatment of various sleep disorders
• Utilizes innovative treatments like cranial nerve XII implantation

 

Treatments

• Management of sleep apnea
• Treatment for insomnia
• Sleep education programs
• Cranial nerve XII implantation
• General sleep medicine

 

Contact and Social Media Information

• Website: uoflhealth.org
• Address: 3920 Dutchmans Lane, 1st Floor, Louisville, KY 40207
• Phone: +15022596610
• Facebook: www.facebook.com/UofLHealth
• Twitter: x.com/UofLHealth
• Instagram: www.instagram.com/uoflhealth

 

2. Sleep Center of Kentuckiana

The Sleep Center of Kentuckiana provides comprehensive sleep diagnostic and treatment services. The center focuses on improving sleep health through home testing, in-lab sleep studies, and personalized treatment plans. Their services are designed to address conditions such as sleep apnea, snoring, and general sleep disturbances.

 

The center operates with a patient-centered approach, offering convenient testing options and thorough follow-up care. Their facility includes night tests conducted from 7 pm to 6 am, ensuring patients receive accurate diagnoses in a comfortable setting. The Sleep Center of Kentuckiana is dedicated to enhancing patients' overall health and well-being by improving their sleep quality.

 

Key Highlights

• Location: 7926 Preston Hwy., Ste. 200, Louisville, KY 40219
• Offers both home testing and in-lab sleep studies
• Night testing is available from 7 pm to 6 am
• Focuses on personalized and comprehensive sleep treatment

 

Treatments

• Diagnosis and treatment of sleep apnea
• Snoring management
• Home sleep testing
• In-lab sleep studies
• Personalized follow-up care

 

Contact and Social Media Information

• Website: www.kentuckysleep.com
• Address: 7926 Preston Hwy., Ste. 200, Louisville, KY 40219
• Phone: 502-964-2440
• Email: info@KentuckySleep.com

 

3. Sleep Apnea Treatment Alternatives

Sleep Apnea Treatment Alternatives offers various solutions for patients struggling with sleep apnea and snoring issues. They focus on providing alternatives to CPAP therapy, including oral appliance therapy. This approach involves custom-fitted devices that help open the airway by moving the lower jaw and tongue forward during sleep. These alternatives are designed to be comfortable and effective for improving sleep quality and overall health.

 

In addition to sleep apnea treatments, the clinic provides comprehensive dental services, emphasizing the importance of oral health in overall well-being. They offer routine checkups, cleanings, and more complex dental treatments to ensure patients maintain a healthy and beautiful smile. Their commitment extends to working closely with local sleep doctors to achieve the best results for their patients.

 

Key Highlights

• Provides alternatives to CPAP therapy, such as oral appliance therapy
• Offers free consultations and at-home sleep tests
• Works closely with local sleep doctors
• Emphasizes whole-body health and the importance of oral health
• Medicare provider with flexible financing options available

 

Treatments

• Oral appliance therapy for sleep apnea
• General dental checkups and cleanings
• Complex dental treatments

 

Contact and Social Media Information

• Website: sleepapneata.com
• Phone: (502) 426-6089
• Address: 2415 Lime Kiln Ln., Ste. E, Louisville, KY 40222
• Facebook: www.facebook.com/sleepapneata

 

4. Sleep Health Center

Sleep Health Center specializes in treating various sleep disorders without relying on medication. They focus on improving patients' quality of life by addressing sleep issues that contribute to physical and mental health problems. Their approach includes comprehensive diagnostic and treatment services tailored to each individual's needs.

 

The clinic provides a range of treatment options, including telehealth services, to ensure accessibility and convenience for their patients. They are dedicated to addressing the public health threat posed by sleep disorders and aim to help patients achieve better sleep and overall well-being.

 

Key Highlights

• Focus on non-medication treatments for sleep disorders
• Comprehensive diagnostic and treatment services
• Offers telehealth services for accessibility
• Dedicated to improving patients' physical and mental health through better sleep

 

Treatments

• Diagnostic evaluations for sleep disorders
• Customized treatment plans
• Telehealth consultations

 

Contact and Social Media Information

• Website: www.sleephealthlou.com
• Phone: 502-822-1320
• Address: 130 Fairfax Avenue, Suite 100-C, Louisville, KY 40207
• Email: info@sleephealthlou.com

 

5. Baptist Health Sleep Medicine

Baptist Health Sleep Medicine provides diagnostic and treatment services for various sleep disorders. Their sleep centers offer advanced diagnostic testing, including in-lab and at-home sleep studies, to monitor physiological activity during sleep and diagnose issues accurately. They also provide CPAP and BPAP mask fittings and desensitization training to help patients adapt to these devices.

 

The clinic's comprehensive approach includes sleep educator visits to help patients understand and manage their conditions effectively. Baptist Health's team of board-certified sleep physicians and clinical sleep educators work collaboratively to offer personalized treatment plans that improve sleep quality and overall health.

 

Key Highlights

• Advanced diagnostic testing, including in-lab and at-home sleep studies
• CPAP and BPAP mask fittings and desensitization training
• Sleep educator visits for patient education and management
• Board-certified sleep physicians

 

Treatments

• In-lab sleep studies
• In-home sleep studies
• CPAP and BPAP therapy
• Sleep modification techniques

 

Contact and Social Media Information

• Website: www.baptisthealth.com
• Phone: +15028967612
• Address: 4004 Dupont Cir Suite 210, Louisville, KY 40207
• Facebook: www.facebook.com/BaptistHealthSystem
• Instagram: www.instagram.com/baptisthealth.system

 

6. Crossings Clinic Dental Sleep Apnea Center

Crossings Clinic Dental Sleep Apnea Center specializes in treating obstructive sleep apnea (OSA) using Oral Appliance Therapy as an alternative to the traditional CPAP mask. The clinic offers a comprehensive evaluation by a sleep specialist to determine the suitability of this treatment for patients. Oral Appliance Therapy aims to improve sleep quality and overall health by addressing sleep apnea symptoms, such as loud snoring and restless sleep, without needing a CPAP mask and hoses.

 

The clinic underscores the importance of addressing sleep disorders, highlighting that over 40 million Americans suffer from these conditions, with a significant portion remaining undiagnosed. Sleep apnea, linked to various health issues like hypertension, diabetes, and heart disease, can greatly impact quality of life and relationships. Crossings Clinic provides a convenient location and a dedicated approach to help patients find the right treatment for their sleep apnea, promoting better health outcomes.

 

Key Highlights

• Specializes in Oral Appliance Therapy as an alternative to CPAP
• Comprehensive evaluation by a sleep specialist
• Focus on treating obstructive sleep apnea (OSA)
• Emphasizes the high prevalence and significant impact of sleep disorders

 

Treatments

• Oral Appliance Therapy for Sleep Apnea

 

Contact and Social Media Information

• Website: crossingsclinic.com
• Address: 5520 Highway 62, Jeffersonville, IN 47130
• Phone: 812-258-9005
• Email: info@crossingsclinic.com

 

7. Kentuckiana Ear, Nose & Throat

Kentuckiana Ear, Nose & Throat (ENT) provides comprehensive ENT and allergy medical and surgical services. Established in 1974, the practice offers a wide range of adult and pediatric care, including general otolaryngology and sub-specialized expertise in areas such as rhinology, laryngology, neuro-otology, and facial plastic surgery. The clinic is dedicated to ensuring the safety and health of its patients through innovative and state-of-the-art ENT treatments.

 

The practice, which was founded by doctors Burton J. Cohen and Kenneth L. Silk, has expanded over the years to serve the Greater Louisville area with multiple clinic locations. Kentuckiana ENT is committed to providing efficient and accessible care, utilizing the latest technology to offer a variety of diagnostic and treatment services within its offices. Their approach is patient-centered, aiming to tailor treatments to the unique needs of each individual.

 

Key Highlights

• Established in 1974 with multiple locations 
• Offers both general and sub-specialized ENT care
• Utilizes state-of-the-art technology for diagnostic and treatment services
• Provides care for both adult and pediatric patients
• Committed to patient-centered, innovative ENT care

 

Treatments

• Sinus Surgery
• Septoplasty
• Balloon Sinuplasty
• Tonsillectomy and Adenoidectomy
• Ear Tubes
• Hearing Aids
• Cochlear Implants and Skull Base Surgery
• Laryngitis Treatment
• Parotidectomy
• Pediatric ENT
• Snoring Treatment
• Thyroid Surgery
• Rhinoplasty

 

Contact and Social Media Information

• Website: kentuckianaent.com
• Address 1: Springs Medical Center, 6420 Dutchmans Pkwy, Louisville, KY
• Address 2: Old Brownsboro Crossing, 9850 Von Allmen Ct, Louisville, KY
• Address 3: 301 Gordon Gutmann Blvd, Jeffersonville, IN
• Phone: 502-894-8441
• Facebook: www.facebook.com/kentuckianaent
• Instagram: www.instagram.com/kentuckianaent

 

8. American Sleep Medicine

American Sleep Medicine is a national organization dedicated to the diagnosis and treatment of sleep disorders. With sleep centers located across the United States, the organization provides convenient access to state-of-the-art facilities for overnight sleep studies. These studies are designed to diagnose a variety of sleep conditions, ensuring patients receive the most effective treatment for their needs. American Sleep Medicine emphasizes the importance of achieving restorative sleep to improve overall health and quality of life.

 

Accredited by The American Academy of Sleep Medicine, the organization offers a comprehensive range of services, including mobile apps and online assessments to help individuals determine their risk of sleep apnea and other sleep disorders. Their commitment to patient care is reflected in their use of advanced technology and personalized treatment plans tailored to each patient's specific condition.

 

Key Highlights

• Nationwide network of state-of-the-art sleep centers
• Accredited by The American Academy of Sleep Medicine
• Provides overnight sleep studies for accurate diagnosis
• Offers mobile apps and online assessments for initial screenings
• Focuses on personalized treatment plans for various sleep disorders

 

Treatments

• Overnight Sleep Studies
• Diagnosis and Treatment of Sleep Disorders
• Mobile App Assessments
• Personalized Treatment Plans

 

Contact and Social Media Information

• Website: americansleepmedicine.com
• Address: 4010 DuPont Circle, Suite 122, Louisville, KY 40207
• E-mail: info1@americansleepmedicine.com
• Phone: (502) 899-9199

 

9. Louisville Family ENT

Louisville Family ENT specializes in diagnosing and treating ear, nose, and throat (ENT) conditions. The clinic offers comprehensive care for a variety of conditions, including chronic ear infections, sinusitis, thyroid disorders, and voice and throat problems. Their team of experienced otolaryngologists and medical professionals utilize advanced technology and a patient-focused approach to provide effective solutions for ENT issues.

 

The clinic is part of ENT Care Centers, a collaborative effort of multiple otolaryngologic practices in Louisville and Southern Indiana. This affiliation allows Louisville Family ENT to provide a broad range of specialized services and treatments. They are committed to improving patients' quality of life by addressing hearing loss, sinus pressure, and thyroid-related issues through personalized care plans.

Key Highlights

• Offers treatment for chronic ear infections, sinusitis, thyroid disorders, and voice problems.
• Part of ENT Care Centers, providing a wide range of specialized ENT services.
• Utilizes advanced technology and a patient-focused approach.

 

Treatments

• Hearing assessments and treatments
• Sinus surgery and management
• Thyroid disorder treatment
• Voice and throat condition management

 

Contact and Social Media Information

• Website: louisvillefamilyent.com
• Address 1: 4003 Kresge Way, Suite 227, Louisville, KY 40207
• Phone: 502-289-5387 
• Address 2: 2400 Eastpoint Parkway, Suite 560, Louisville, KY 40223
• Phone: 502-281-0266
• Facebook: www.facebook.com/LouFamilyENT

 

10. ENT Care Centers

ENT Care Centers is a collaborative effort of established otolaryngologic practices. The center aims to provide high-quality ear, nose, and throat (ENT) medical and surgical services for patients. They offer specialized care in various subfields of otolaryngology, including general ENT, rhinology, laryngology, neurotology, and facial plastic surgery.

 

With multiple convenient locations, ENT Care Centers ensures accessible and comprehensive care for both adults and children. The center treats a wide range of ENT conditions, from chronic sinusitis and hearing loss to sleep apnea and thyroid cancer. Their mission focuses on delivering competent, caring, and effective treatment tailored to the individual needs of their patients.

 

Key Highlights

• A collaborative effort of four prominent otolaryngologic practices.
• Specialized care in general ENT, rhinology, laryngology, neurotology, and facial plastic surgery.
• Multiple locations in Louisville, KY, and Jeffersonville, IN, ensuring accessibility.

 

Treatments

• Allergy Drops (SLIT)
• Allergy Shots (SCIT)
• Balloon Sinuplasty
• Ear Tubes in Kids
• Inspire Sleep Hypoglossal Nerve Stimulation
• Mastoidectomy
• Parotidectomy
• Septoplasty
• Sinus Surgery
• Stapedectomy
• Thyroidectomy
• Tonsillectomy
• Tympanoplasty
• Uvulopalatopharyngoplasty
• Vocal Cord Surgery

 

Contact and Social Media Information

• Website: www.entcarecenters.com
• Phone: (502) 837-7838, 502-894-8841
• Address: Corporate Office - ENT Care Centers, PLLC, 6420 Dutchman's Parkway, Ste 380, Louisville, KY  40205
• Facebook: www.facebook.com/entcarecenters
• Linkedin: www.linkedin.com/entcarecenters

 

11. UK Sleep Disorders Center

The UK Sleep Disorders Center, part of UK HealthCare, offers diagnostic and treatment services for a wide range of sleep disorders in adults. The center, accredited by the American Academy of Sleep Medicine and The Joint Commission, has been serving patients since 1982. It provides specialized care through a team of board-certified sleep medicine physicians and trained respiratory therapists, focusing on complex respiratory and cardiac conditions associated with sleep disorders.

 

Patients visiting the UK Sleep Disorders Center can undergo various sleep studies, including home sleep studies and overnight polysomnography. The center also offers specialized tests like actigraphy and the Multiple Sleep Latency Test (MSLT) for diagnosing specific conditions. The facility is equipped with six beds, including hospital beds for patients with mobility issues, and offers follow-up consultations to discuss results and treatment options.

 

Key Highlights:

• Accredited by the American Academy of Sleep Medicine and The Joint Commission
• Provides diagnosis and treatment for over 80 recognized sleep disorders
• Offers both home sleep studies and in-lab overnight sleep studies

 

Treatments:

• Positive Airway Pressure (PAP) therapy
• Cognitive Behavioral Therapy (CBT) for insomnia
• Custom oral devices for sleep-disordered breathing
• PAP NAP trial sessions for acclimating to PAP machines

 

Contact and Social Media Information:

• Phone: 859-218-9399
• Location: 1000 S. Limestone, Lexington, KY 40536
• Website: ukhealthcare.uky.edu
• Facebook: www.facebook.com/UKHealthCare
• Instagram: www.instagram.com/ukhealthcare
• Linkedin: www.linkedin.com/company/university-of-kentucky-healthcare
• Twitter: x.com/UK_HealthCare

 

12. CHI Saint Joseph Health - Sleep Care Center

The Sleep Care Center at CHI Saint Joseph Health offers comprehensive diagnostic and treatment services for sleep disorders. Upon referral, patients are provided with a questionnaire to assess their sleep and medical history, and a sleep diary to record patterns over several weeks. The center’s facilities include private, hotel-like rooms designed to simulate a home setting, where sleep studies are conducted using advanced monitoring equipment.

 

After diagnosis, the Sleep Care Center provides treatment options tailored to the specific sleep disorder. These treatments may include medication, lifestyle modifications, or the use of a nasal mask for conditions like sleep apnea. The center emphasizes ongoing communication with the patient’s primary care physician to ensure long-term management of sleep disorders.

 

Key Highlights:

• Private rooms designed to simulate a home environment for sleep studies
• Continuous follow-up and coordination with primary care physicians
• Personalized treatment plans based on diagnostic results

 

Treatments:

• Continuous Positive Airway Pressure (CPAP) therapy
• Behavioral and lifestyle modification recommendations
• Medication management for sleep disorders
• Nasal masks for snoring and airway obstruction

 

Contact and Social Media Information:

• Phone: 859-967-5044
• Location: 160 N. Eagle Creek Drive, Suite 301, Lexington, KY 40509
• Website: www.chisaintjosephhealth.org
• Facebook: www.facebook.com/chisaintjosephhealth
• Instagram: www.instagram.com/chisaintjosephhealth
• Linkedin: www.linkedin.com/company/chi-saint-joseph-health
• Twitter: x.com/chisaintjoseph

 

13. Sleep Better Lexington

Sleep Better Lexington, led by Dr. Takacs, provides custom oral appliance therapy for adults and children experiencing mild to moderate sleep apnea, snoring, and related sleep disorders. The clinic focuses on non-invasive treatments tailored to individual needs, particularly for those who are CPAP intolerant. Dr. Takacs, with over three decades of experience in dental health, offers FDA-approved oral appliances designed for comfort and effectiveness in managing sleep-related conditions.

 

The clinic’s approach includes comprehensive assessments and personalized treatment plans, ensuring that each patient receives a solution tailored to their specific sleep health issues. Sleep Better Lexington also addresses related conditions such as Temporomandibular Joint Disorder (TMD) and jaw pain, offering holistic care to improve overall sleep quality and daytime well-being.

 

Key Highlights:

• Specializes in custom oral appliance therapy for sleep apnea and snoring
• Provides non-invasive alternatives for CPAP intolerant patients
• Holistic approach addressing related conditions like TMD and jaw pain

 

Treatments:

• Oral Appliance Therapy (OAT)
• TruDenta® therapy for TMD and migraines
• Custom-fit FDA-approved sleep appliances
• Treatment for dentofacial development deficiencies in children

 

Contact and Social Media Information:

• Phone: 859-721-2072
• Location: 3141 Beaumont Center Circle, Suite #201, Lexington, KY 40503
• Website: www.sleepbetterlexington.com
• Email: info@sleepbetterlexington.com
• Instagram: www.instagram.com/sleepbetterlexington
• Facebook: www.facebook.com/sleepbetterlex

 

14. Kentucky Center for Oral & Maxillofacial Surgery

The Kentucky Center for Oral & Maxillofacial Surgery offers specialized surgical care for a variety of oral and maxillofacial conditions. The center is staffed by a team of board-certified surgeons who provide personalized care and maintain a close professional relationship with each patient. Services include dental implants, wisdom teeth removal, jaw surgery, and more, with a focus on both clinical excellence and patient comfort.

 

The practice is equipped with state-of-the-art facilities designed to support a range of surgical procedures. The team at the Kentucky Center for Oral & Maxillofacial Surgery is committed to ensuring that patients receive comprehensive care, from initial consultation through post-operative recovery.

 

Key Highlights:

• Multiple locations in Lexington and Richmond, KY
• Board-certified surgeons with a focus on personalized care
• Offers a broad range of oral and maxillofacial surgical procedures

 

Treatments:

• Dental implants
• Wisdom teeth extraction
• Jaw surgery
• Treatment for facial trauma and reconstructive surgery

 

Contact and Social Media Information:

• Phone: 859-278-9376 / 859-219-1913 / 859-207-4790
• Address:: 3159 Beaumont Centre Circle Suite 110 Lexington, KY 40513; 2424 Sir Barton Way Lexington, KY 40509
• Website: www.kentuckyoms.com
• Facebook: www.facebook.com/KentuckyOMS
• Twitter: x.com/kentuckyoms

 

15. Kentucky Sleep Society

The Kentucky Sleep Society (KYSS) is a professional organization dedicated to sleep medicine professionals in Kentucky. The society provides educational resources, continuing education units (CEUs), and networking opportunities for its members, which include sleep technologists, physicians, and other healthcare providers involved in sleep medicine. KYSS aims to advance the field of sleep medicine by offering up-to-date information and fostering a collaborative environment among its members.

 

The organization is also involved in promoting awareness of sleep disorders and advocating for the importance of sleep health in the broader community. Through events, training sessions, and membership services, KYSS supports professionals in staying current with the latest developments in sleep medicine, enhancing the care provided to patients across Kentucky.

 

Key Highlights:

• Provides continuing education units (CEUs) and resources for sleep medicine professionals.
• Offers networking opportunities and events for members.
• Focused on promoting awareness and advocacy for sleep health.

 

Treatments:

• Not applicable (as KYSS is a professional society and not a clinical provider).

 

Contact and Social Media Information:

• Website: kyss.org
• Address: 61 Shayla Ct. Rineyville, KY 40162
• Phone: 270-300-0050
• Facebook: www.facebook.com/groups/124208044259070

 

16. Lexington Clinic Sleep Center

The Lexington Clinic Sleep Center is a specialized facility that provides diagnostic and treatment services for a wide range of sleep disorders. The clinic is part of the larger Lexington Clinic, a multi-specialty medical group that has been serving the Central Kentucky community since 1920. The Sleep Center offers services such as at-home sleep studies, CPAP instruction and maintenance, and Inspire Therapy for obstructive sleep apnea.

 

The clinic is accredited by the American Academy of Sleep Medicine (AASM), reflecting its commitment to maintaining high standards in sleep medicine. Patients at the Lexington Clinic Sleep Center have access to a comprehensive range of treatments designed to address various sleep-related issues, all delivered by a team focused on patient-centered care.

 

Key Highlights:

• Part of Lexington Clinic, Central Kentucky’s oldest and largest medical group.
• Accredited by the American Academy of Sleep Medicine.
• Provides both in-lab and at-home diagnostic services.

 

Treatments:

• At-Home Sleep Study
• CPAP Instruction and Maintenance
• Inspire Therapy for Obstructive Sleep Apnea

 

Contact and Social Media Information:

• Website: lexingtonclinic.com/services/sleep-center
• Address: 1221 South Broadway, Lexington, KY 40504
• Phone: +1 (859) 258-4000
• Email: onlineforms@lexclin.com

 

17. Allergy, Asthma & Sinus Center

The Allergy, Asthma & Sinus Center in Lexington, KY, provides specialized care for patients with allergies, asthma, and sinus-related conditions. Led by Dr. Arun Kadambi, who is double board-certified in Pediatrics and Allergy, the center offers a range of services including allergy sensitivity testing, asthma testing and treatment, and management of sinus infections. The clinic caters to both pediatric and adult patients, with same-day appointments available for new and established patients.

 

The center operates multiple locations, including offices in Lexington, Danville, and Georgetown, ensuring convenient access for patients across the region. The Allergy, Asthma & Sinus Center is committed to providing comprehensive care tailored to the specific needs of each patient.

 

Key Highlights:

• Led by Dr. Arun Kadambi, board-certified in Pediatrics and Allergy.
• Offers same-day appointments for new and existing patients.
• Multiple locations in Lexington, Danville, and Georgetown.

 

Treatments:

• Allergy Sensitivity Testing
• Asthma Testing and Treatment
• Sinus Infection Management

 

Contact and Social Media Information:

• Website: aasclex.com
• Address: 1136 Monarch Street, Lexington, KY 40513
• Phone: +1 (859) 223-0000
• Facebook: www.facebook.com/Allergyasthmaandsinuscenter

 

Conclusion

In conclusion, getting a good night's sleep is vital for our health and well-being, and snoring can be a sign that something's not quite right. If you or someone you care about is dealing with snoring or sleep issues, don't ignore it. Kentucky is home to some top-notch sleep and snoring doctors and clinics that are ready to help. Whether you're in Louisville, Lexington, or a smaller town, you have access to professionals who can make a big difference in your sleep quality. So, take that step—reach out to a specialist, get the help you need, and start enjoying better, more restful nights. After all, we all deserve to wake up feeling refreshed and ready to take on the day!